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Cleanliness, Health and Fitness of Indian Masses

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It’s a demographic disaster

Since reaching its peak at 49th in 2009, India has lost 10 places. 

13th January 2016: Indian maa aur bachche mein sadak ke kutte kutiya reduce and remove kare. (Reduce and remove street dogs in Indian mother and child). This photo is next to a mall having a nice dance school. If they can be moved to another place to not rot in such level of pollution and also avoid poor food quality also due to what's not consumed and disposed by people then that could also be better for them.

An expensive apartment complex in India has boards that say dog waste spreads disease. Do you have such boards where your mother, child or family in general stays? Share kare with Indian milk drinkers. I wish us best!


9th October 2014: Shyam Saran: Despoiling the Himalayas

Environmental degradation begins in the minds of men

We must celebrate the benefits and conveniences technology has brought us, including being able to get a signal in remote mountains.

But it is time to harness the same technology to ensure that we do not extract from Nature beyond its ability to regenerate its generous riches.

3rd September 2014: Try walking in Delhi, if you can skip hurdles How do you feel as an Indian human (not street dog, pig or another animal) when you experience such in the capital (I had my house in E-block East of Kailash for around two decades and the earlier times there were so much nicer)

25th August 2014: Dwarka drain impacting residents' health, devices

15th August 2014: (Please note that I'm canceling my Forever Living Products distributorship due to my experience with my sponsor and that due to FLP policy, I'm unable to easily change my sponsor for sure and I don't have time to keep trying to do that. I did find their products to be of value.) 

5th August 2014: Within months, Connaught Place a spitting image of its pre-facelift self

23rd June 2014: Amazing!!! I went to someone to share about Forever Living Products and she said that her maid wouldn't be able to use such a quality and expensive detergent because the maid comes when there's nobody to look at her work and she has already had bad experience with maid related to washing. 

Before that an auto driver told me that he planted some trees nearby but they were gone after some days. He shared this when I saw a truck pass by throwing out a lot of black smoke and I said that'll cause a lot of harm. I then said that jahan maa hogi sadak ki suarni, kutiya aur doosre sadak ke janwar wahan aisi ho sakti hai gandagi aur problems. 

And now I saw a person who works with me to go to washroom (I would think to clean) and then bell rang and the maid has come to clean. Yesterday, a similar thing had happened when I had flipped Forever Living Products book to their Multi Purpose Detergent page and the bell had rang and the maid had come. The same person was there and when I had shared about page and maid then he had said that such things happen a lot with me. 

This person has become a Forever Living Products distributor and he has purchased aloe vera gel to drink and aloe vera based tooth gel. He said that he stopped using a very well known ayurveda based toothpaste because that had started to harm him. Do you think it can also be due to the quality of ingredients in the ayurveda based paste given the chemicals in air, water and land where they're grown and that not related to ayurveda itself? 

Do you wonder what kinds of things happen a lot to you on a daily basis? Few hours ago, I went to an ice-cream shop where the person said that they don't suggest buying from street vendors because of issues. 

How unfortunate is the above mentioned person to say that she can't use quality products because of the people who work for her. How do you feel as an Indian?

I was going to share the above at sometime later and I think that seeing the person who has become a Forever Living Products distributor go clean as the maid came to clean was a good time to share this.

19th June 2014: Today while going to a new gym, someone from a car in front of me threw a can on the road when the car turned at the corner on the opposite side of the school.

Perhaps the person thought that the corner was like a trash area. Moreover, several people seem to throw anywhere on the road even when it seems that they could've done much better by easily keeping the trash until they reached somewhere and found a bin.

At the gym, I was asked to try out their bike room in which they've put up a large screen and there was an hour long video of a bike race in Europe with prompts on the screen for the bikers in the gym to follow. It was like a virtual trainer. It was awesome that I was wearing a t-shirt with Switzerland flag on it and that my aunt who lives in Switzerland had brought it for me. In the video, I had seen the Suisse flag some different times and that when I had returned, there was an online message from my aunt after a long while. I might visit her in Suisse later this year and so if you're there and perhaps would like to meet then you're welcome to share.

The long streets going through the city were so clean throughout the video. Do you think that Indian mother's milk getting affected by chemicals in air, water, food and land would also be worsening people since they're babies that even the several educated and well-to-do professionals seem to throw things on the street like used wrappers, packets, bottles and other things when they could easily do much better by keeping the same till they find a trash bin. Do you think that it can also be a lack of much affection for the place that people dirty it unlike the insides of the places where they stay?

After the gym, when I went out of the mall and took another path, I saw a dirty open drain where I held my breath and then started thinking that shayad Indian sadiyali ki wajah se bhi log apne ko aur apne bachchon ko international hariyali mein bhejte honge kyunki agar woh yahan kuch great karna chahenge toh kahin aur jaa kar shayad bahut behtar karenge jaise ki research, development, professional work ya phir business bhi jo ki time ke sath India ko bhi improve kar sakega agar woh chahenge toh.

(perhaps also because of Indian rottenness that people would be sending themselves and their children to international greenery because if they would want to do something great here then by going somewhere else perhaps they'll do it much better like research, development, professional work and even business and which with time can also improve India if they would want to.)

25th April 2014: "Increased construction activities and industrialization without proper planning has led to mosquito breeding and hence higher incidence of malaria in urban areas," G.S. Sonal, Head of the Department of Malaria, National Vector Borne Disease Control Programme (NVBDCP) under the health ministry, told us.

He said the builders and industrialists should ensure proper disposal of waste and construction material to avoid mosquito breeding.

"They should consult the health department while planning the buildings and their construction," he said.

14th April 2014: I shared with an aunt to fix aluminium mesh on her room window so that when she goes to bed then she can have fresher air from outside and still not let mosquitoes in. Even if mosquitoes come in from other windows and doors in the house, she can remove the mosquitoes in the room before going to sleep and then close the room door and then sleep much better with the air from outside. During the day, people can still try much to move away mosquitoes, however, when asleep the mosquitoes could harm a lot more. So even if you can't put aluminium mesh throughout the house, you can perhaps at least put it in your room where you sleep.

She said that she had done similar some years ago, however, she had forgotten about this and that she would do this. I've been reading about chemicals being used again mosquitoes and I think that it's better that we avoid them as much as possible and that rather do other things to make our places and living better! (y) :)

Now I'm going to Dwarka after several months! Perhaps I'll try to do more about "How a seemingly nice person can possibly cheat you."

26th March 2014: "Agar made in India hota to ab tak kabada ho gaya hota" (If it was made in India then by now it would've got bad) said a very senior retired person. He said that I was all red today. I then laughed saying that I didn't even notice because I'm very busy and I think I just wore whatever I got from cupboard. I was wearing shorts and t-shirt with much red in them. He mentioned something about fashion and then I said that I bought these shorts in USA over a decade ago and that they're old. He then said that they're looking fresh and "Agar made in India hota to ab tak kabada ho gaya hota". I think I saw sadness in him when he said that and then I said that yes we've a lot of problems.

Of course, nice things are also made here, however, what he said made me think that perhaps the nice things aren't as much as the much worse things made here. Only today, I opened the voice recorder I bought from Amazon India and that it doesn't have 8 GB data storage card which it said to have on the site. I had bought it for my mom's dad's elder brother who says and creates sher (poems). At least from Amazon, I got a developed country's experience also in India!!! I filled out Amazon's form to return a product and the website asked me to select date and time range when someone from Amazon would come to collect the product.

Now its been a while that I bought a chair from a top Indian brand company and that it started to break apart soon. When I had bought my chair in USA for around the same price, it had just kept working without any issues. I had bought a nice Samsonite chair because I sit and work for long periods.

I felt highly unfortunate as an Indian after what this person said and then I thought that how many Indians really think like this even if they might not share the same on a regular basis because they've even got used to such.

And is that also why there are so many Indian street dogs, filth on streets, broken roads, harmful chemicals in food, water, air and land and other issues? What are you doing to make things better?

18th March 2014: "it is stray animals that get into major problems during our festivals."

15th March 2014: "Toxic colours are freely being sold everywhere. These colours contain harmful substances such as zinc, chromium, mercury, lead, mercury, asbestos etc."

I went for a walk to a nearby mall to buy low fat Milkana paneer from easyday. Along the way, I saw several street dogs and they generally seemed in miserable conditions and then I had the following thoughts.

It made me think that sadak ke kutte kutiya to holi ke dino bhi miserable dikhte hai lekin kitne log sone ki chidiya ke bare mein holi ke dino sochte hai. Then I thought that kutiya ho ya sherni ho, woh insaan ki kabiliyat jaisa nahi paida kar sakti aur isiliye insaan jaise nahin jee sakti lekin hum insaan aise kyun jee rahe hain. Ye kharab chemicals humhe aur humare environment ko for the long-term kitna harm karenge. Aap kya kar rahe hai iske bare mein? Agar koi safe colors khareede bhi to doosre bhi kya safe colors khareed ke usko lagaynge. Harmful colors to bikne hi nahin chahiye kyunki insaan hai. Ye sab share karne se shayad aur log bhi aur zyada aware honge aur phir safe colors khareedne ki aur koshish karenge. I wish us best.

25th February 2014: International Starbucks aap yahan lao, Indian sadak ke kutte kutiya phir bhi wahan milenge. (You bring International Starbucks here, however, Indian street male female dogs will still be there.) While walking from Madras Coffee House in P block to Metro station in Connaught Place, New Delhi, I walked on the main road because I had seen some dogs lying around while going from metro to the coffee house few hours ago.

It was after 10:30 PM and so I had thought to avoid risk by walking on the main road. When I reached shortly before Starbucks, I heard loud barking of street dogs. This is highly unfortunate in terms of beauty and value of such a nice place.

I'm writing so perhaps anyone reading this who knows anyone in authority well enough can share with them that how they feel as an Indian at the global level due to things like this.

2nd February 2014: "Gurgaon on its deathbed: Haphazard model of development causes severe water crisis". Some years ago, someone told me Gurgaon to be like Frankfurt. I haven't been to Frankfurt, however, Gurgaon with its several issues then didn't seem to me that it would like a well-known city of Germany.

It's like some years ago when someone told me that Indirapuram was being made like Singapore. It's also like some years ago when people used to say that India would get ahead of China about which I recently read and shared that the air pollution in Delhi is being said to be worse than in Beijing.

Thankfully, we're not street dogs, pigs or any other animals but humans and so all this should also help us realize very well that there's much to be done to make things even decently better.

15th January 2014: 15th January was Indian Army Day! I thought what would happen today. During evening, I had some chat with a new person. Around midnight, she told me she's a tomboy and when I asked her if she likes guns then she said yes. I just Google'd "mother goddess warrior" and found this image on top.

4th December 2013: "We are advanced in our waste management in that we have 80 percent of all the waste produced in the city of San Francisco is now recycled. When we started, everything was going into a black bin. So, we have come from zero to 80 percent in 10 years," he told Business Today.  "Every house had to understand why we separate garbage, why we recycle. Why we keep blue bin for recycle, green bin for compost and black bin for everything else that cannot be recycled."

He, however, recognises Bangalore's challenges. "Bangalore has 10 times the population that we have in San Francisco. Their behaviours need to change, the systems need to adapt." 

The Mayor says more and more people are moving into cities in India as they do in the US. "It will be up to us as Mayors and leaders of cities to work in private-public partnership with greatest companies and industries to promote solutions to the challenge of more people moving into our cities. If we don't do that, we will see aspects that we see all over the world. Waste will get out of control, and air pollution, water and sanitation problems will affect our health and businesses, and our cities will be less attractive to private investments.

22nd October 2013: How do you feel as an Indian? There seems a large open sewer next to the exit of a metro station which seems to have a large number of people use it. The smell is very bad which the auto driver agreed to and I thought what if it's releasing harmful to very harmful gases and which then people would breathe as they would go nearby it.

I wish that the authorities are doing their best and that are at least checking about any harmful gases. Please take care when you go by a sewer. Do you ever think of potentially harmful gases coming out of sewer and harming you and then how you would become like and also our society and environment?

What do you think about your mother's milk when you experience such things that if it also has had harmful chemicals in it and which then could also have led to mental and physical issues in you since you were a baby that we also have such issues now? Also, do you get milk of mothers in your family tested for any harmful chemicals? I wish us best!

11th October 2013: Yesterday evening, a little girl asked me on which floor I was going while I stood to wait for the elevator after coming from gym. I rarely take the elevator. She was sitting nearby. I told her the seventh on which she asked me if I could leave her on the seventh floor. I said sure. When I asked her that why she can't by herself then she said that she gets scared. I thought why. What makes her get scared. This thought has kept coming to me.

How many Indian girls and women are scared even of the simplest things and what would that be doing to our society and environment? I've been trying to work with a senior sports person on a range of sports and fitness things and would also organize events for girls, women and senior citizens safety and I wish that I would be able to start that very soon.

When I reached my place, I learned that someone in my apartment complex had called me through the intercom and also on my mobile while I was in gym, however, I generally don't receive unknown numbers. I called back and it was a person who I used to meet at my apartment's gym. Now, I go to another gym. He shared about requiring help for his son about which I shared with my partner who asked me how it would be of value to us on which I explained that that's secondary because this person who's known through his father is a seemingly good professional but in a career related problem because of his employer and that we can help without doing anything negative and that if later he would also help us then great, however, I think we should at least help on which he agreed.

8th October 2013: C-17 Globemaster the big draw at 81st IAF day Great we can use such an aircraft when required. It's highly unfortunate to have very high and severely harmful pollution. I'm glad that we can at least buy great things because I wonder what such severely harmful pollution, food adulteration and other issues would be doing to Indian in general.

A senior fitness professional who has also coached sportspeople recently told me that how our food is grown and hence the chemicals in them, Indian in general would be living a confused day-to-day life. God, how're you making Indian? Mother Durga and Lord Ram, much prayers and celebrations are going on regarding you and so please surely help! Where're you? Please come or are you staying away due to such issues which I think shouldn't bother you to come and help. Thank You!

4th October 2013: "Bodega 2.0: A Business for Healthy, Walkable Cities?" - US Deputy Chief Technology Officer at The White House, Office of Science and Technology Policy

My comment: Great article with very valuable ideas! I like walking too but which has reduced much over the years. It's wonderful to read this and that yesterday I started "Indian Street Animal Nahin" site If you like it then this page has features to share using FB, Google+ and Twitter! Thank You!!! Best!!!

2nd October 2013: God, Please help me start While walking on the road, I saw some Indian street dogs chase off another Indian street dog and then go back to eating from filth by the roadside. Today I took another road, the main road than crossing the broken divider on the main road where yesterday I had seen an Indian street dog inside. However, here also there were Indian street dogs. How do you feel when you see Mother India? You would've seen

Amazingly, I also saw the shop owner of my apartment complex on the way and I had thought that whether the Pistachios and Walnuts that I had bought from the mall were expensive or not. He told me that he can get them from his supplier and that they should be cheaper and of same quality. I've told him to get some. How are Indians becoming with all the issues Mother India and God? Please help.

Yesterday I had shared on my wall:

God, Indian banaya and then what happened? What a great motivational sight this car, 2014 Bentley Flying Spur, would be for Indian people in general, do you think? I read this online: Thus, one can enjoy the rare combination of Speed & Luxury with the new model. We are thrilled to launch the New Flying Spur and are confident that the car will receive an overwhelming response from the patrons of luxury.

While crossing the road in front of gym, I had to take the worse of the two sections in the middle divider because there was an Indian street dog in the other section. I thought that even in this poor broken divider used to cross the main road, I've to further take a worse section. As I was crossing the road, a man on the other side crossing took that section first which made me see the dog in the dark which was in the little greenery in that section. How safe would children and elders feel due to Indian street dogs? How would the children feel as Indians as they'll grow up eating food which they don't know about in terms of chemicals and the air they wouldn't know about in terms of pollution and with so many other severe issues? How do the elders feel as Indians most likely living increasingly worse over the years in terms of essential things in life like quality of air, food and public things in general? God, sadak ke suar ya kutta nahin hai phir bhi aisa kyun. Please help Mother India.

13th September 2013: How a gym spoils itself? I told the trainer that a little child was on the weight section floor while he was training man and woman who were with the child. They were trying to leave the child on the leg press machine at the edge of weight section floor, however, the child had kept walking inside the section because the man and woman were on the other end at the smith machine because the trainer was helping them do chest press.

I told the trainer that the child could've got hurt. He responded that what can he do rather than sharing this issue with management. He said that mom was with the child on which I said that no the child was alone and moreover even is that safe? I tried to make him understand, however, rather than responding he nodded his head as if what's my issue. I shared with the staff and they agreed that he's wrong. I wish that he would learn and do better. I've heard that he gets several personal training clients rather than other seemingly better trainers because he charges the gym very low percentage. I wonder if the gym owner realizes the issue of what quality the members are receiving for their money and that what would that do to the gym in the longer term because I never or rarely see the owner at the gym.

The gym can't expect the members to be knowledgeable enough. When I walked to the gym talking to someone and not wearing my pollution mask, the pollution was very high and that while returning I thought that even if people would clean themselves with the best of products, their insides are getting severely harmed and so if the level of thinking in general is such that the people aren't doing anything seriously to protect themselves against the severely harmful pollution then they might not even realize the issue of having little children in the workout areas of the gym.

If you see Indian street dogs or pet Indian dogs in vehicles in a region having severely harmful pollution, the air they're breathing on the roads would most likely be about the same quality given the severely harmful pollution around them. Similarly for people walking on roads or in vehicles. Moreover, the air inside the homes might not seem as polluted, however, it could also be severely harmful if the homes are in a region having severely harmful pollution. Indian dogs can't do anything because they're dogs like anywhere in our world. However, people can do so much because they're humans like anywhere in our world. A gym trying to be of high quality should at least train its staff about such issues.

What would such severely harmful air be doing to children in India and that what would they make India like in future? Indians who migrate, how do they feel if called of Indian origin? Among dogs, there can be small dog, big dog but not greatness like human. I don't mean to offend pet owners and their emotions for their pets and any animals in general. I wish that they would realize what I'm trying to share. Among humans, there can be so much greatness!!! Best!!!

28th August 2013: What do you think the top Indians would do when they would read that AIIMS and other hospitals are violating solid waste rules? Is it due to they lacking anything? If so then can they get public assistance? Yeh suaron ke liye kooda phekne wali jagah nahi hain, yeh top insaano ke institutions hain India mein (They're not flith dumping places for pigs, they're top human institutions in India).

At gym, the security guard gave me a towel, however, I picked my own. He kept looking at me and I thought that I would share with gym management which I did after the workout. I explained that the security guard's hands can be dirty from anything and it's better if people pickup towels by themselves. The person at front desk appreciated my input and said that the security guard table can be moved away a bit so that people can easily pickup the towels.

After gym, I asked the mall security guard at one corner where I've been noticing several street dogs that why they're increasing on which he said that they don't bite. I said that they can. Then he said that some dogs bit some people in a nearby area and then several dogs were taken away by the municipal body after they got a complaint. The surprising part is that mall management and shop owners aren't doing anything about this because I would think that it would be affecting their business.

When Britishers used to put boards that dogs and Indians not allowed then why did they think like that to put up such boards? Have you ever thought of what they thought? Suaron mein kisi ko bhi suar bol do, Shero mein kisi ko bhi sher bol do. Humans mein jab Indian bolo to really kaisa lage? Is this also why Indians keep moving abroad including a girl who some years ago had shared about wanting to improve India and had also prepared for IAS twice, however, now wants to move abroad. Best!

25th July 2013: Highly unfortunate! How do you feel when called an Indian? Kitni general public aisa bol aur kar rahi hai jo ki main yahan likh rahan hun? (How much general public is speaking and doing like this what I'm writing here?)

I went to Khajuraho and the day I reached there, I went out with my friend to see around and while walking we sat in some open space and that started talking to some people there. One person there said "Indians ko achchi cheez bhi de do to woh use bhi bigaad dete hai" (Indians also spoil any nice things given to them) and then he gave some different examples. We had also talked about the damage at the Khujaraho temples. It's highly unfortunate that he generalized about Indians because I would think that there would be a range of people. This person has been in Khajuraho for around 15 years.
Yestarday we left Khajuraho and reached a gas station in Agra. My another friend went to the washroom ahead of me but I didn't go after him because it was dirty. When I saw the cleaner there, I told him that it was dirty. He said "Agra ke log aise hi hai. Koi bahar khade hokar hi kar deta hai aur phir toilet poore din to saaf hota nahi hai, din mein sirf teen bar saaf hota hai." (People of Agra are like this. Some do it while standing outside and the toilet isn't cleaned throughout the day, it's only cleaned three times in a day). It's highly unfortunate that he generalized about people in Agra because I would think that there would be a range of people.
I also suggest to not drive from Delhi area to Khajuraho. There's a lot of polluting buses and trucks on the way. I fell sick with cough, cold and fever in Khajuraho I think due to the roads that we took going there on Sunday and Monday. We returned yesterday from a better road but the pollution was still much. I started proper medications at night and today morning my spit has had a lot of black. Also while leaving Khajuraho around 8 am, we had to wait at a railway crossing for a train to pass and it was nice that SHAKTI was written on the engine because I had thought of train for my next trip to Khajuraho given work there. Moreover, there's an airport also and several 5 star hotels in a very small area. We stayed at Ramada Khajuraho which is nice.
My friend dropped three of us at Noida Sector 18 metro station and that when two of us switched metro at Yamuna Bank for Vaishali, we sat in front of some ladies and that I showed my friend that the empty milk bottle which a baby was sucking had a matchstick in it. My friend lightly said that the baby looked active because of having Masala Milk and then he got concerned and said that the mother would clean it before giving milk in it again. I wonder the quality of majority Indian milk including of mothers given increasing pollution and food and water adulteration going inside the mothers and that what would that be doing to babies and then to majority in India. How do you feel as an Indian? God woh baby Indian sadak ka suar nahin hai, insaan hai, lekin abhi to woh apne liye kuch nahin kar sakta. (God that baby isn't Indian street pig, is a human, however it can't do anything for self now.) Please help.
During the drive, I had purchased apples because my diet had got very bad since we had kept eating aloo ke paranthe and poori aloo and aloo burger most of the time. The seller had said the Chinese apples are more expensive. I had bought them. China, you took some cameras and returned them broken. But, I'm thankful to you for apples which helped me during the drive and that I've also heard that several of water purification RO units have parts made in China. Please keep making them as best as you can. I do wish that someone great can make a water purification system that can make my tap water much cleaner. 
I wasn't feeling well and that I had asked people to stop after Agra gas station to get water and they had stopped to look around and to adjust seats but we didn't find a shop there which was unfortunate because I again asked for water and we saw a petha (sweet) shop next to Express Way and that we stopped there for water and a person also bought petha. I'm thankful to the person to offer them to me, however, I had said no to those which had varakh (silver foil) on it. As people ate them, some asked me why. I said based on readings there can be harmful adulteration. Also, reading about how it's made doesn't make me feel like eating it. Funnily, the person who bought petha is a vegetarian and that also doesn't eat eggs but he's fine with eating varakh. Funnily, another person who had asked me about varakh had borrowed my leather belt and that even though I had asked him in the car about it, he had forgot to return it perhaps because he was wearing it. He had also shared about how to care for leather when he had borrowed it. I do wish that someone great can create a nice process for making varakh and that also ensure of harmful adulteration not being there. I would think that the nicer a sweet shop, the higher the chance of no harmful adulteration. While going to Khajuraho, while we had stopped to ask for directions in Agra, I had seen the main Panchi Petha shop across the road and that we had bought Chocolate Petha and that it didn't have varakh.
While coming from the metro station, I saw a woman who was just leaving from her shop. She told me that she was getting work done at her shop and that she asked me how come I was returning so late (after 11 PM) on which I told her that I was returning from Khajuraho. She had told me that she wouldn't tell me to go to doctor for my acne issue and that a doctor wouldn't tell to go to a salon for acne issue. Thankfully I've gone to doctors since then (in Dr. Agnihotri, Kalkaji, New Delhi and Dr. Basra, Indirapuram, Ghaziabad) and that it had required medical attention. I wish that I had gone earlier. Since then I distanced myself from this person. I wish this person the best.
When you travel abroad, does Suar Suar mujhe log bole (Pig Pig people call me) plays inside you? When I went to Canada and had met some men and women having fun for the first time and that they had learned that I was from India, they had said that how negatively are women treated in India. Do people abroad also mention about harmful air pollution, food and water adulteration, poor public infrastructure, filth lying around and other issues. How many great Indians do you know? What do you do to maximize your human potential? God, I'm not an Indian sadak ka suar (street pig) but insaan (human). Please help. Best!

16th July 2013: Amazing!!! "Hum insaan hai ya kabadi?" (Are we humans or those who live in junk?) said my personal trainer when a fly sat on him and that he tried to move it. Shortly before that, it was sitting on me while he was helping me stretch and that I was trying to move it. There were also some mosquitoes which were disturbing us. I do think that even those who live in junk can also be humans and I think what he meant is that how come the conditions around us are so poor given that we're humans.

Someone known to me had come to gym and while talking to him, he had said to not tell another person that he's using that person's pull-up bar fixed in that person's parking space.

I told this person that it's better to just ask the person who should be fine with it and then the trainer also said that he should even be happy that it's getting used. When this person left then I asked the trainer that how many Indians have thinking like this on which he laughed.

Then a thought came to me that a baby Indian street pig asks its mother Indian street pig about how much harmful adulteration its mother's milk might have because of eating much from filth on which the mother Indian street pig responds that it's not human and so can't test the same. I wish that things in India would keep improving and which I think would depend critically on the thinking of Indians in general. I wish us best!

Awesome!!! While writing this, a girl who just finished 10th grade from open board and stays with relatives called mom regarding eating Soya because I eat Soya and that at that time I was having Soya after my workout since my whey protein just got over today. Last time when I had visited them, I had bought a large carton of Soya milk because I had finished whey protein that I was carrying there and I think I had also told her about having Soya.

I spoke to her and she also told me that she's not getting admissions in a govt. school and that someone has told her that she wouldn't get admissions because of her low marks. She has got 42%. Other people have said that they're still trying for her. I wish that she goes to school and that I'll also request people to help her. She wants to do well and stays away from her parents who stay in another city. She stays in Dwarka, New Delhi. My relatives do care well for her. She really wants to go to school and college. I think if given the opportunity, she would do great also because of how much she keeps working at home and that if she would put that level of energy into studying then she should at least do well enough. If anyone can help in this regard then that'll be great.

Its been a while I visited my relatives and even spoke to her and that if I hadn't spoken to her today then I would've got late to help her. I wish that she would get admissions. She has even mentioned to me about not wanting to live because she doesn't have a proper life. I've told her not to think like that and that I would help and that my relatives are also nice to her and that they have helped her finish her 10th class from open school including by teaching her. I had also taught her computer topics. What she has said about not wanting to live also made me think of my personal trainer who a short while ago said that "Hum insaan hai ya kabadi?". (Are we humans or those who live in junk?)

Moreover, there was a problem in the transformer and the power was cut for a while since when I was writing this and talking to her. I had started writing this shortly before she had called. I went outside for a while due to no power and that some people walking around said that our electrician is useless and had things to complain in general. I wish that we live increasingly better as humans including by doing increasingly better as humans. Best!

13th July 2013: Is this also why Indian people go to Singapore and abroad in general? Nice that my new personal trainer didn't come to the gym. He also opens/closes the gym and so it was open till much later till I left after my workout. During past some days, I wasn't doing weight training properly also because I used to reach the gym late and then stop weight training for my stretching session with the personal trainer. Moreover, I was also going to physiotherapy for over two weeks before that and during then also I wasn't doing weight training and so today it was nice to do weight training with proper time to it.

During the workout, I also kept talking to a senior person and that there were some different power cuts throughout the workout. We spoke about issues and he mentioned about idiots not doing their work properly, however, the things improving because more and more people are being able to demand better including because of the improving communication technologies.

I said that it's nice that he's positive about the things improving. I said that children are playing the park which might be having a lot of severely harmful pollutants. He said that earlier the milk from local milkman was much better for him and his children. He said that earlier the people had some things much better. I said that now we should really check the adulteration of the Indian mother's milk because all the pollution and adulterated things going inside the mother would also impact their milk and which could also cause physical and mental harm to the people since when their born and that could also harm our society and environment. I said that I've read about such in articles (and have also shared them online like if you'll Google "Indian mother's milk" then you'll find my article on my Health and Fitness India network site).

He said that in Singapore where has been to, people stop for others to cross even if their vehicle is coming very fast. He said that proper law and enforcement helps there in that regard. I said that how many police would be require to do that in India and that moreover, should police even be there for such things. I said that if people are taught for years since childhood from parents and through proper school curriculum about basic things like not dirtying public place and maintaining traffic sense those people would most likely do much better as they'll grow up and that they would even feel negative about people who're not doing the basic things properly and which would also encourage people to do the basic things properly.

I wonder that how many people would really get milk of new born mothers tested for harmful adulterants including to work on solutions to not have such issues and to also give babies the best possible things that they really can if they would just do the basic things properly.

I wonder that how many people want to get the soil of their parks tested for harmful pollutants. This person had initially essentially said that if you'll think so much then it'll become difficult to live. I think that more and more Indian people might be giving up and if so then how would India become like in the next years and decades? I do think that if people are made aware then enough people should try to do better because if they wouldn't then how would India be really like in the next years and decades? How do feel as an Indian in pollution and when you eat in general? What do you really do about them?

I had said to this person that a street dog might not think that it can do anything and that things are alright as they are on which the person had said that perhaps even the street dog thinks of having better on which I had thought that his point makes sense since we can also see a street dog going around for food and shelter, however, I do think that what it can do can't even be thought to be compared to what a human can do for the same towards becoming like the best.

12th July 2013: God, I'm not an Indian suar. For some months, I've been going to the RWA office of my apartment complex to complain about the very bad smell in my washroom which comes at different times. Perhaps it can also be harmful to the health. The plumber doesn't know why. The other person at the office says that he'll get it figured out because I've told him that this might also affect others later and it might even harm people's health. Moreover, the people staying below my apartment complex have also mentioned to me that the smell comes in their washroom. I had gone to ask them about it. They also said that they've complained in the register, however, nothing has been done. They also told me that they want to go abroad for job and that they've already worked abroad. They work for a top company and that they've several years of experience. Are the better and better educated and/or wealthy Indian people going abroad also because they feel highly unfortunate in India? Since it seems that several of them also migrate and so do those better and better educated and/or wealthy people also feel highly unfortunate as Indians? What's the best next step for me to address this issue? Please help.

7th July 2013: Some reporter shared with me today about the bomb blast terror attack today morning. He mentioned about these people working including as sleeper cells for years before doing the blast. I said wouldn't there be any patterns of such people to help against them. He said that the security agencies keep doing things.

Around an hour after speaking with the reporter, I just read "one has to prudently be concerned about whether TAO is able to perform its mission of collecting foreign intelligence without accessing communications originating in or transiting through the United States." and which made me also think about India.

I wish that our world becomes great enough that people don't even think of doing such things. I think that we've the entire universe to maximize. I wish that my efforts would also be of value for making our world increasingly better. Best!

4th July 2013: Is India melting down? On the HDTV of Life Fitness treadmill, I switched between few movies including Ice Age: The Meltdown, Bad Boys 2, Ninja and some sword warrior movie whose name I forgot and which had warrior in its name. When I switched to Ice Age movie, a character said that it's not even my dog. Around an hour ago, I had asked someone why there're so many dogs on the street when we had gone by some. The person had said that people have become worse than dogs and that he even shared his reasons.

I felt highly unfortunate because yesterday evening some doctor who's doing increasingly well including now going internationally told me that I can't make India into USA even in a hundred years. This person has asked me several times why I came to India from such a nice place. I've tried sharing with this person on the same, however, I think that I can't explain this well enough in a few short conversations. Over the years, I've tried to share with this person that for several reasons including for business and also for doing for society including because of my experiences before I went to USA. I do wish to say that I'm not trying to make India into USA. I did want for several years since I was in USA that I also bring the best of things to India. When I did martial arts in USA for several years then I also thought of bringing my martial art school to India because its grand master runs several schools in USA and abroad. I've kept trying to do the same and since I want to grow to work on trillions of USD of value, someday I also look forward to gaining more knowledge and insights in finance and that I keep learning on several things for the same. I'm also working to have businesses worldwide and I do wish to enjoy our entire world.

It seems to me that the many different people who I've interacted with in India think that nothing can happen in India. I think that a dog or pig or horse or tiger could even be agreed with if they said this, however, how can a human say that? I do think that if the majority is really feeling like this then what would they teach their family and friends and that then how would that impact India? I don't mean to say that these people wouldn't do their best to accomplish their goals, however, would they also be driven by making their society and environment like the best if they feel like that? I wish that my efforts would be of increasing value in this regard. Best!

30 June 2013: When it comes to overall environment, India ranked among the world’s “Worst Performers,” at No. 125 out of the 132 nations. 

23 June 2013: What will happen to India? Recently at some gym, a senior security person who works out hard spoke with me that he hadn't come to the gym in few days and so he decided to come even though it was late. I've spoken to him few times and I've noticed that even though he works out hard, he doesn't have that much muscle build up. So I asked him if takes any supplements on which he said that he only eats veg food including milk and chana. I shared with him about whey protein that it's also veg. He asked if it has any side effects. I said that it's natural and that having protein of any kind has to be done in proper way.

He said that he's little apprehensive about it. I said that he should be rather inquisitive about it and that read about it online to learn more about it and that also ask other people about it since he already works out hard and that with proper nutrition, he would benefit more. I asked that would he agree to using just any gun for shooting even if it doesn't work properly or would he try to get the best one. He then said that "you're right" and which made me again think that we've to keep making people aware and that the things can get increasingly better if more and more people would become more and more aware and that would also make others aware. I wish that the Health and Fitness India network would also be of value in this regard.

Before this conversation, I had suggested him that he through his organization could also take some time to make the general public aware about health and fitness. He had mentioned that even though he has over a decade of experience and that has a table job, he's fit and that's what he tells to his juniors that they should also be fit. I had then said that it's great that he's doing this, however, without improving the society at large, the issues from the core might not improve as much and that like today there would be someone else in his position tomorrow and that the cat and mouse chase would keep going on and that possibly even keep worsening. Recently, I had shared similar with a very senior person related to how entrepreneurship can be applied to address the illegal drugs issue about which I had written in my Macroeconomics paper and which I had also presented to the class of over a hundred students because my professor was very supportive of having students do that. I had almost perfect scores in that class.

It seems that very few people might have some things in India, however, most people in India seem to have almost nothing in terms of basic things. We should also make them realize that why bring new life in the world if you're not even able to take basic care of yourself because is that being human to the new life?

I sometimes wonder who're the best in India and how I can keep learning and contributing with them. Best!

22 June 2013: Lord, I'm sure that you can make people who come to you like the best. I would think many would've come to you. However, then why this? Please help from now. Bahar jao to chota mota suar wali feeling aur bhi aayegi. (Even more feeling of litty fatty pig would come when going out). You can help. Also, I keep coughing due to very high severely harmful pollution. Do you think that also affects people to not do their best? Few days ago, when I saw a part of a newly made road broken then some other person said that tootegi nahin to repair ka tender kaise niklega. (if it wouldn't break then how would the tender for repair come). I'm sure you don't like such poor quality then why?

19 June 2013: Highly unfortunate! Prominent cycling coach Ruma Chattopadhyay died in a hit-and-run case early on Tuesday morning.

How do you feel as an Indian human to lose the best like this like an Indian street dog hit and killed by a car? What do you do about it? People over the years have told me that let's drink in the car and that it would be fine. I never do that. I say that let's go to some proper place for it (because I'm not an Indian street dog and if for any reasons I can't find a proper place today then I'll create such a place). If you can share this with the much younger people who perhaps don't think like this yet then I think it would be of value for all.

The tragic incident happened when chief coach Ruma, training the cyclists for the UCI juniors track World championship (in Glasgow from August 7 to 11) on the Noida Expressway, was hit from behind by a speeding car around 6 a.m.

“Other coaches assisting her immediately took her to the nearby Kailash Hospital, where she was declared brought-dead,” said Cycling Federation of India (CFI) Assistant Secretary V.N. Singh.

14 June 2013: Amazing and highly unfortunate! Yesterday, I wrote about international and Indian dogs a part of which is "yesterday evening, someone told me that people who can pay more and more in India want better and better international dogs and not Indian dogs. I said that there could also be Indian dogs who could be of value to them and which could also benefit the Indian dogs. I'm thinking of better and better trained and equipped guard dogs."

Today, when I left gym I had two used cartons of Soya milk and one used plastic bottle of Gatorade. I was trying to find where to dispose them and that after a short distance, I came across big waste bins used for the locality on my way to the Metro and that a dead dog was there. I felt very upset that street dogs don't deserve such pathetic conditions with so much severely harmful pollution, possible lack of enough proper food due to high urban development and possible regular ill-treatment by people around due to so many people around and that due to so many issues in our society including high congestion, the aggression probably also comes out on them like people driving without caring about them on the streets. I think that why our previous generations have let them exist on the street till now even after so many decades of Independence and with probably many more means to remove them from the streets. How do you feel as an Indian when you think about this? I wish that the Health and Fitness India network would also be of value in this regard. I wish us the best!

This is what I had written yesterday: 

I've been reading about the recent surveillance issue in USA and yesterday evening, someone told me that people who can pay more and more in India want better and better international dogs and not Indian dogs. I said that there could also be Indian dogs who could be of value to them and which could also benefit the Indian dogs. I'm thinking of better and better trained and equipped guard dogs. One would think that the street dogs also respond based on what comes to their senses, however, the difference is that they're not trained to guard. They're different strangers that humans come across just like humans come across a variety of domesticated and wild animals. I think that if the training and equipment are proper then the guard dogs can be more and more of a security asset to humans. For me, it would be great if I could also have the best guard dogs to meet my security requirements since most likely most people never get the best trained and equipped guard dogs. Perhaps one thing for people to accept is that guard dogs will have to keep sensing you to guard you. If you've never been physically intimate in front of a guard dog then perhaps try it because that's its work to guard you wherever and whenever it can. We can try to train and equip dogs to give them one more kind of meaningful existence. Similarly, I think the technologies to gather, store and analyze data can do great for us. Best!

9 June 2013Came across two lovely children. One of them was in arms of a lady (perhaps mother) in a shop. I was standing behind them and the baby kept looking at me and that I was wearing my anti-pollution mask. Another one was with another lady (perhaps mother) in the elevator. This child seemed to had come from swimming and that said to the lady that there are two 5's and so I said that when you've to go to 5 then which one would you press on which the child laughed and then said that you're also going to 5. I was going to 7 but a sticker of 5 has been put on it because the sticker of 7 had gotten spoiled and perhaps the management had a spare sticker for 5 but not for 7. Then I thought that a week ago, it was my nephew's 5th birthday and that a few days ago I got my root canal redone about which I had written to had got it done around 5 years ago and that the dentist hadn't done it properly according to the dentist who's a professor and a researcher. It's like one's a proper 5 and another's not!!! Amazing!!! What's the future of today's Indian children with so much harmful air pollution, food adulteration and other issues? How highly unfortunate do you feel when you read and it mentions that the reason for this change is so that this system isn't misused. Rather than building and growing systems, it seems that people are much busier trying to keep the systems at least not broken because of all the issues. How highly unfortunate would the youth today feel about having such previous generations that our conditions are such? What do you do to make them better? I wish that my overall efforts would be of value about which I also keep sharing Best!

29 May 2013: A friend told me a short while ago that lawyer, friends and relatives were concerned about losing money during divorce and that I'm the only person who told him to think about that his wife has recently got pregnant and that a divorce with a child would be difficult for him and the child in the long term. If she's mentally unstable based on things that she's been doing and saying then perhaps there can be a valid reason for abortion. I shared with him several things and he said that even though I'm not a lawyer, I had told him things today and also before which he had later heard from the lawyer. I told him that I'm only trying to help as a friend (and a human). The above discussion happened after gym.

When I went to gym today, a police jeep came and stopped in front of me and that I saw one of the officers walk through a path about which I had been thinking to write for a while! I walked faster so that I could walk with the officer on the same path. Amazingly, he and I stepped on the same thing at the same time which is a large piece of concrete which shakes when one walks on it. I had earlier thought that when Lord Ram had gone to Lanka then his army had walked over a bridge of stones that kept floating on water and so those stones would've also shaken even though the army was able to cross the water. Some weeks ago when I was sitting with a restaurant owner which is in open-air next to this path, I had seen a street dog sitting around there and that which had kept coming around the restaurant and him on which he had said that it's night and so it wants food. I had kept thinking that if Lord Ram had helped us with mindset and know-how related to construction then in so many years, India could've been like the best than I feeling like an Indian street dog, pig, donkey and other highly unfortunate animals given humans are capable in general. I thought that perhaps the police officer would notice this construction issue as it would shake underneath him and perhaps also the other issues around there and that would do something about them in public and his interest since he also works and walks there. 

While I was gym, my friend who I mentioned above kept calling me from his another number which I didn't answer. When I met him after gym, he said that I've become like our police by not answering the phone. Just now I read "Delhi women scared of going to police stations: Dikshit" 

Moreover, my friend and I picked up some food to go and that while talking to the manager there, he said that people aren't interested in being happy but in not letting others be happy which was highly unfortunate. I wonder that if amazing temples of Lord Ram are made and then if people are inspired to keep outside the temples and also their places like the best then would that help? My friend kept showing me the many broken parts of the roads that people got dug up for laying the water pipes but then didn't get those little parts of the roads fixed even though they're living in nice houses. He was very upset. I wish him the best.

26 May 2013: Suar Suar Mujhe Log Bole played inside when a girl who I called while in metro told me about the pathetic condition of Yamuna after she saw the much nicer condition of Ganga in Haridwar. I told her that metro was standing for a while at Yamuna Bank station when she told me this. After that I got off at Vaishali station and that it was smelling very bad outside. It felt highly unfortunate that after so many years of Independence, how come such conditions and that what did Indian in general think and do after reading the board that said dogs and Indians not allowed and how much has that affected today's highly unfortunate conditions? How do you feel when you travel abroad and people mention such things? What do you think happens to most of those people who eat nice baby food like Nestle Cerelac and then start eating harmful adulterated things? What do you think happens to most of those people who highly unfortunately drink adulterated mother's milk? What do you do about this highly severe issue? Ek general Indian ki feeling kaisi hai? The girl told me that she was pink earlier but now her pinkness has been going away. I shared with her that the pollution is very high and severely harmful and that would also harm the skin. In story books, we generally see pigs to be pink but if you look at Indian street pigs, which colors do you find them? How do you feel and what do you do about it since we're humans? Best!

22 May 2013: I felt like an Indian street dog when I shocked the security guard sitting and sleeping at the main gate. Power had been cut for around half an hour and I tried the main gate number but I didn't have it correctly. So I went to the main gate and that I had to ask the security guard few times about having electricity issue before he woke up in shock. After some walking around with another guard, I found the electrician who then told me that the breaker had tripped due to overload. Think of Indian street dog living in pathetic conditions about which it can't do anything. Even though we're paying for security during the night, it's sleeping at that time including at the main gate. This feeling is now getting combined with Chote Mote Suar Teri Muththi Mein Kya Hai song playing inside when I think that there can be size variation in Indian street dogs but they're still dogs living in pathetic conditions. How unfortunate are we to have previous generations that have led us to this in general? I wish us the best including for our future generations. Please also care for Best!

Updated during 2012: Today at India Gate with so much filth lying around I felt like an Indian street dog considering the best in the world and thinking of people being at great historical places around the world and that of the experiences of people there. I wish that just like the Delhi Metro, the entire area has loudspeakers on which regular recorded announcements are made regarding throwing garbage in dustbins or else getting fined and for other important things to provide an excellent experience there. Perhaps this would also help grow a generation which would get used to much cleaner places and that then it would not make its places filthy even without being told not to do so like on the loudspeakers. In this regard, one crucial thing is to raise awareness on getting Indian mother's milk tested since adulterated mother's milk can lead to physical and mental issues in people since they're babies.

After India Gate, I met a friend in CP who's in the Police and that I mentioned to him that I think that having effective deterrents can reduce law breaking by a lot. Even in regards to public drinking, I mentioned that if parts of public areas are allowed for drinking then people will have a place for the same and that which would further reduce people drinking just anywhere and that then much fewer police officers would get a lot more results related to public drinking issues than when a lot more people are breaking laws since there just isn't enough police to get to all of them.

As a kid, I used to go to children's park every possible weekend for a long while and that once I had also walked from India Gate to East of Kailash E-block where I stayed for several years. Now, the pollution is so much that if one breathes deeply in general (which I've reduced over the years after coming to India due to the pollution here particularly in the Delhi region) then it's difficult to be outside in several places particularly having many polluting vehicles and that if it's a congested area then it becomes a lot worse. Highly unfortunately, I also lost my anti pollution mask recently while being out and helping a friend find a property to purchase. I've thought of several times to move to a place having a much nicer environment. Today, my another friend gave me his anti pollution mask for few days until I get my new one since he uses it rarely. I had had a Cassata ice-cream at India Gate and that it was highly unfortunate that I was feeling like a dog there. I was with my partner there for a meeting and that some days ago, we were at Lodhi Gardens which felt very nice and that I had also had a Cassata there. It's also highly unfortunate that some years ago when I had asked some people doing well on what it says under the gun and hat at India Gate then they didn't know it. I've also suggested people that if all of us can have weapons along with training to protect ourselves then we can even be a much better place but mostly I haven't got a positive response.

After meeting my friend in CP, I went to gym and that after gym, I thought of getting an auto-rickshaw to my place than walking back and that I had a nice experience. To give the driver change, I had to go to the ice-cream street vendor nearby and that I also offered the driver an ice-cream and that he asked for a 15 INR one but which were finished and then the vendor said that there's 20 INR one, however, he rather than asking for a more expensive one since I was going to pay for it, he asked for a 10 INR one on which I told him to get the 20 INR one since I felt that he would've liked to have that one but that he seemed a bit upset and low because he had told me that his child was suffering from diarrhea and that he was going to get him medicines. I asked him whether he was going to a proper doctor and that he responded with some name which I didn't know. I wish that he's getting proper medical attention for his child and that I wish him the best for he seemed like a nice person.


Shakti Saran

What do you think the top Indians would do when they would read that AIIMS and other hospitals are violating solid waste rules? Is it due to they lacking anything? If so then can they get public assistance? Yeh suaron ke liye kooda phekne wali jagah nahi hain, yeh top insaano ke institutions hain India mein (They're not flith dumping places for pigs, they're top human institutions in India).

At gym, the security guard gave me a towel, however, I picked my own. He kept looking at me and I thought that I would share with gym management which I did after the workout. I explained that the security guard's hands can be dirty from anything and it's better if people pickup towels by themselves. The person at front desk appreciated my input and said that the security guard table can be moved away a bit so that people can easily pickup the towels.

After gym, I asked the mall security guard at one corner where I've been noticing several street dogs that why they're increasing on which he said that they don't bite. I said that they can. Then he said that some dogs bit some people in a nearby area and then several dogs were taken away by the municipal body after they got a complaint. The surprising part is that mall management and shop owners aren't doing anything about this because I would think that it would be affecting their business.

When Britishers used to put boards that dogs and Indians not allowed then why did they think like that to put up such boards? Have you ever thought of what they thought? Suaron mein kisi ko bhi suar bol do, Shero mein kisi ko bhi sher bol do. Humans mein jab Indian bolo to really kaisa lage? Is this also why Indians keep moving abroad including a girl who some years ago had shared about wanting to improve India and had also prepared for IAS twice, however, now wants to move abroad. Best!

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5th March 2015: Do you wonder what are the Indian mothers putting into children in general that they're making the society and environment like this? Please see the filth in open, level of pollution and bad condition of public infrastructure around here considering what human can seem to do in general. Do you wonder how are the Indian mothers getting affected that their children are becoming like this that they aren't conducting such a crucial survey according to Economic Times.

Indian girls and women who aren't having proper nutrition and much worse who're taking in harmful to severely harmful chemicals in air, water, food, land and products might later produce children from their tissues and also milk for them and then what would happen to mind and body of those children and then what would they do. Please care about nutrition.

Is that also why the top leadership of Infosys seems to be moving to Silicon Valley so that they can give much better air and other things to themselves and their families which is a human thinking if they can't even know the pollution level around them in major parts of India.

How can mother's milk quality affect people over the years and how does severely harmful pollution and other things affect mother's milk?

We're neither Indian sadak ke suar (street pig) nor jungle ke sher (forest tiger) but human. It's great that we can share such things to try and improve our conditions.

I just read an Economics Times news that No nutrition survey in India in last 10 years. 

I also read

Regarding Infosys news I mention above, you can read more in my Career Partner - Jeevia Socii LinkedIn article

14th March 2015: A Dec. 22, 2014 Bloomberg report on maternal health in India puts the country at the 137th spot out of 178 countries. But perhaps more shocking is the amount woman pay in bribes to receive that as reported by Save the Children in the G-20 of the ‘Mothers’ Index.” 

6th March 2015: Seniors with fastest aging brains have worst physical fitness

Seniors in the best physical condition tend to have the best mental abilities. The latest research finds those with poor physical fitness in their 40s may have lower brain volumes at age 60.

This is an indication of accelerated brain aging, according to new information presented at the American Heart Association EPI/Lifestyle 2015 meeting.

26th January 2015: Countless studies link sleep deprivation to dangerous diseases like obesity, a weakened immune system and even an increased risk for death. 

Good-Quality Sleep When Young Helps Memory Later In Life, Study Says.

"It's the difference between investing up front rather than trying to compensate later," study author Michael K. Scullin of the Baylor University Sleep Neuroscience and Cognition Laboratory said in a statement.

25th January 2015: Obama-Modi, USA-India, Atithi Devo Bhav - 'The guest is equivalent to God' 

20th January 2014: Will India make this record? "In 15 yrs, India may have most diabetics in world: Docs" How many such records have been made by India? Do you invest in healthcare and pharmaceutical industries?

You can read about fat, carbohydrate and more in the BLOGS menu. You can see exercise videos in the VIDEOS menu.

19th January 2014: My aunt is scolding the maid that yesterday she didn't clean her washroom properly and there's white white powder on the floor. I then thought about Indians growing up drinking milk and having milk products that how their milk quality has affected the highly unfortunate situation of Indian street dogs around them? Did you ever wonder about it?

My aunt fears dogs including as pets and had told me earlier that walking on the road in front of apartment complex during late night can be unsafe due to street dogs. Several of her family stays in US and her mother gets great and expensive care from there and is even going there for a year after some days. My aunt also wishes to move there with her family perhaps also to feel human like she wants to because here she can share such things with me but can she really get all the Indians street dogs removed from around her so that she can enjoy much more freely her society and environment?

Do you think IIT'ians move abroad even right after graduation also because of the Indian street dogs that they see throughout the years and think that even after so many humans in India, the Indian street dogs are still around and in such condition making it not only highly unfortunate for animals but also for humans. I would think that animals like dogs can either be pets in urban areas or not be in urban areas because it doesn't seem like a natural environment for them. Several of my aunt's relatives are IIT'ians who're now in the US and doing well to very well and even funding work in India but they seem to primarily stay abroad. Of course, IITs are considered top-quality in India and so do you think that by people doing things in India that the IIT'ians move abroad that the others can also get much better work opportunities? It's great to have Indians around our world doing well to very well.

My aunt's three bedroom apartment has rent of around 40K a month which is very high for most Indians. It has boards that say that dog feces can contain germs and be harmful and so to clean up if the dog poops inside the apartment complex or else there's a 1000 INR fine. I've seen people make their dogs poop on the road in front of the apartment complex on which several people also walk. Do you wonder that why almost everywhere unless perhaps it's a highly posh area that there are Indian street dogs? How has the milk of Indians affected this in general?

I've also shared the above in my LinkedIn article "IIT, IIM... people speak"

27th December 2014: India’s eating habits may have changed, but not nutrition levels

A top nutritionist in India told me that Indian males have been reducing in masculine characteristics due to estrogen being used in chemicals on farmlands to reduce the growth of rats. Who in India told you this?

Small Fat Suar (Pig) jaisa (like), Big Fit Sher (Tiger) jaisa or Insaan (Human) jaisa food? And what about harmful chemicals in air, water, food and land?

26th December 2014: Healthy men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities, according to a new study by Harvard T.H. Chan School of Public Health (HSPH) researchers and colleagues.

Combining weight training and aerobic activity led to the most optimal results. Aerobic exercise by itself was associated with less weight gain compared with weight training.

11th December 2014: I let go of a project including to not rot my client and myself how the many Indians might be rotting in terms of wasting time like on the roads like I see in Bangalore. I've heard from several people in the few days that I've been here about the huge traffic problem here that they generally prefer to do things nearby to avoid traffic. Do you wonder how else the Indians could be rotting like due to the severely harmful pollution? Also, do you wonder that when mother is Indian then on average how much badboo (bad smell) comes from the children due to harmful chemicals in air, water, food and land? I shared about not doing the client's project as latest update on

20th November 2014: Jiski maa sadak ki suarni, woh jungle ke sher ki tarah nahi jeeta hai, insaan se to koi comparison hi nahi. 

While returning from gym, an auto-driver who has a stand nearby saw me on the road and asked me that he doesn't see me these days. Then I thought of what another auto-driver told me recently. 

Few days ago, I had taken an auto from Vaishali (Delhi metro) station. I had asked the driver that since when he was driving auto in this area because he knew the area well as he was talking to me about it. 

He had then said that only for some months here, however, he has been driving auto for some years. He left his previous place because there the police used to take a lot of money. 

I thought that today this auto-driver is asking me that he doesn't see me these days and perhaps he would also move over the years. The drivers at the stand had told me that they also pay some monthly amount to the police. I don't know if they lied to me or what. I do wish that the police get the best of everything including pay which would also affect mother's milk because the chemicals in air, water, food and land would also affect girls. I wish us best!!!

16th November 2014: Some yoga trainer wrote to me:

Why dont like people your post and any information

Shakti Saran
dude get a life
and stop writing further
try to improve your family's conditions
and if you can't then at least yours
and don't write further wasting my time
what an idiotic thing to ask
do you know how many people i thanked today who liked my post
i don't get enough time to even thank them directly
and how many people have written or told me that they like what i'm doing
you could've asked something else
but what you wrote is idiotic
bbye blocked
Seen 3:17pm

14th November 2014: Indian doctors ke bachche bhi sad (rot) ho rahe honge kya?

I saw a lady doctor at some gym and went to her. I was wearing my anti-pollution mask. I showed her the mask and shared with her that children could be rotting a lot more now from harmful chemicals in air.

She said that she sees the same daily in children when they come coughing. I told her about the mask that some person of British origin in India has got this anti-pollution mask made using an air filter technology used by defense forces and imports it in India and I had bought it some years ago. I told her the name of mask which is Neomask.

Shortly after that, a German friend called who's now in India and just before I going to the gym, she and I had spoken and she had shared about how great the air is in Germany and that she's struggling with air here.

I also saw street dogs around and wondered jab maa sadak ki kutiya to uske bachche kya kar sakte hai uske liye jab woh sad rahi hogi from harmful chemicals in air, water, food and land aur jab maa jungle ki sherni to uske bachche ko to mostly iss level ke issues honge hi nahin. Insaan to kya nahi kar sakta hai. I wish us best!!!

21st August 2014: In 2010, Patrick Whaley (Georgia Tech graduate) won the InVenture Prize competition with a weighted workout shirt called TITIN. Four years later, TITIN has hit Hollywood.

14th August 2014: Full text: President Pranab Mukherjee's address to the nation - "What has gone wrong with us now?"

Only once he used the word wrong and I wish that it would make its impact. Best Wishes!!!

31st July 2014: We’re heading into a jobless future, no matter what the government does

My comment: This well thought out and written article doesn't mention about the number of humans in our world after a few decades. 

Based on articles like about use of antibiotics in chickens in India and several others, it does seem possible that lots of people could get wiped out from earth soon and then the much fewer good enough humans could live in a lot more abundance. The machines would do an increasing amount of our work and that the humans would apply more of our seemingly infinite potential towards advancing the machines to the extent of they becoming one with the humans and that would help humans to also maximize the seemingly infinite potential of our universe overall for humanity. 

I've thought increasingly related to this since the late 1990s and it's fantastic to read such an article. Of course, if more humans become good enough and not get wiped out then more of us can do a lot more for humanity. 

In 1990s when I was starting college at Georgia Tech, I had thought of studying towards building myself in robotics. I had pursued a Computer Science degree with a variety of Mathematics and other courses. My interest in robotics had also come from interest in autonomous flying machines and ships and by looking at large machines with design issues for human operation when I stayed with a Director of a shipyard and the Director had valued my observations. Since then I've done a variety of things but little specifically related to robotics and I do wish to increasingly contribute also to and through machines. Best Wishes!!! 

23rd July 2014: Jab India insaan banaye to ye to common hoye jaise ki high confidence in quality of air, water, food and land nahin to phir suar, sher aur doosre janwar to utne hi kabil hai.

During workout at gym, I got over with water and went to easyday in the mall to buy a bottle. However, there wasn't Kinley (Coca Cola) or Aquafina (Pepsi) but another brand (a popular name in India). I didn't buy that brand's water because someone who runs a printing company in India having top Indian and international brands as clients told me that he doesn't buy that brand but buys Kinley or Aquafina because of what he has heard about them in terms of quality. So I bought Gatorade even though it wasn't in the refrigerator. I worked out very well after that including for a long duration.

While walking back from gym, I saw an auto and took it to my place. When I reached my place, the driver asked me if I had water. I had a Tupperware (seems to be high quality plastic) bottle in hand and perhaps he couldn't clearly see in the dark that there was no water in it. I told him that I'll ask the security guards to get him water on which he responded as if he didn't want water from them because they might create an issue. I said that there'll be no issue and that I'll get him water from them.

I wondered about this auto driver's experience with people in general that he thought of avoiding to ask the security guards even though he was thirsty and had even dropped me there and so could've asked the guards. Perhaps it's similar to I avoiding a popular brand in India of water. Of course, in the worse case it could be better than non-filtered water in general, however, if I can get something better then why not. Of course, there would be people who would not only ask others but also fool and cheat others.

I requested the guards at the gate to give water to the driver and our night shift electrician was there who knows me for a while and he shared quickly with the driver about having water. Our security guards keep changing and I don't know them well. Once a guard had told me that he had had some issue and he needed money and then I had given it to him and soon after I had realized that he had left working at my complex and didn't return me that money. Others have also done similar to me and that with much larger amounts.

Some years ago when I had visited Canada then a person had taken me to a tap in a kitchen of a university and picked up a glass and drank water from it. The person had seen that I had bought a bottle of water and wanted to share with me that I can also drink straight from the tap. I was very impressed and highly thankful for that person's kindness to show me an option including to save my time and money.

When I read what several people in India are writing and saying related to issues then it seems to me that they're getting harmed, weaker and losing things in them that make them human. During workout at gym, some top actresses were dancing in songs on TV and I thought that when lots of people pay them for entertainment then they use that money to buy things of the best brands and go to the best places that they can. So people in general should do similar as they best can.

I've told my gym several times to hire someone who would keep racking the weights and that we've several people who can pay a bit more to hire such a person which would help us to do our workout better and to get a person a job. A trainer told me today that even in the US the celebrities also rack their weights. I don't know how correct it is what he said, however, I said that I'm in India and that I'm willing to pay for this service.

I've told them several times that let's ask members at least the weight section users if they're willing to pay a bit more to get a person to rack our weights and keep our floor cleaner overall. Perhaps, they can also do only so much and they don't want to take such things to the top management because of risking their jobs or perhaps they think that the top management wouldn't do anything about it. The trainer today also said something like that about people not having such thinking, however, I'm not exactly sure the things that he was saying.

I do wonder that how the many Indians feel about their health and fitness. Please see around and you might also wonder even if a bit given the quality of air, water, food and land and other things that we've created when we don't even have to research and develop much anything but just get and use them well for a much better level of things. I wish us best!!!

19th July 2014: Do you wish that you lived the best way a human could? Do you wish that you had the best friends a human could? If you had these then would you think to have lived an unbeatable life? I don't mean in terms of false ego or hatred of any others. I mean in terms of having maximized your human potential in our world and universe.

A top sports nutritionist of India shared that since it's made in Canada and hence whatever is written on the box will be correct because Canada will ensure that the company isn't cheating.

This is great confidence in him and perhaps also in many athletes and sports people of India about international products.

I've used a variety of supplement brands which I've found good to great for me. Today, I was going to buy some other protein brand from his shop, however, then I saw the CAN Core Athletic Nutrition PRO COMPOSITE box which says that PROTEIN STRUCTURE SIMILAR TO MOTHERS MILK, I bought it also because of that to give it a try.

I've written several times about Indian mother's milk quality in general that it could be getting harmed due to the harmful chemicals in air, water, food and land of those women.

Neither Indian suar (pig) nor sher (tiger) can test its milk for its children but humans can.Given our conditions, please share with women having babies to check their milk. I wish that it would be easy and affordable to do this test by everyone since we're humans and such things seem to already have been researched and developed by the best in our world. We've to just implement them including so that we don't start rotting people sincethey're babies and which could further worsen our conditions.

I think we should significantly improve the most critical things now so that our conditions in general aren't so bad. Regardless of the vehicles that we use or the restaurants that we go to, how do you think is the quality of air, water, vegetables, fruits, meat and other things being used in general? Do you think it's also because of the quality of people in general that we've such issues and the Indian mother's milk is affecting their quality since they're babies? Suaron ki bheed (Crowd of pigs) doesn't equal a sher (tiger) and shero ki bheed (crowd of tigers) doesn't equal a human. It's great we're human. I wish us best!

Generally, do you think that suar ko to kuch bhi kila pila do jo ki shayad sher ke saath na kaam kare aur woh sher hi na reh jaye to phir hum to insaan hai aur phir humhe apni hawa, khana aur paani mein kitna confidence hona chahiye? Humhe kya busy rakhta hai ki jo most critical things hai unki halat aisi hai? Suar, sher ya aur koi janwar to utna hi kar sakta lekin hum to insaan hai. Please share kare Indian mother aur sabke saath ki hum better products demand kare aur khareede. I wish us best!

(Generally, do you think that one can give whatever food and drinks to pig, however, which wouldn't work with tiger and then it wouldn't even remain tiger and that we're human and so how much confidence should we have in our air, food and water? What keeps us busy that the condition of the most critical things are like this? Pig, tiger and any other animal can only do so much, however, we're human. Please share with Indian mother and with all others that we demand and purchase better products. I wish us best!)

18th July 2014: Jab Indian ki maa banayegi suar to woh khayega kitna poor?

Sadak par sike bhutte ke barein mein soche ki kitne harmful chemicals uspar lage honge sikne ke pehle aur bad mein bhi khane ke pehle. Achcha hai ki hum insaan hai lekin phir bhi aise issues dekhte hai.

Hawa saaf ho to alag baat hai. Lekin aapke aas paas ki hawa kaisi hai? Wahan kitna pollution hai? Aur kaunse harmful chemicals hai jaise ki construction wale?

15th August 2014: (Please note that I'm canceling my Forever Living Products distributorship due to my experience with my sponsor and that due to FLP policy, I'm unable to easily change my sponsor for sure and I don't have time to keep trying to do that. I did find their products to be of value.) 

16th July 2014: Amazing!!! Yesterday I spoke to relatives on phone who had marriage anniversary and my little nephew was saying about not ordering fried rice while they were going to a restaurant.

Today a short while ago when I was in washroom and then having Forever Living Products, I was thinking that when Indian mothers feed children then how do the children generally feel and become like and when I got on Facebook, I saw this message!!!

If you've seen Indian street pigs then do you ever get a song play inside you that chote mote suar teri muththi mein kya hai.

bachhe kaha ??
sry nt fr you
Shakti Saran
amazing i was thinking of kids!!!
that when Indian mother's feed them then how do they feel and become like!!!

3rd May 2014: Chat with a fitness model friend:

I don't know her shakti ....she is keep sending me mszes
Y what happ

Shakti Saran
you know that's what i thought


Shakti Saran
just that she tried talking to me in the comments
however i only shared generally
what a waste of life can such people be

Yes u r right shakti

Shakti Saran
they can share their proper details and then even try to talk
have a nice time!

U too shakti ignore tht kind of people have a nice day

Do you think that people are becoming like this also because of their air, water, food and land quality and that among the pigs, a pig can even be fine, however, there are also other animals and then also humans. Please share proper details or else you can read that even a well-doing fitness model says that ignore that kind of people.

15th April 2014: Rather than milk tea, I had green tea and Tropicana 100% (no sugar and preservatives) mixed fruit juice and felt nice! A while ago, I had a few Britannia NutriChoice Ragi cookies and that was also nice. I'm also trying to reduce sugar intake. Do you know that we're now also having organic sugar in market because of issues in sugar. For chocolate, I'm trying to have nicer ones including imported like Nutella due to concerns of milk quality in India.

I realize that I'll still sometimes consume milk in India, however, why not avoid it as much as possible due to possible harmful adulteration in it and that also make people aware so that the milk quality in general would improve greatly as more and more people would demand for it rather than just going on consuming what they find around them without even being sure about the adulteration level in it.

"The NGO Consumer Voice, one of the petitioners in the court, said the quantum of pesticides in fruits and vegetables in India, especially those sold in Delhi markets, was as much as 750 times the European standards.

The NGO claimed that of the five internationally banned pesticides, four were found to be common in vegetables sold here.

The move had come after some NGOs submitted survey reports that vegetables and fruits sold in the city's markets contain poisons capable of causing cancer and harming the nervous system and liver."

"Researchers are beginning to suspect that India's unusual mix of polluted air, poor sanitation and contaminated water may make the country among the most dangerous in the world for lungs."

"Delhi has turned into a pollution zone so deadly that children in the Capital have the lungs of chain-smokers, and all the associated respiratory ailments."

Google "food adulteration india" and on 1st page

Google "anti pollution india" and on 1st page

20th March 2014: Such people working at gym! I wish that they were doing much better and I wish them best. When I reached gym, one asked me if I want to have bananas on which I told him that we don't get bananas at home due to harmful chemicals being used to grow them. I asked him if his coach has told him to have bananas on which he told me that he doesn't have a coach now. He even said that he's not into weight training. He's the only person working at the gym.

One much elder lady told me some weeks ago that some other person who worked here last year was so good that he taught much to her that she's being able to do several exercises by herself now. This is also why I suggest everyone in general to take personal training at least until they know well enough the basics of exercises which they're going to do and that they're able to learn more by self. Of course, personal training is also of value to people with advanced levels.

Around closing time, another person comes to close the gym who seems to have more knowledge about weightlifting. So I asked him if he eats bananas on which he said that he eats a dozen daily. I asked him that where does he buy them from because of the harmful chemicals being used to grow them on which he said that he doesn't get time and so he buys from wherever.

This made me think that this is what people new to health and fitness might also learn to do. I hope that all people who work at a gym and do anything related to health or fitness for members are certified. I also hope that we can easily find shops from where unadulterated food can be purchased. I hope that would also help in these.

4th March 2014: Some comments in a group related to my experience which I've shared in

PERSON Yes I can be a part of the show Shakti Saran. We have to take a step against people who have forgotten morality.

Hi PERSON, Perhaps you mean human values when you mention morality? Human values are universal whereas morality is individual or group specific in the sense that one group can say that women covering face in front of strangers is being moral and that nobody can say anything to this if women follow this without being forced to which can also happen because that's how they're brought up to be like. Someone told me that some woman said that aurat aur gadhe to pitne ke liye hote hai when she was asked that why her son beats his wife who does a lot of work. Having food with severely harmful chemicals is something which would be considered unacceptable by all humans and that people adding severely harmful chemicals to our food for their gains is going against human values.

It seems to me that a great misunderstanding between human values and morality in several people in a place could also lead to a great decline in their ability to maximize their potential individually and as a group and hence a great decline in the quality of life overall can happen in that place. People start to do things which they justify to be acceptable on moral grounds when they're not in terms of human values. I also think that when things become very bad in this regard then most likely it'll be very difficult for them to ever improve greatly which doesn't mean that can't happen.

Moreover, it seems that people who've false pride or false confidence might be more driven by their own set of morals than human values and if there are many of them then that place will get increasingly worse and the worst thing is that the people within there might not even realize how the things are worsening just like street dogs in a very bad place would still only bark and bite each other whereas humans can be so much advanced especially when the many solutions are already there for them to utilize. Think of how many mothers are producing children without taking precautions when they know the pollution is severely harmful. Now there's a report that children in Delhi have lungs of chain smokers. How do the mothers feel about this or they've stopped feeling much thinking that what can they do? I've heard some mother say that what can she do. I wonder if she even tried doing anything much. If she was driven by human values more than morals then she might think again and again that how can she bring a life into our world when the things around her are so bad.

She could either move to elsewhere or first work to make things around her better enough for the new life. There are also many reports of severely harmful chemicals in milk and food in general. As a human, the mother would work to first ensure that the new life that she wants to bring to our world will at least have a basic humanly environment especially since there is already much information and solutions available for her to do the same and if the mother can't afford something then that mother should rather wait as a human to bring a new life. I've heard from people about bringing life into our world and then those children are severely malnourished and also diseased because the mother didn't consider much before bringing the life into our world. At least those women who're aware enough, they could be human enough and that not put new life at risk because they're highly fragile at such age and that they might carry the damage with them throughout their lives for no reason of their own.

3rd March 2014: Kai chehre dekhe. Bahut kumzore hone jaisa mehsoos hua. (Saw several faces. Felt very weak.) Metro se nikla to ek kutta peeche pad gaya. Ek aadmi wahan tha to usse baat karne laga to kutta ruk gaya. Phir mein chala gaya. (Came out of metro and a dog came behind me. There was a person there with whom I started talking and then the dog stopped. Then I left there.) 

Kutta bhi bada kumzore laga. (Dog also seemed very weak.) Metro mein tha to ek aurat baithi aur ek aadmi uske saath kadha tha. Humare row mein ek seat khali thi. (In metro, one woman sat and one man stood next to her. In our row, there was one vacant seat.) Kisi ne khade hue aadmi ke liye seat nahi banayi. Thodi der bad, maine kaha logo ko shift hone ke liye aur phir woh aadmi baith gaya. (Nobody created seat for this man. After some time, I told people to shift and then that man sat.) 

Bahut kumzori dikhi. (Saw a lot of weakness.) Kya ye bahut pollution se bhi hai? (Is it also due to a lot of pollution?) Kutte ka to phir bhi samajh mein aya lekin insaan ke saath bhi aisa. (Still understood about dog, however, even the same with human.) Kutte ki maa to nahi padh sakti lekin insaan ki to padh sakti hai. (Dog's mother can't read but human's can.) Pollution ke issue ko janna koi nai cheez bhi nahin. India mein logo ko to research bhi nahin karni sirf measure karna hai ki pollution kitna hai. World Health Organization ne already research kar ke bataya hai pollution ke bare mein. (People in India don't even have to research but only measure how much pollution is there. World Health Organization has already done research and shared about pollution.)

"Delhi has turned into a pollution zone so deadly that children in the Capital have the lungs of chain-smokers, and all the associated respiratory ailments." Google "anti pollution india" and on 1st page:

28th February 2014: I've called the police. They'll call back. I reside in C 711, Princess Park, Ahinsa Khand II, Indirapuram, Ghaziabad. I've told them that I keep hearing loud noise from above like also of big furniture being moved and when I go and ask the people above then they tell me that they didn't hear any noise. Someone senior told me that perhaps the people might want us to leave. I don't want to think like that. I've decided to get help from police in this regard.

I received another call from police and they suggested that I first talk to RWA and then if things don't workout then I can share with police again. 

Today when I went to the apartment above regarding loud noise then they said that they didn't make or hear any noise. So I thought that police should be able to help me in finding out from where is the noise coming. I'll talk to RWA. I've been vising apartments regarding this and I'll also do that.

Some comment in an FB group:

PERSON Hey even I experience the same kinda difficulty in my flat in vaishali as well..
33 minutes ago · Like

Shakti Saran Hi PERSON, Are you staying in an apartment complex? Have you contacted the RWA? If you've done this and there's no proper solution then I suggest to contact media regarding quality of construction issue and here being a high earthquake zone. If you can let them put sound recorder and other equipment in your apartment for noises for next several month then people can learn through the media about any weakness in construction quality and the risk to them.

27th February 2014: Someone who's close to the leadership of a major national political party for several decades told me that people might want us to leave here and so this might be happening. I don't want to think so, however, it was of value that this person told this to me. I reside in C 711, Princess Park, Ahinsa Khand II, Indirapuram, Ghaziabad.

There was loud noise like of furniture from above. When I went to the apartment above, the person said to not hear anything and that it didn't come from there. So I went to the neighboring apartment thinking that perhaps it came from there. The person there said that there was no such sound made from there. This person said "lagaiye lagaiye" when I said that I should put a sound recorder.

I'll be finding out how to detect sound and other things. This should also help me with security solutions work since it seems that others would also find it of value. Please share easy and affordable solutions to start with.

15th January 2014: To think about it, why most people even go to the gym? While commenting on someone's wall and reading comments, I just realized that only twelve people had signed in the gym register throughout the day at my apartment complex having around 200 flats. I went in around 8 PM and left around 9 PM and there was nobody there throughout that time except for the person who opens and closes it and has been hired at 10K a month as a trainer but generally seems to do nothing for most of the time (4 hours each during morning and evening). Even he's planning to leave because he wants a higher salary. This funny image also seems to have a valuable meaning! (I've removed the image to save space. It says that "I asked my trainer which machine at the gym I should use to impress beautiful women... he pointed outside and said "The ATM machine".)

10th February 2014: For India: Diet, Calories, Fat, Weight, Exercise, Health by David Katz, MD, MPH, Director, Yale University


9th February 2014: Google makes me feel more human when I find myself suffering from severe issues of harmful chemicals in land, food, water and air around me. I tell people that do they care about the soil in the park in which their children play that how much harmful chemicals might be in it which the children breathe in deeply? I generally don't get any responses that they're doing something greatly about this which makes me think about people in general that how come we've such severe issues when in our same world, there's also much greatness. I wish Google increasing success in making our world great!

Google Inc.’s latest acquisition—an artificial intelligence company called DeepMind—points toward a not-so-distant future when computers learn and reason the way people do. Of course, this is an evolutionary process, and there’s no neat definition of how human minds work, either. But the direction is clear–computers are increasingly able to learn from experience, to figure context into their decision making, and more.

24th January 2014: Why Fathers Really Matter

13th January 2014: Chacha Nehru Sehat Yojna in Delhi metro and much else !!!

I sms'd a team member that I would reach in 10 minutes and to go up the stairs at Gate No. 7, Rajiv Chowk metro station, Connaught Place, New Delhi and wait there. My partner had called after my sms. After talking to him, my team member called but before I could pickup the call, the phone battery ran out. I reached Gate 7 in few minutes but my team member wasn't there. I kept waiting for a while.

Then I went to the restaurant there of a friend to recharge phone battery so that I can call the team member. She was there. I told her that the she should've been at Gate 7 since I had sms'd this to her on which she said that she thought that she should come to the restaurant because some days ago I had told her that if we can't reach other on the phone then she can go there and wait.

Then I took her to Dwarka in metro. The walk in park in Sector 23 was nice. The air was much nicer than where I stay in Indirapuram. Then I took her to a client which is a nice salon. She's working with me on a network that I'm creating for spas and salons. There I charged my phone a bit. After the salon, I told her that we'll visit my relatives who stay nearby. I went back to the market to get something for them. Just as I entered a bakery, someone said my name on the TV and that I saw it was Mr. Shakti Singh Goyal. I told the same to my coworker and the bakery owner about hearing my name just as I entered the bakery. A talk show was going on TV with he being on it.

Few days ago, when I had met her in CP and that I had thought of going to washroom, I had seen KFC and went there and that I didn't want to use the washroom without paying and so I had got into the line to buy something and that for the person in front of me, the billing counter had said 267. 26th July is my birthday and I had then shared the same with my team member about the display and my birthday. Similar had happened with my international client who's now in India. I've shared the bill at Rodeo in Gurgaon as a wall photo.

Similar had happened with another person with whom I've tried doing some work related to luxury but which I've put on hold with that person at least for now. I was going to send dry fruits to this person and that my relatives had told me that they were going to some market in Delhi to buy dry fruits and that I had told them that to also get for me and that I had gone to some ATM out of several in the market to take out cash and that the four 500 INR notes which I had taken out had mentioned 726 on them which I had noticed while giving them to my uncle. I've also shared them as a wall photo.

After the bakery, I shared with my team member that such things happen I think because when we think for someone then someone thinks for us. After visiting the relatives even though I met only few people and that having nice dark chocolate pastries, we walked back to Sector 23 station. My team member likes to walk which is nice because I also like it especially when the air is nice enough.

During the metro, my team member had noticed the floor to be wet and she had asked me what's that. After I left her at Rajiv Chowk, I went again to the friend's restaurant. There I charged my phone a bit. While walking back to Gate 7 around 10 PM, a group of guys were standing nearby it and that as I reached there, they saw someone light up fire on the side and then one person loudly said Lodhi and then another person loudly and laughingly said Loda (male sex organ). Just before I entered metro, I called my partner who I had spoken to in the afternoon. He told me that today he has become dad again! While talking to him, I looked in front of me and there was a poster of Chacha Nehru Sehat Yojna in the metro. However, a person was sitting in front of it and that he spit on metro floor and then put his shoe on the spit and that somehow he didn't seem well from his face. I shared with my partner about the poster and that if I had sit in the next section then the poster was different. He said that I've become chacha (a title used to call one's dad's brother). It's nice that my partner also shared about a website project for a road construction company and which I wish would go well. I wish the several people today with me the best! I wish that my efforts on and others would be of increasing value.

4th January 2014: Jugaad or Technique!!! My team came back from lunch and one person (fresher) asked me that how I did what I did yesterday to find the solution. Another person (a little senior) said that it was jugaad. I said it wasn't jugaad but a widely-used technique to do well a type of work and then I explained.

I also said that when they went to have lunch, I went to buy and have moongfali (groundnut). I said that I kept all the chilkas (shells) in my jacket's pocket and then threw them in the dustbin in the office which I showed them. I said that this can be a widely-used technique to also keep society clean whereas if I had just thrown the shells on the road then that would've been a jugaad to just keep myself clean but a very poor solution considering all affected things including over the longer term.

Of course, jugaad doesn't always have to have a negative impact by itself, however, several times it seems to be used to come up with poor solutions considering all affected things including over the longer term. People might think of a jugaad as a hack, however, I think that something that can be called a hack is generally based on one or more good techniques.

God, I'm not an Indian street dog, pig or any other animal but human. Please help me to keep contributing with increasing value. It feels highly unfortunate to have a mother with such air, water, land pollution and food adulteration. God, please help Mother India to do increasingly well. Thank You!

31st December 2013: WOW!!! I saw dad running as an exercise for the first time. He said that it's good for health. Until his college years, he used to play sports which I've heard, however, I hadn't seen him run as an exercise until now. I wish that the Health and Fitness India network would also be of value to parents and their children together.

Also, it's nice to have Ms. Aarti Hira start working with Health and Fitness India network. Dad spoke to me about benefit of running just after I spoke to Aarti regarding starting work. I wish us a very happy and prosperous New Year!!!

28th December 2013: Suggestion for Health Minister, Delhi: Sir, 

Please make good quality Body Composition Analysis machines available all around Delhi.

Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing body composition can be a great way to set, monitor and reach realistic health and fitness goals.

I think that this should be one of the first things to do for all people wanting to live with a healthy mind and body and which would also help the society.

This should be an easy enough and also a highly valuable thing to do including to make people aware and to bring together for improving health, fitness and society. 

4th December 2013: Some post and comments regarding protein:

PERSON1 (wall post)

Always heard that Almonds had a strong effect on brain and nervous system and is also considered a very spiritually positive food, but just read that it is also a powerhouse of proteins. A quarter-cup contains 7.62 grams—more protein than is provided by the typical egg, which contains 5.54 grams.
Like · · 13 hours ago ·
4 people like this.

PERSON2 (comment) Egg is highlighted by poultry industry unnecessarily. You can get almost same amount of protein from a whole wheat roti, a handful of peanuts/ almonds.
38 minutes ago via mobile · Like

Shakti Saran I'm no expert on this matter, however based on general readings thanks to the human brain and to the humans making research work available to public, I would consider Calories, Protein, Carbs and Fat amounts together for each item and also all the nutrients that they contain. Regarding protein, I would also consider the bio-availability index of the different items and also whether the items contain the essential amino acids or not. I would also research on what is my protein requirement and for which I would even go to a dietitian as required.
a few seconds ago · Edited · Like

28th November 2013: “Exercise, sleep and nutrition form the triangle of health, and all are related,” said Dr. Phyllis Zee, a professor of neurology and director of the Sleep Disorders Center at Northwestern University in Chicago.

Of more pressing interest, though, is the study’s practical message that “if you are facing a period of overconsumption and inactivity” — also known as the holidays — “a daily bout of exercise will prevent many of the negative changes, at least in the short term,” Dr. Thompson said. Of course, his study involved young, fit men and a relatively prolonged period of exercise. But the findings likely apply, he said, to other groups, like older adults and women, and perhaps to lesser amounts of training. That’s a possibility worth embracing as the pie servings accumulate.

20th November 2013: If you've high amount of chemicals in your drinking water even after using one RO then you can consider to use more ROs by connecting them to clean your water even better. Do you regularly test your water coming from RO?

Also, agar Indian Maa ka doodh kharab toh phir India kaisa banega? Sadak ke suar jaisa nahin hain, Insaan hain. How many Indians think that their mothers have done great in terms of making efforts to give them at least a basic human life of clean enough air, water, food and land? Do you think the next generation mothers in India in general would get their milk tested for harmful chemicals? Would you share with feeding mothers who you know to care about this?

How much do you care about harmful chemicals in your air, water, food and land? I wish us best!

16th November 2013: May Sachin's spirit live forever !!! (y) :)

4th October 2013: WOW!!! From very less to 4 LAC of Personal Training business done in few months was told to me by a personal trainer to whom I consulted in marketing!!!

It’s a demographic disaster

Wellness for professionals at workplace (offices etc.) - Health and Fitness India

Health Issues faced by BPO Employees - Health Fitness India

(for anyone experiencing Tension, Sleeplessness, Headaches, Eye-strain, Repetitive strain injury (RSI), Voice loss, hearing problems and burn-out:

27th September 2013: How is Indian in general because do you think how come there are so many severe issues including of cancerous pollution, low quality food and others considering the best in our world which other humans have accomplished? Mother India, kya khila pila rahe hai humhe. Mere protein powder box ka issue kab resolve hoga. Indian suar (pig) nahi hun aur protein bhi khareeda hai lekin phir bhi workout affect ho gaya hai.

Some girl having done English Hons. and MBA in HR called me while I was at gym. Phone was on silent so missed it. I called back when I left the gym. She mentioned to be watching Arnab Goswami's show. I mentioned to be seeing a street dog walking there as I was leaving the mall. She immediately correlated dog with Arnab. I said that that's highly unfortunate and then I said something like what do the many Indians think about in general and also how do they think like in general given that this so well educated person with a nice family background is immediately thinking like this. Is there also serious issues with our academic institutions in general?

I said that she could rather think to request Arnab to do a show on street animals because they don't deserve such an environment where we've created such severe issues. I asked her to write on Times Now FB page. She said that she wouldn't. I told her that she would watch Arnab's show, however, not share this when it would be of value. I told her that I would share it.

I also said something like what if our police, intelligence, administration and government are also buying top imported brand protein supplements thinking that it would help them become great because they might find food around them adulterated, however, the boxes they're getting are possibly having severe issues or even severe issues.

I've purchased from a popular online store but the box had issue about which I've called the company but they haven't responded with any solution. Mother India, agar yeh log harmful protein khayenge to suar jaise ya usse bhi worse ban sakte hai aur phir hamara kya hoga. God, please help.

Some comments on above on my FB wall:

PERSON hahahahhaha ...Shakti ...I am laughing because yes it ails all of us..and somewhere we have given in...not all of us..but most of us....this is a state of confusion our country and people are facing..and we will come out ..all so called developed countries have gone through it all and come out of it too.

Shakti Saran how easy to say all have gone through this...i would think every human also lives...but then the different ones have such different outcomes...

PERSON Nothing is easy..but then circumstances created need time to overcome...and only who has created this can make it happen..

Shakti Saran i've actually heard this several times from Indian people and i tell them well first become a great human at global level then say what would happen to india!!!

Shakti Saran nahi toh phir sadak ke kutte or suar toh bahut hai jinko dekh kar apne circumstances achche lagne lag sakte hai...lekin phir un janwaron ki bhi hawa wahi hai...

PERSON See the state of affairs in India has deteriorated to quite an extent..even people have deteriorated...but still we are better off than many in the world...

Shakti Saran I think you missed my point. It's about pursuing greatness and not feeling better that others are worse which seems a widespread thinking in India and that might also be why we hear from several people in India that people here would rather make others worse than make themselves better. Is this also why there are several street animals who're living so highly unfortunately in the severe issues created by people here that people might feel better that there are beings living much worse than them?

Some more comments in a group:

Please read some highly unfortunate comments and also share with others to be much better:

Comments copy-pasted here:

PERSON WTF are u saying man ?? you are just whining about your protein powder box but not saying whats wrong with it !
And US food is far more cancerous than indian foods in my opinion . They eat more GMO foods than india

PERSON The biggest pollution in india is that of population !

Shakti Saran video

PERSON we are not here to solve ur product issues ! call the company . how is indian govt responsible for this and its not even an indian company !

I don't have time to respond to this because I might have to respond for a while since this person's level of reading comprehension seems very low. I do wish that what I've shared would be of value to many people.

And regarding the GMO food, do you think that what we can control in a lab can even be much better than the alternatives in general given the scientific work is done positively. Several of the top Indian athletes and celebrities consume international nutrition supplements. One person I know, his company in USA makes nutritional supplements which Olympians from India consume. They wouldn't if the labs weren't making great products. Perhaps this person made such a comment based on where this person has been living in general where there's little great scientific work being done for progressing mankind.

12th September 2013 (also see my next post below on 27th August): Food Security Bill gets Presidential assent, becomes an Act

27th August 2013 (2nd post today, one was in morning): A Mr. Gandhi sat next to me today!!! During morning I shared on my wall about Mrs. Gandhi and "empowerment revolution".

After that I went to for Aadhaar Card appointment where I had a range of experience some which I would share later.

After that I went to shop for a birthday gift which keeps getting returned because the person doesn't like it as much and is kind enough to share what he likes with me. After shopping, I went to meet the person at his restaurant in CP, however, he wasn't there. I didn't eat there because I wasn't carrying much cash and they only take cash. So I went to another restaurant where I probably ate several years ago. Moreover I used to eat there sometimes in USA (Atlanta, Georgia). I had first thought of going to McDonald's, however, then I saw Saravana Bhawan next to it and thought of going there because I've eaten at McDonald's over the years, however, not at all at Saravana Bhawan for years. They gave me a seat at the end of the upper floor. It seemed fully packed with another table next to me empty.

A short while later, some people sat there and were discussing big things politics and contributions. While eating, I looked at them a few times and there were positive smiles passed back and forth. So I shared about what I had written on my wall during the morning about nutrition, education, work and rest. Then we shared more. One person asked for my card on which I apologized that I wasn't carrying it then and moreover, my card is my site (I was wearing my t-shirt which mentions it). I asked his kind name and he said a Mr. Gandhi. I then shared with him that during morning, I had written on my wall about Mrs. Gandhi and food bill and about nutrition, education, work and rest. He said that he would connect with me which I look forward to and I wish them best!!!

After eating, I visited my friend's restaurant again and there he was and that we also had some great valuable discussion related to social contributions and top-level leadership. I wish him best!!!

After that, I went to get another t-shirt printed with my site, however, it didn't workout then because my t-shirt was red and that I wanted white on it which I was told can't be done using thermal printing. The shop owner did say that if I've 15 or more t-shirts then he would invest in high quality color to ensure that screen printing quality is great and that the print wouldn't come off until someone would really try to take it off.

After that, I went to easyday store in the mall where I yet again couldn't find Milkana, the low fat packaged paneer that they sell. I thought that today I would do cardio and fat burn and not weightlifting and so I bought a bottle of Gatorade and a bar of Snickers. Outside the store was a woman trying to make sale who I've seen several times trying to make sales by interacting with people around the mall. I told her that she's great that she keeps making sales effort. She said that other staff at gym thinks that she just roams around and essentially that they don't value enough what she does. Then I shared with her that what she's doing is great and that she can also gain more inputs about marketing from some things that I do like my posts on Health and Fitness India network and Chief Marketing Officer - India page and others. She said that I should tell what I think of her efforts to her team which I said I would. I thought but didn't say that much after street pigs, come forest tigers and that humans can't even be compared them and that when people say something like that then look around the lack of greatness and then keep doing your best to make increasing contributions.

Related to above woman's experience with what her staff says about her, a short while ago when I reached my apartment complex, a person (retired Army) was with me. I was wearing my pollution mask. He said that 99.99% people can't even afford proper food and that how they would buy this on which I said that I'm at least glad that we can buy planes to put on our borders and that we've to do what each of us can. What he said was like saying that why live better when others are living worse which was shocking and I wish that he would get value from what I said and that he would also care for himself better. I had complimented him when I had just met him that it's nice that he's going to gym (he was returning from a gym where I used to go before, however, I do think that he does little at gym compared to what he still could and that benefit much more without causing any harm to himself). I had earlier asked him if he used to get physical training during his Army years on which he had said that he was on the civilian side and that he was much busy with work. Today after my aerobics class, I mentioned to the trainer that it's great ther her daughter is now teaching because health and fitness would help her to do well in academics also since she's in college and that in life in general. I wish he had said something more valuable than what he said about pollution mask. I wish he would keep maximizing his human potential.

When I reached gym, the security guard asked me something like where I've been since I had left the gym for few months. This guard over a while has seemed to me to be a bit or much more unhappy with his this work.

When I entered the electronic security gate, one of their top trainers just came out there from the main workout area and he also asked something like where I've been on which I had a nice little talk with him. At the end of my workout, I saw him teach TRX during a personal training session for the first time. TRX seems awesome which I've read is also used by military personnel!!!

Just when I started my workout by getting on a treadmill, I saw the awesome aerobics trainer walk in and I felt awesome that now I can have a lot of fun while doing cardio and fat burn. Her daughter took the class today and it was very kind of the trainer to ask me how she did on which I said that she has a great teacher and that she did well!!!

Also, it was funny with Oracle today!!! I called and sms'd my Oracle student who recently has started and had said that he might come today. He didn't respond to whether he would come today or not. At gym, I saw a woman who works for Oracle and that I looked at her some different times but she never looked back at me. I had shared with her before on teaching Databases and that had nice valuable discussions on a range of things with her. Perhaps both of them were very busy.

Going back to morning during Aadhaar Card appointment, some lady was going around asking if her son's name "Ayan" was written on the form because she's illiterate. When she asked me, I asked if she has something else on which her son's name is written so that I can match the spelling on which she behaved as if she didn't understand me. I asked if she had his birth certificate on which she did. I told her to ask the person working there and when she did that, he didn't even ask her about the spelling and just said it's alright. She then asked another person and then I went to her to explain to her but she just wouldn't understand. This person who seemed to be trying to help also didn't say about spelling issue on which I mentioned again about spelling issue on which he said something like she might not understand such things. Later I heard that he was a govt. employee and that perhaps he has a lot more experience interacting with such people. I do wish she got the correct spelling. I had faced a highly unfortunate issue with my passport renewal some years because in my board exam certificate, my dad's name had a minor spelling mistake and for a short while, I had felt that an issue was being created but then it was thankfully quickly resolved.

Also during the Aadhar Card appointment, when the person working there told some much elder lady to check on the Internet about something, she asked that which place is the Internet? ("yeh kaun si jagah hai?") The person had smiled a bit and had then repeated to check on the "net" some different times and that then had told her to leave. The people outside the bank were creating a lot of commotion. They kept saying that people outside are burning in sun whereas we're getting our cards made first on which the person had said that these people have waited for several days to get their appointment and that they can also take the appointment online. When I said that perhaps they don't know about the Internet then he said that everyone knows everything, they're just doing drama ("sabko sab kuch pata hai, yeh sirf nautanki kar rahe hain"). I felt highly unfortunate for the people working there because they seemed to be trying to do well including to manage the increasing commotion and to make the cards.

I then thought that perhaps the Internet still isn't known to all, however, not being able to use the phone can't be an excuse and that what if the appointment can also be made using the phone? I didn't make my appointment and so I don't know what all went into making the appointment, however, what if the phone owner including family can be linked to the appointment so that they can be made? I wish that something like could be done to make it much simpler for the masses.  Similar to this I had shared with Mr. Gandhi and others today about using various ways and means to create valuable linkages between the different public schemes including for food, education, work, health, information and others so that people can convert their nutrition into productivity. I had a similar and more detailed discussion with my friend who's a restaurant owner in CP and also the President of an NGO about which also I discussed with him today and that mentioned that these linkages have to be a public-private partnership effort. It does seem to me that people can give up without making enough efforts and that then we should think of the greatness that has been accomplished by humans till now and that unless we're decaying overall, what all is possible by mankind.

27th August 2013: Gandhi described the welfare scheme, food security bill, as part of an "empowerment revolution" and reached out to the opposition for support.  

My thought: As the combination of nutrition, education, work and rest would improve of the masses, our society, environment and world overall should also keep improving! Best!

25th August 2013: How difficult is it for women in India in general to pursue health and fitness and that how does that also affect their children in terms of maximizing their human potential while they're in India?

Today a person in gym said that due to his stupid citizenship, he isn't able to stay in UK even though his parents stay there due to work. He recently visited there. I suggested that if he does business then perhaps he can grow it around the world. He said that he's working on some business idea. I wish him best!

Regarding little children in gym, I've been sharing online for a while that they can get hurt and that they shouldn't just roam around in the gym. Today at gym, I left the workout area and went to get water which is a distance away outside of the main floor which I like. After getting water and while going back to workout area, I heard a little child cry out loud.

There was a lady who said that he got hurt by the entrance door. His mother was inside the studio in a dance class which I saw when she came out for her child.

I've known that lady but don't interact with her much now. Some months ago she had told me about she having to do a lot including her own work and also caring for her child. I wish them the best!

He also said that with a UK passport, there wouldn't be VISA issues to travel most of the world. How many Indians who want to travel our world feel highly unfortunate due to VISA issues? If there wasn't a VISA to bother about then would a lot more Indians travel our world? Why do you think there's VISA issue for Indian people in general? What have our previous generations done and have been doing that we've such an issue when there're places in our world where people don't have such an issue? What are we doing about it?

14th August 2013: A very little girl came to a gym. I saw her playing with an empty Coca Cola bottle. I drink Coca Cola, however, this was a highly unfortunate incident. I told the trainer about it on which he said that he gave it to her. I later saw that the bottle stays in the gym which could make it even more harmful for such a little person who could touch it and then put hands in the mouth. Moreover, while she was playing with it, it was also rolling on the ground and that then she was putting it in her mouth.

I told the trainer that she's putting the bottle in her mouth which was rolling on the ground. He said that she's not his or my age to understand this. I told him that like this she could grow into a sick person and then how she would think like. I also said that even if she can't understand this now, people around her can understand this now on which the trainer didn't say anything. Her mother was also there who had come to meet someone but she didn't remove the bottle from her. I smiled at the girl and she also smiled and that I wish her best.

Jan gan ka tan suar jaisa mat banne do Bhagwan, aap ho bhagya vidhata. Jai he! Please kum kar do pollution, adulteration, koode, gadhdhe. Jai he!

10th August 2013: If you're a gym owner or fitness trainer then please take care about this: Today at gym while working out, I stepped back and that my foot went on a dumbbell. I then told my personal trainer that we shouldn't let these stay on the floor like this because people can get hurt. There was a little girl there sitting on a chair and I told him that what if she had stepped on it and fallen and hit her head on the glass mirror.

My trainer first said that it's there because he was working out on which I said that I haven't seen him working out for a while on which he then said that the dumbbells are there because of another person. The other person came to listen and I told him that somebody could've got hurt on which he didn't say anything. I asked him whether he practiced some martial arts that I taught him yesterday since he and my trainer had seemed very interested in learning martial arts from me yesterday.

This person said that he couldn't practice martial arts because he had to work night shift. He said that he has to work two days night per week. I suggested him to read my blog post which can also be found on Google by searching for "bpo health issues" This person works in tech support and that my post should be of value to anyone who's having to work like this changing between day and night shifts on a frequent basis. Please share with your friends! Best!

Amazing that as I'm writing the above, someone commented on my cousin sister's little baby's group message! I wish her great air, food, water and environment. How many Indian people get that? What do you do about that including for your future generations? How do you feel as an Indian? Best!

5th August 2013: Exercise may improve the mood of pregnant women and help to reduce levels of fatigue reports new research published in Psychology & Health The study, by Anca Gaston and Harry Prapavessis at the University of Western Ontario, examined whether a four week exercise intervention programme would result in improvements in the psychological well-being of previously inactive pregnant women. The results were clear, with participants reporting significant improvements in their mood during the programme. They also saw reduced levels of fatigue, suggesting that pregnant women should be encouraged to engage in regular exercise to improve both psychological and physical well-being.

While postpartum mood disorders like postnatal depression are widely recognised, rates of depression, anxiety and fatigue are actually higher during pregnancy than following pregnancy.

Possible complications resulting from depression during pregnancy include:

  • Insufficient weight gain;
  • Increased substance use;
  • Premature birth;
  • Small babies; and,
  • Reduced intention to breastfeed.

15th July 2013: Most shoppers base their food choices on price rather than nutritional value, with lower socio-economic status consumers more likely to eat high energy-dense foods such as sugary drinks, said Marion Hetherington, a professor of biopsychology at the University of Leeds.

By lowering salt, sugar and calorie content of their foods independently, industry will not face competitive pressure caused by only some producers providing more healthy foods in the marketplace, she said.

8th July 2013: If you don't have as much money as before because of Rupee's decreasing value then at least spend time on health and fitness which might not even cost as much money to do and that it should also help you earn better. "Double whammy: Rupee at 61, markets crash 200 points" Please share this with your family and friends! All the Best for your health and wealth!

7th July 2013: My comment: Please let me share one thing. From my experiences that I've had over the several years since I've been meditating daily, I find meditation to help me become a better human and also feel a connection to something greatly beyond human. However, I do wonder that if a person would meditate with wishes that are against the human values then can meditation also make that person better at accomplishing those wishes?

Jeff, CEO of LinkedIn had shared this article

4th July 2013: God, I've heard of stories of long ago of people in India being able to convert energy to matter. Why didn't you inspire them to make India great or did you or what happened and can you please help now?

Yesterday, my cousin visited who has cleared her medical exams in USA and now will be going there soon for a job. She mentioned about the variety of very healthy options for eggs being sold there.

What's the quality of egg of Indian in general? Please help us to have the best quality eggs in India also. I read somewhere that the yellow in egg sold in India might also be due to chemicals fed to chickens and if so then how harmful are those chemicals?

I request all to read about the highly valuable efforts of this human including for inspiration to make our world a much greater place. On this 4th of July, thank you very much for your efforts that I've technologies and solutions to share this with our world and I wish for humans to maximize their potential. Best!

2 July 2013: How many Indians get milk from market or consume milk based products from market that have lesser harmful adulteration than the milk being had by these piglets?

What do you do to ensure that your milk from market and milk based products from market are without harmful adulteration? What all harm do you think can milk adulteration cause you?

Please also read milk

1st July 2013: Highly unfortunate! Please take care doctors: Healers ignore own health

25th June 2013: How many Indian people do you know who're like this? They watch news events with seemingly so much interest as if they're going to do something about those events, however, they don't and hence waste human potential which could've even been applied well towards reducing such news events. If you know such people then what do you do so that they do better? I wish that my efforts would be of value in the same. I try to gain specific news inputs which can help me in making things better for our society, environment and world. It's possible that any news event would be of value to someone and so we do need its news. However, are you maximizing your human potential? Best! Shakti

17th June 2013:

Do these suicides flag a potential mental health emergency in India? Although critical of the sensationalism of stray, extraordinary cases of suicide, Mathew Varghese, professor and head of psychiatry, NIMHANS, says though there are many impulsive suicidal attempts, not all are due to depression. “Suicides in teenagers and young adults are possibly due to change in the social fabric of our society and much more complex in causation. For example, causes may vary from performance expectations, loss of family support and communication, urbanisation, poverty, loss of desired objects and so on.

25th May 2013:

Please don't get harmed and please also help others as and when you can. A friend came to the gym looking for me because he had urgent matter to discuss. I changed my workout routine to leave early and that while working out at a machine, I saw a woman using the seated chest press machine wrongly which could've seriously harmed her since her shoulders were lifted up while holding the handles and pressing them because the handles on the seated chest press machine were very high for her when they should've been at chest level. I've seen her at gym for over an year but never really spoken to her. I excused myself to tell her that it seems that she's not properly using the seated chest press machine. She also said that she feels the same. We tried to increase the seat's height but it was at max. She told me that the trainer had told her that she can use it. If you go to a gym which charges a lot of money and also seems to have quality equipment then it might still be possible that you're not getting proper inputs from the trainers. You can think of getting personal training from qualified trainers for not getting hurt and for making improvements. Suar jaise na bane. (Don't become like pig.) Sher jaise bhi kyun. (Why even like tiger.) Insaan achcha hai! (Human is good!) Aisi Indianness kitni? How much is such Indianness? Become Best.

Amazing that after talking to my friend, I reached home and saw missed calls from my friend above and also from another woman who I had tried to help a lot before and that I had stopped talking to her for a while because she had started developing serious feelings for me when I had already requested her to not do that. I spoke to her and told her about my friend's serious matter and about the woman above that others might take advantage of you and also let you get harmed you when you're nice to them and that I'm not like others and so I rather stopped talking to her. Please take care when you join a gym. Moreover, I had picked up my phone to call another person when I saw the missed calls and the person who I was going to call had recently asked me about this woman that if I'm talking to her on which I had said that I'm like this and so I'm not like that and so I'm not in order to not let that woman get harmed. I wish all of them the best! 

17th May 2013:


"We have found that Indian population is predisposed to obesity at a younger age and diabetes is a growing menace. The study will be ethnic-specific. We will conduct the study in south, central and north India," said Deep Goel, director, bariatric surgery, BLK Super Speciality Hospital.

"With the help of various institutions, we will start the study in a couple of months," Goel said.

The detailed study across the country on diabesity (diabetes plus obesity) will be supported by University of Dresden, Germany and Beijing Genomics Institute of China. BLK Super Speciality Hospital in the national capital is the nodal centre in India for the study.

According to the doctors, mostly affluent urban Indians are now obese and obesity is increasing rapidly among urban school children.

Indians are more vulnerable to diabetes because genetically they have a higher percentage of body fat to muscle compared to Europeans.

As per the doctors, the fat is usually deposited around the abdomen, where it interferes with insulin and increases sugar levels in the blood, causing diabetes in people with a low body mass index.

The study will also discuss about safety, durability of diabetes recovery and long- term outcome of surgical diabetes therapy.

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When you want to get trained the right way and increase your potential, you choose the best coach and get the right tips from them to enhance your potential as well as performance. When you are working hard to follow up with the tips and advice your coach gives, you will need necessary sports equipments to support you at each and every step. It is very important that you find the right place for getting good quality sports equipments in Texas.

If you were thinking about getting first class sports equipments in Texas then you might feel happy to find a wide range of quality sports equipmentsand other training materials at Track and Field Gear. They supply a large variety of sports equipments at a very reasonable price that is affordable as well as comfortable for using. On top of everything we will have to keep in mind that using the right sports equipments and gears is very much important, as it maximizes the potential and performance that you bring out during the events as well as to make you practice perfectly during the practice session

Training Hurdles

On the other hand we will have to keep in mind that wrong training accessories or low quality sports equipment that we get will be turning against us and reduce out potential and in some worst cases tend to give physical trauma as they malfunction during the practice sessions. Always ensure and check again the quality and comfort of the sports equipments that we get as it is very important to use good training sports equipments.

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Soccer is one of the most recognized and it was the game of life for a lot of countries as well. The love for this sport is so innate that parents make available gear for soccer to their kids at a very small age. Guided by these points, soccer is a favorite past time for middle age people and a number of children are given soccer once they learn to walk, if not earlier.

As far as the soccer game is concerned there are totally 11 positions allotted to the players but in general they are sort out in to 4 divisions. For games which are taking part in at a lower level the number of place may perhaps transform but in the big ones the positions do not vary.


Soccer can be classified into indoor soccer and outdoor soccer both has own set of rules. Now let us take a look at both the types.

Indoor soccer is a rapid-paced game that takes in several parts of outdoor soccer; nevertheless you have to get in some inventive twists too. Traditional soccer put forward people with an exceptional chance to work out, and indoor soccer just enhances the work out potential. It is necessary to become expert at the basic rules, so that you don't fall short to see a chance play in this speedy and exceedingly pleasurable adaptation of soccer!

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Hi All, The well-being of a society crucially depends on the health and fitness of its people including its young people whose health and fitness crucially depends on the education and awareness of their elders besides other things. Kindly share this with others: 

Shiksha Ka Suraj - a music video on Indian Adult Literacy: 


Ministry of Housing and Urban Poverty Alleviation 25-March, 2012 18:58 IST

Saakshar Bharat Yatra Culminates; MoS HRD Releases Literacy Video Campaign, 

‘Shiksha Ka Suraj’ 

Saakshar Bharat Yatra’ a nationwide mobilization campaign organized by the National Literacy Mission Authority, Ministry of Human Resource Development culminated in Dehi today, in the presence of Minister of State for HRD, Shri E. Ahamed, Secretary, Department of School Education and Literacy, Ms. Anshu Vaish, Shri K.K. Krishnakumar, Chairperson, Bharat Gyan Vigyan Samiti(BGVS), and senior officials from the HRD Ministry, other representatives of the BGVS, foreign dignitaries and ‘jatha’ representatives. 

On the occasion, a literacy musical video, ‘Shiksha ka Suraj’ was also released by Shri Ahamed. This video, written by Shri Javed Akhtar has been sung by Shri Sonu Nigam and Ms. Alka Yagnik. A number of well known film personalities like Shri Shahrukh Khan, Ms. Kareena Kapur, Shri Anil Kapur, Ms. Priyanka Chopra, Shri Farhan Akhtar and Ms. Shabana Azmi have participated in the video in public interest. This is proposed to be aired on Television shortly. 

Speaking on the occasion, Shri Ahamed underlined the strides the country has made in the last 20 year in increasing literacy, adding that the impetus has to be kept up till the country achieves full literacy. He pointed out that Education is the most important component for social transformation. 

‘Saakshar Bharat Yatra’ was organized by National Literacy Mission Authority, through the Bharat Gyan Vigyan Samiti, a well known NGO. It was a part of ‘Environment Building’ activity to stimulate demand for literacy through Saakshar Bharat Programme. The Yatra was organized through kala jathas which included audio-visual programmes, road-shows, public meetings, Pad Yatras, Conventions, preparing People’s Wall and People’s Book, etc. It was flagged off from Delhi on 18th February, 2012 by the President of India at Rashtrapati Bhawan. The Yatra covered 22 States, 187 Districts, 1000 Blocks and over 16000 Gram Panchayats throughout India, culminating at Delhi today. 

The Jathas covered several States, implementing Saakshar Bharat Programme and went through some of the backward and left wing affected districts like Gaya, Jamui, Rohtas in Bihar; Hazaribagh, Giridi, Dhanbad, Koderma in Jharkhand, Balaghat, Mandia in Madhya Pradesh; Sundergarh, Bolangir in Orissa, Kewardha, Janjgir Champa in Chhattisgarh. The Jatha also covered some of the disturbed areas like Senapati in Manipur; Anantnag in Jammu & Kashmir, Nagaland and Assam also. 

There was overwhelming response for the Jatha across the country. People from all walks of life actively participated and supported the cause of literacy. Over 4-5 lakh people took part in the Jatha and more than 30 lakh in other programmes with a lot of enthusiasm and vigor to make Saakshar Bharat Yatra a grand success. 

Ministers of Central and State Governments, Parliamentarians, Legislators, local community leaders, eminent writers, theatre personalities, social activists, scientists and leaders of women organizations, officials of State and Central Governments, Non-Government Organisations and other dignitaries took keen interest in the Yatra and participated in the functions held in different locations of states and districts. Many of them also extended support through their message. 

(Release ID :81595)
Shakti Saran
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An insight into shot put techniques

When it comes to track and field events, they are separated by two different sets and it includes track events and field events. Between these two track events include sprints, relays, hurdles, middle distances and long distances. Coming to field events, it includes high jump, pole vault, long jump, triple jump,
shot put, discus,
hammer throw, javelin, decathlon, and pentathlon.
Classified into the track events category running and hurdling are the most important track events. Combined with the field activities it includes marathon race vaulting, foot racing, jumping, relays, hurdling, shot put, discus throw and hammer throw together with various objects with different weights.

Internet has made our lives easier, so searching for the best
sports equipment is not an issue unless and until you know certain tactics. Basically, people tend to buy a product that stands out for quality coupled with durability. So when you are looking out for something that is quite costlier make sure whether it has that ability to stand long for that worth you are paying.
There are two imperative techniques that have to be used effectively to perform well and it includes:
  • Spin technique or rotational technique
  • Glide technique

rotational or spin technique of shot put is a highly developed one and it is commonly cracked by the connoisseurs in the sport. When it comes to this technique, the one throwing the shot has to rest his leading leg at the center of the ring. The other leg should move back and forth and the person should spin the body when it is placed in the ground, the other leg reiterates the same process. After this the player flings off the shot.

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