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Shot put is an athletic field event. It is well familiar in the Olympics and about every nation contributes in the occasion. Nations take a lot of pleasure in the Olympics. Just like every other athletic events, shot put also involves 3 places for winners. Gold for First place, Silver for second place and Bronze for third place. There are rules keep up for the shot put as well. The shot should be made of iron or brass, it should weigh about 7.26 kgs for men and its width should range between 110 to 130 millimeters. The woman's shot on the other hand consider about 4 kgs and its diameter is about 95 to 110 millimeters.

Competitors can touch the inside of the circle's rim or stop board but cannot touch the top of the rim or stop board while attempting a throw. There is a throwing circle and the shot put should not touch the external area of the throwing circle. The athlete cannot leave the circle while the throw is in progress as well. There is a general misconstruction that shot put is a game involving strength and brute force. The method is more difficult than what it sounds and the athlete performing the art is usually more exactly capable.

Techniques:

1. Always warm up before you get involved in practice sessions or a real happening. Warming up allows you to avoid injuries and give your best show. Muscle pulls and strains and even muscle tears are the regular injuries that can take place when warming up is neglected.

2. As you begin your throw, keep in mind to stand towards the back of the circle with the shot maintain at the back of your neck. This allows you to balance the shot's weight as well as keep away from over stepping the line whereas you throw.

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Overview

List of Athletic Events which is going to be played in London Olympics 2012 as given below:

SWIMMING

Swimming at the 2012 Olympics are planned to be held in London and it includes 34 different events.

List of events (distances in meters):

• Freestyle: 50, 100, 200, 400, 800 (women), and 1500 (men);
• Backstroke: 100 and 200;
• Breaststroke: 100 and 200;
• Butterfly: 100 and 200;
• Individual Medley: 200 and 400; and
• Relays: 4×100 free, 4×200 free; 4×100 medley
• Marathon: 10 kilometers

WEIGHT LIFTING

Weight Lifting is an athletic event and in Olympics which participants effort a maximum-weight single lift of a barbell overloaded with weight plates.

List of events

• Men's 105kg, 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, +75kg
• Women's 48kg, 53kg, 58kg, 63kg, 69kg, 75kg

One of the most popular events in the track and field contest is Hammer Throwing. This type of sport was developed numerous centuries ago in England, Ireland and Scotland. The hammer throwing occasion can be traced back to an instance when the Tailteann games were taking place in Tara.

This competition was done by an athlete taking and alternation of the object on top of the head and throwing it as far as could be with the athlete standing in one spot. The distance thrown was then measured from the line where the athlete stood that was marked down on the field. The longest distance hammer throw recorded then was 130 to 140 feet.

Your preparation should be divided into three separate stages,

1. Focus on preparation,

2. Focus on precompetition work,

3. Actual contest itself.

This sporting happening in 1900 was included into the Olympic Games, which nowadays is a very big part of track and field. One other thing that altered was the sector as it is at present 34.92 degrees.

Rules:

1. Execute must be specialized for weight, length, diameter, handle and center of gravity.

2. Thrower must stay in the circle until put into action lands.

3. The competitor must wait until executes has landed before exiting the back half of circle under manage.

4. Any throw that lands in the division and is not a foot foul is a correct throw.

From our Athletic Store you can find various hammer throw equipment like gloves, handles, wires, throwing puds, brass, iron hammers etc.,

Like all other spheres of human activity, sporting has also become increasingly competitive and for a sportsperson to excel, he/ she will have to extend to the farthest limits.Most sports spectators must be familiar with scenes like a player not getting up in pain after a fall, a race car driver sitting motionless after a crash or an injured player being escorted out of the game. This is the reason why it is imperative that sportspersons must wear the prescribed safety gear and safety equipment is critically needed for all types of games.Many sports injuries happen during practice. Do not be misled into thinking you only need safety athletic equipmentsduring the game. It is best you became aware of all the safety equipments needed for the sports you are getting trained for.

According to the Oregon Department of Human Services, in the United States, almost one million players of various levels are admitted to the emergency room for sports related injuries but half of these sports injuries are preventable.The U.S. Consumer Product Safety Commission completed a study in 1996 of baseball safety equipment. It reported that use of proper safety equipment could reduce injuries in baseball trainees by 36 percent.Equipment used to play sports includes goal posts and balls. The National Campaign for Safety Equipment says that, there are 47,900 ball impact injuries to the head and neck per year due to non-use of safety equipments.

Personal equipment that individual players wear is of paramount importance for injury prevention. Knee and elbow pads, helmets and face guards are all crucial. Helmets with face guards are strongly recommended by sports officials. Mouth guards are recommended to prevent tooth loss and injury. Gum shields and mouth guards are worn in sports such as hockey, rugby and boxing, where there is a risk of being hit on the mouth. It is reported that eye safety equipment can prevent a whopping 90 percent of eye injuries. Special types of goggles are used for swimming and racing where things may be flung into the eye.

https://www.youtube.com/watch?v=jveA3FPNcvk

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When it comes to athletic equipment, all that is to be had is the quality centered equipment which will help you out in gaining a fit body. We all want to look our best and be fit but when viewed from an athletic side it is even more important for them and for gaining such fitness it is a must to acquire the best equipment that will help then for the same.

Tracknfieldgear.com is one such store where you will get all sorts of sports equipment that are superlative and our products are sure to stand out from others for their quality and durability. We are one such prominent athletic equipment store in Texas offering the best equipment at an affordable rate. Our wide range of products includes the following:

Discus throw	Shot put	Hammers
Fitness equipment	Weight lifting equipment	kettlebells

If you are an athlete who is looking to acquire the best sports goodies then tracknfieldgear is the right place. Our products stand out from others for its rigid quality also they are affordable. All track and field equipment is available at tracknfieldgear.com.

Athletics are always fanatical about one thing and that is fitness and in order to gain that fitness they have to work out vigorously and for such vigorous workout, quality filled weight lifting equipment are necessary. Such quality centered equipment is available only at tracknfieldgear.com.

Apart from getting track accessories for outdoor and traditional sports equipment you can also find an extensive set of fitness equipment. Whatsoever your need of athletic equipment, you will not be let down once you visit Tracknfield Gear.

Hi All,

During mid October, I decided to leave my gym then which has nice facility, equipment, and trainers and that I recommend it to people and so my reason to leave wasn't because of gym itself. So I went to a gym nearby that is an international chain of high repute to learn about it. I was told by the salesperson there that he was giving me a great discount and that it was only valid until the end of October. However, I couldn't join it for November because my gym then told me that I've to give one month notice for cancellation based on my contract and so I had to pay for the month of November and hence I also used the gym for the month which was nice. After some days, I searched online and found that the international gym had a special discount during November which was even cheaper than what the salesperson was giving me for joining the gym before November. I told the salesperson the same on which he said that he wasn't aware of it and that then he told me that he would check this with his seniors and that then told me that he would give me a discount, however, it was only available for a day or two and so I would've to join the gym soon to get the discount. I told him that I would let him know and that then I wrote on the Facebook wall of this gym on which I was told that the discount was for several days during the month. Perhaps the salesperson wasn't aware of the exact details. I also asked the salesperson and on the Facebook wall of this gym whether I could access two of its outlets whenever I want for the price of one on which I was told that for which I would've to pay extra which was much more than a small fees for me and so I decided to not join this gym even though it's nice.

During the same period, I was thinking of starting our Health and Fitness India network www.healthfitnessindia.com. I had also heard of Fitness First in Connaught Place in Delhi and that I visited there thinking that it's in the middle of the two outlets of the other gym that I wanted to use and so this gym alone should be somewhat fine for me. Moreover, I was going to visit Delhi at least some days a week to visit health and fitness related businesses to share about our network and that since I would be using Metro, I thought that Fitness First in C.P. should work out well. Moreover, I thought that I would learn how a top gym in India is and that perhaps would also meet more nice people.

Yesterday, the salesperson from that gym called and said that I hadn't spoken with him in a while (which was about a month ago) on which I mentioned that I had joined Fitness First. When he started to compare his gym with Fitness First, I told him that I realize that his gym's chain is a top one too even if all the outlets might not be of the same level and that when I asked him whether he has visited Fitness First and that he said that he hasn't then I suggested him that he should visit Fitness First to put his outlet (which is also nice) in perspective and that since I don't own any of these gyms, if any of his gym's outlets are overall more suitable later then I might even join it and that since he also doesn't own any of these gyms, he might even be working for another gym later or might even own a business. I think that a platform that can bring together the many different entities in health and fitness in India to connect, share, and collaborate with each other as well as possible would benefit all. In this regard, our Health and Fitness India network aims to bring together business owners, professionals, and enthusiasts in health and fitness in India to connect, share, and collaborate! Also, kindly note that business owners, professionals, and enthusiasts from worldwide are welcome to our network. It would be great if you would share about our network www.healthfitnessindia.com with people to whom it would be of value.

Best,

Shakti Saran