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Why You Should Plan A Yoga Retreat Today

There are many resources at your disposal to learn about the art of yoga. You can practice doing yoga poses yourself, following along in fitness videos, learn from a professional yoga instructor at a class near your home, or even go on what is called a “yoga retreat”.

To practice the art of yoga is straight to the point, if you try following along from an instructor, whether in person or in a video. There are some poses that can be difficult to either pull off or find yourself to be relaxed with. However, finding the right place to begin your path is not difficult at all.

If you are really looking to get an experience with yoga, and obtain a sound mind and body, a yoga retreat will help you do just that. These programs are aggressive, as well as calm at the same time, that take place from across the globe in areas known to be peaceful and tranquil, such as Rishikesh or Bali.

People who sign up for yoga retreats will have kindred spirits, some of which may even try to be instructors themselves through yoga teacher training courses. Unlike trying to do yoga poses on your own, or with others in a room when their crazy lives are going on around them, yoga retreats are for souls that are committed to escaping reality to become one with themselves.

These retreats take a week or more to complete, so do not expect this to be just a weekend activity. On a yoga retreat, you can leave your troubles behind to focus on achieving enlightenment. Plan a yoga retreat when you are ready to put everything on hold and have a week to stimulate your soul.

At a yoga retreat, you would be performing intense yoga workouts each day. Because students would be away from home, they would devote more time to practice, meditate, and pose, so that they can take their yoga mastery home with them and learn to be at peace wherever they may go.

Of course, most yoga retreats aren’t always about meditating and posing. Depending on what kind of retreat you are on and where you are in the world, you would participate in other fun activities with your classmates, including hiking, scuba diving, and other outdoor events. Places to relax at these yoga retreats include spas, masseuses, and saunas to restore your body after a day of flexing. Downtime is definitely necessary for yoga retreats.

Your instructor will be the same one that conducts yoga teacher training courses. Be sure to do some online research on the instructor before the journey begins, so you can be sure this instructor is capable of doing amazing jobs giving students a one of a kind experience, with a one of a kind personality to match.

You also would want to read up on the style of yoga that you would perform. Yes, they are not all the same. Different styles include Bikram, Prenatal, Jivamukti, Vinyasa, Hatha, and many more. Each style has their own philosophies, selection of poses, and levels of intensity, among other differences. Most yoga retreats will focus on one style, while others will offer more than one style, or a combination of multiple styles.

Whether you are new at yoga, or have been practicing in your area for a while, attending a yoga retreat will be well worth the time and money spent. Schedule your vacation in the coming months, and even if only for a little while, plan on achieving enlightenment with a getaway from the mundanity around you.

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5 Ways To Ease Hangover

Hangover is the mini withdrawal symptoms that the body experiences when alcohol intake is stopped. When a person drinks alcohol in large quantities, their body gets accustomed to this new fluid. However, as the person sleeps, the flow of alcohol into the body is stopped. Since the body has now become accustomed to the new fluid, its absence is now dealt with the body differently. When the person wakes up, he can feel nausea, headache and will feel more sensitive to lights and sound. These are the withdrawal symptoms experienced by the body.

There are many ways to ease hangover. However, any method mentioned below will not result in the immediate subsiding of hangover. Hangover treatment isn’t difficult, but it requires patience as the process itself takes time. A person can combat hangover by doing various things. Anti Hangover Pills work great when taken 40-45 minutes before drinking alcohol. Staying hydrated is another method. 

Here are 5 ways to ease hangover-

  1. Hydrated- Staying hydrated is the key. As alcohol is a diuretic fluid, it makes the body get rid of water. As the body uses most of the water in the synthesis of alcohol, not much water is left. This absence of water causes hangover. Staying hydrated and drinking plenty of water reduces effect of hangover. People must also take note that if they are going to bed inebriated, they must drink at least 200 Ml of water before sleeping. This intake of water would make sure that the body has minimum amounts of water level in the body.10824465889?profile=original
  2. Medicines- There are many medicines available in the market. These medicines suppress the effects of hangover and provide relief. Anti hangover pills can be divided into two parts- 
    • Taken before the drinks- These types of medicines is the best way to combat hangover. Taking a pill at least 40-45 minutes prior to having drinks is advisable. These pills must be taken in an empty stomach to maximize their effect.
    • Taken during hangover- Hangover treatment isn’t well endorsed by such medicines. These medicines are pain relievers that relieve the person from headache and nausea. 
  3. Sports Drinks- Our body synthesizes alcohol with the help of electrolytes. The balance of electrolytes in our body is essential for the normal functioning of our organs. As alcohol is synthesized by our body, electrolytes are used up. These electrolytes must be replenished. Sports drinks such as Gatorade have electrolytes. They help combat hangover by replenishing the body.
  4. Smart Drinking- Drinking a diluted drink is always advisable. This increases the water content in the body and decreases the alcohol level. As the body receives more water and less alcohol, less body fluid is used in the synthesis of alcohol. Also, eating crispy and greasy food items while drinking is also advisable as it helps in breakdown of alcohol.
  5. Not Drinking- Not drinking is probably the only way to not experience a hangover. However, it is always not possible to say no.  
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Medisys 100% whey protein is scientifically tested and clinically proved mixture of whey protein isolate and whey protein concentrate. It works wonderfully well during pre as well as post workout sessions. It serves as the function of building lean muscle mass. Raw material for this product has been imported from some of world’s most reliable resources.

Glutamine on the other hand, is most available amino acid in our body. It is responsible for muscle protein development. During heavy workouts, level of body glutamine goes down that may lead to muscle breakdown. Hence, it is needed to be supplemented externally. Supplementing with medisys glutamine fuel keeps your performance coefficient at its best.

Features and benefits of Whey Protein and Glutamine combo:

• Reduces muscle loss.

• Enhances muscle recovery from fatigue.

• Builds lean muscle mass.

• Maintains the muscle glycogen reserves.

• Maintains a good amount of nitrogen stores in the body.

• Leads to new muscle synthesis.

• Supports workout by providing energy thrust.

• Boosts muscle protein metabolism in constructive manner.

• Strengthens the immunity.

• Great taste and fat solubility.

Deal Link  -
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Different types of Breast lift

Different types of Breast lift   

A cosmetic surgeon can use different types of technique for a breast lift surgery, but the exact technique used will be different from one patient to another, the personal goals of the patients and how much excessive skin the patient has. The cosmetic surgeon can recommend one type of breast lift over the other in order to help you in achieving the optimal results without too much scarring.

Crescent lift

It is a minimally scarring method used for correction of sagging.

Cosmetic surgeon can use the crescent lift technique for women who suffer only a low level of breast sagging. It will involve an incision that runs halfway to the top of the areola. The crescent lift can be done only with breast augmentation procedure.

Donut or Peri-Areola lift

Women who experience mild sagging and they want to get breast lift are good candidates to get the peri-areolar lift. It involves a circular incision that runs on the edge of the areola like with the crescent lift and it is performed together with breast augmentation. The lift may be effective if the areola size is being reduced. This leads to a scar at the edge of your areola.

Lollipop or vertical lift

It is a type of breast lift that is used commonly and it allows the cosmetic surgeon to remove the excess skin and to reshape the entire breast using modest but hidden scars. The vertical lift requires the use of two different incisions, one is done at the areolar area and the second is done at the bottom of the areola on the inframammary fold which makes a lollipop shape.

Anchor or Inverted T

This is the right solution if you have pendulous breasts with too much sagging. The incisions make it easy to remove the extra skin and sagging tissue which leads to better results. The technique requires the use of 3 different incisions, one is found at the edge of the areola, the second at the bottom of the areola towards the breast crease and another one at the inframammary fold and it is hidden within the breast crease. The cosmetic surgeon may use the technique when you also get breast reduction. Even if the anchor lift comes with visible scarring, they can fade when proper care is taken.

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Why you should get a tummy liposuction instead of a full tummy tuck

Tummy liposuction is the treatment which is now being used as an alternative to abdominoplasty, also called tummy tuck. The liposuction reduces the surgery time and the patient will not get a hip to hip scar which is common with the tummy tuck.  This is the treatment that requires the use of Vaser liposuction in order to remove the fat and also to tighten skin. Vaser energy hits up the collagen fibers and it causes them to contract at once which leads to the tightening effect of your tummy.

For many people, the results are seen in 6 to 8 weeks but the results can be different from one patient to another. The result improves up to 12 months when the maximum results will be reached and there will be improvement in skin quality. This procedure will require light sedation with local anesthetic and patients are recommended to keep off work for 3 to 5 days.

Who should get a tummy liposuction?

The right candidate to get a tummy liposuction are women who have enough elasticity in their skin and there is no excessive amount of loose skin but they should not be suffering from muscle separation. When women suffer from loose skin with too much fat, they may not feel confident in most clothes and it may be a good idea to undergo Vaser liposuction. After talking to a doctor, the surgeon will assess the situation and give you an advice on the right procedure to undergo.

The difference between a tummy tuck and vaser liposuction

With a tummy tuck, you get large scars around the abdomen but with a vaser liposuction, you get tiny scars. A tummy tuck is best for someone who has loose and excessive skin, but a vaser liposuction is better for someone who has loose skin in moderation. A tummy tuck requires general anesthesia but a vaser liposuction requires conscious sedation. A tummy tuck requires prolonged recovery which may reach up to a month, but a vaser liposuction ensures quick recovery which may be only a week. A tummy tuck can repair muscle separation but a vaser liposuction will not do so.

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How Emervel and Resylane work

How Emervel and Resylane work

Dermal filler is a gel like substance and it is injected in the skin in order to lift or to re-shape the surface, correct wrinkles, scars or folds and to deal with the asymmetries of the face.

Emervel/Resylane in Toronto are effective when used to re-sculpt and to shape the lips, lifting of downturned mouth corners and cheeks and they improve the appearance of the jawline and chin.  

The best dermal filler should be a non-permanent gel which is made from collagen or from hyaluranon also known as hyaluronic acid. This is because hyraluranon and collagen are found in the skin naturally but they start to decline when someone ages.  The fillers made using the two substances are known to be effective for the rejuvenation of the skin.   

How Emervel injectable works

Emervel is a type of gel made using hyaluronic acid together with lidocaine which is injected under the skin or on the lips by a healthcare professional to augment or to restore their fullness. The product should not be used in the place where a non-resorbable implant had been used. Lidocaine has been added so that it can reduce pain during the treatment. You should not use it if your skin is infected or irritated and if you are allergic to hyaluronic acid or suffer from other allergies. You are also not advised to use it if you have hypersensitivity, porphyria, and autoimmune disorders.  After the treatment, exposure to extreme cold, heat and sunlight has to be avoided up to the time the swelling or redness has resolved. Emervel has not been proven to be safe for breastfeeding or pregnant women.

How Restylane injectable works

Restylane is an injectable used as an intradermal implant and it contains hyaluronic acid. Restylane is recommended for lip enhancement and tissue augmentation. It has to be injected by a doctor and he should be aware if you suffer from any bleeding disorders or if you are taking blood thinning medicines. It should not be given if a patient suffers from any active skin diseases or inflammation. It is not recommended for children, breastfeeding or pregnant women. You should avoid intense cold or heat after the treatment up to the time you are sure the redness and swelling has been resolved completely.

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What you should learn about a mommy makeover

When a woman gets pregnant, it wreaks havoc on her body and the areas that will be hit hard are the buttocks, thighs, hips, abdomen and breasts. However, women do not have to worry anymore because of the mommy makeover procedure in Naples Florida. The procedure is a mix of many procedures that are brought together in order to help a woman reclaim a figure she had before getting pregnant.

How many procedures can be done at once

The common procedures included in a mommy makeover are tummy tuck, breast lift, breast augmentation, lower body lift and liposuction.  

The goal of a mommy makeover is restoring the perkiness and breast volume, flattening the tummy and reducing stretch marks. It can also be used to re-contour the buttocks, backs, thighs, hips and arms while it can also help to lift sagging thighs and buttocks.

The number of procedures to be carried out at once will depend on what the patient can support. The doctor will have to consider the level of the procedures required, the body type and health of the patient. The post-operative care available is also a determining factor. When the patient can stay overnight at the hospital or the surgical facility, then the doctor can do an extensive procedure. There are times when the doctor will suggest that the procedure be carried out on different days if there is a need for extensive procedures.

Age limit

There is no age limit for a mommy makeover; a woman of 20 years can get it the same as a woman 65 years old.

What to look for in your doctor

The right doctor to perform a mommy makeover should be recognized in the industry with enough experience in performing the procedure needed. Check if the patients of the doctor are happy and they got natural looking results. The staff should be willing to educate you and to help you about everything you want to know about the procedure including the safety and comfort with each one of them.

If you are willing to get a mommy makeover, then you will have to book for an appointment and get a confidential consultation with the doctor. During the consultation, all your questions will be answered and you will find out if you are the right candidate to get this procedure.

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Arthritis is an ailment that many of us are quite familiar with. It causes a great deal of pain and swelling in the joints, and can actually become debilitating if let go for too long. There are very few medical procedures that can actually do much for arthritis, and this is one reason why seeking Ayurvedic methods is an excellent way to treat arthritis.  This type of medicine focuses on imbalances in your body, and can help your body to treat itself and to restore balance to the damage in your joints. This ancient and tested practices can also help to reverse many of the effects of arthritis, and can let you get back to living your life in a normal way again.

10824464280?profile=originalSo many different Medical Treatments have been dedicated to arthritis, but none of these have come close to eradicating the issues it can cause. This is truly a debilitating issue, and one that causes a great deal of pain. Arthritis can stop you from participating in things that you once loved. And in this regard, it has an effect on other health aspects of your life. If you were very dedicated to a healthy lifestyle that involved exercise prior to getting arthritis, this disease can stop you from participating in your favorite activities. In turn, this can cause you to gain weight or actually to lose Mobility because you’re not using your body as much.

Arthritis can also have a serious effect on your emotional state. Living with pain causes people to become very depressed, and this can further push your body out of balance. You need to reach a state of homeostasis with your psyche and your internal and external forces. This is the only way to truly get back to feeling good in every way possible. When you’re experiencing this type of pain, you’re going to want to find the best

center for arthritis treatment in India.You’re also going to want to consider methods that you’ve already tried, and methods that may be new to you. There are many different healing practices that can be advantageous for those who suffer from this disease.  These are just a few of the symptoms that you might be experiencing prior to treatment:

Pain and Swelling

Arthritis is an inflammatory disease that causes the body to attack the joints. This causes swelling and even some minor cracks in the actual bones. Arthritis can also be caused by traumatic injuries that have caused damage the bones. Some of the most prominent symptoms of arthritis are swelling and pain. Pain will happen whenever you have to bend the joint. This can be found in the hands, feet, knees, and even the shoulders and neck. Arthritis really has no limitations, and it can attack your entire body. The swelling can also be very Troublesome, and can cause pain on an entirely different level.

This is a definite indication of your

doshas being out of balance. It’s very important to seek help from an Ayurvedic doctor to try and get things back on track. With the proper treatment plan and customized options, you can begin to reverse some of this damage and start to understand what a pain free life really feels like.


Living with pain brings depression right along with it. This is another indicator that your psyche and body are becoming completely out of balance. When you begin to get depressed it shows that your emotional status is not where it should be, and this can be caused by living with extended pain.

center for arthritis treatment in India

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Appearance of nose plays an important role in beauty. Sometimes people might have noses in somewhat odd and abnormal shapes that cause ugly looks. To amend the shape of nose and to gain a good looking nose that would match with the face and provide attractive look nose surgery would be suggested.

This is also known as Rhinoplasty. This is usually performed as an outpatient procedure by experienced Rhinoplasty surgeon. Patients don’t even require to stay overnight in the hospital or clinic and conducting this surgical procedure would be matter of some hours. This surgery is also called as ‘nose job’ or ‘nose correction’ by patients. This surgery harmonizes the shape of face and make it proportionate according to other parts of face.

Apart from aesthetic appearance of nose, this can also solve breathing issues due to improper shape of nasal cavity that creates obstacles for breathing naturally and restricts air intake by breathing. This procedure requires adequate knowhow about the nasal structure as it is concerned about creating proper airway for breathing.

Nose surgery can be beneficial in many ways:

  • Patients would get the nose reshaped according to proper proportion according to other facial parts for a harmonious look to face.
  • Nose width can be amended at the bridge for reducing its size. Size and positions of nostrils can be corrected to have an attractive aesthetic appearance.
  • This surgery treats for getting desired shape of nose minimizing visible humps and depressions on the bridge.
  • Surgeons even correct the shape of nose tips that would be originally enlarged, drooping, hooked or upturned. Thus patients would have considerably long and beautiful nose after surgery.
  • Nostrils with abnormally large shapes, wider appearance and wrongly inclined can be corrected through nose surgery.
  • Patients can have a symmetric nose and nasal structure that would be good in appearance and also effective for breathing process as well.

For more details about Rhinoplasty surgery call @ 09958221983 & visit:

Dr. Ajaya Kashyap (M.D., FACS)
13 Palam Marg, Vasant Vihar,
New Delhi-110057 (INDIA)
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Gynecomastia Surgery in these modern days is made with liposuction method and some other techniques to take away excess fat deposition from men’s breasts to provide a flat and mescaline look to their chests.

The technological development in the process of liposuction allows surgeons to utilize less invasive techniques for men’s breast reduction that cause less amount of cuts and scars for removal of excess fat depositions in the areas. At the same time particular skills and experience of a gynecomastia surgeon to use liposuction for men’s breast reduction surgery is also crucial. Thus we need to rely on expert and experienced surgeons only that are well versed with this process.

Gynecomastia treatment using liposuction involves use of local anesthesia to null the sensation in the chest area for pain reduction. Then male breast reduction surgeon would perform small incisions on both the sides of chest. Depending on specific need of a patient and the technique used by the surgeon these small incisions can be located along the portion of edge of areola or may be within the armpit adjacent to chest. These incisions would allow the cosmetic surgeons to remove excess fat or glandular tissue and simultaneously allow them sculpting a new look to chests that would look natural to their body shape.

Tissue excision is another treatment for male breast reduction if the problem is severe due to sagging and stretched skin along chest. Tissue excision is method that allows the surgeons for higher removal amounts of fats, skins and glandular tissues than that of liposuction. So, if the amount of excessive skin and fat is more that cannot be removed through liposuction alone, this procedure is suggested by surgeons for better results.

In this surgery incisions are around edges of areola or within natural creases of chest so that the scars would be minimal. Thus surgeons can extract more amounts of fat, glandular tissues to get a flat shape of breasts.

Call for a Medspa ( for male breast reduction surgery consultation at 9958221981/82/83 or 9818369662. Email us for more information at

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Liposuction techniques used for men

10824464455?profile=originalLiposuction techniques used for men

Abdominal fat is one of the complaints that patients who are seeking for liposuction have and it is a popular area for treatment. The abdomen fat is found on two levels. Liposuction is used to treat subcutaneous fat, it improves the abdominal area and it offers positive cosmetic results.

Liposuction for men is meant to remove the unwanted and stubborn fat away from the problematic area. Fat removal procedure has become a popular treatment for men and this is because of the contouring techniques that can be used to reach different but personalized results.

There are different techniques used and each technique has its own purpose and benefits.


It uses PowerX technology to remove up to four liters of fat in two hours. The ultrasound is used first for loosening up the fat cells that surround the tissue and it is not that invasive. The recovery time is shorter which means that the procedure can take place in a clinic and there will be no overnight stay.


Laser liposuction can shape and sculpt the smaller problematic areas. The procedure is not that invasive and the recovery time will be shorter.


Traditional liposuction is suitable for removing larger areas of fat. The procedure is invasive compared to the modern style of liposuction, the recovery time increases and the doctor may suggest an overnight stay. However, the patient can return to his normal activities in a few days after the procedure.

The male liposuction procedure requires the patient to take some days off and to wear a compression garment for a few weeks after the procedure which helps in the healing process as well as reducing swelling.

If you want to have a male liposuction to get rid of the stubborn fat, then you can book a free consultation with your surgeon to understand the procedure.

After the procedure, you will get an athletic and trim looking body which makes your chest and shoulders seem broader than before enhancing your overall appearance. A man can aim for a flat abdomen with narrow hips and thigh area. As men grow old, the fat tends to accumulate more on the lower back, waist and abdomen. Men will seek liposuction if they want to sculpt these areas to achieve a youthful appearance.  

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How is Labiaplasty performed?

How is Labiaplasty performed?

Many women across the globe are getting Labiaplasty in order to change how their reproductive organs look. Labiaplasty is a surgery done in order to reduce how the folds or inner folds look on each side of the vagina.  

Why women decide to get Labiaplasty

Women who decide to get this procedure may have lived in embarrassment and discomfort and they may have always avoided certain type of clothing since they felt self-conscious. They may not be willing to start a relationship if they have excessive labial show, protuberance and asymmetry. Many patients may live without knowing that this surgery will help them out. When you go for consultation, the doctor will ensure that you are comfortable. After discussing with you about your concerns, the doctor will develop a personalized procedure just for you.

During your Labiaplasty, the doctor may reduce both the labia majora and labia minora. The doctor will reduce the outward appearance while correcting irregularities and misshapenness. The edges that have to be reduced will first be marked using symmetry on the two sides of the labia. An incision is then placed on the medial or inside of the surface of your labia. Excessive protuberant area will be cut and the edge that it is left will be sewn using a running suture. The sutures will be absorbed.

After your Labiaplasty  

The doctor will give you antibiotics and will tell you how to apply an adequate amount of lubricant on the surgical site for 3 to 4 weeks. You are instructed to refrain from sexual intercourse for at least 3 weeks.

The patients are undoubtedly happy after the procedure since they do not feel pain. Women who were not happy wearing bathing suits, yoga tights and leggings, will now be able to do so. You will regain your self-confidence and you are certain to feel that the surgery has changed your life completely.

Before you get the Labiaplasty, you have to know that the surgery carries a number of risks too and it is normal for a woman to have noticeable skin folds on the vagina.  However, if you are too concerned, you should talk to your GP first and he or she will recommend the best way to deal with this problem.

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Are you conscious of overly large breasts which resemble like your counterpart? Did you try everything possible to get rid of this condition but to no avail? If yes then you are the right candidate for male breast reduction surgery. Also known as gynecomastia (, the surgery is performed for reducing breast size in men who are embarrassed by the overly large size of breasts. There are different reduction methods involved – cutting out excess glandular tissue, liposuction or the combination of both these methods. Given that it is an intricate procedure, look for a board-certified cosmetic surgeon for safe and effective results.

If you are reluctant to participate in sports based events, social activities or exercise at the gym, you want to improve your body proportions, boost self-confidence and self-esteem or you experience psychological distress and discomfort associated with excess large breasts, you can consider undergoing gynecomastia surgery

Male breast reduction cost is one factor which sets many worrying. However, it is important for patients to know that the cost of this surgical procedure varies from one surgeon to the other and geographical location.  Although you can find out about the cost online, it is suggested to visit the surgeon @ personally and discuss the purpose and goals of the surgery.

One of the biggest factors which influence the overall cost of the procedure is the severity of patient’s condition and the methods your surgeon chooses to use. Make sure that you are comfortable with the surgeon. Always make the selection on the basis of surgeon’s experience, training, quality of treatment and expertise – not cost.

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How to choose the right breast implant


How to choose the right breast implant  

When it comes to breast enlargement in Baltimore, the most important thing to ensure the success of the procedure is choosing the right size that will fit your body. It is advised for every patient to spend enough time to choose the right implant in order to meet her expectations. The doctor will start by discussing the goal you have in mind and decide on what will work better in order to ensure a successful augmentation.

The doctor will then show the patient digital representation of the results and give you the chance to wear the implants under your clothes to get the idea of how she will look or what she should expect. The special attention given in the beginning helps in ensuring that the client gets the results she wants but also help her determine what will look better on her.

Other factors to consider for breast implant

The breast implant makes the breast look larger but the quality has to be taken into consideration because the success depends on different things besides the size. It is important that you look natural and to achieve the best shape, it will include the placement of the areola and the type of implant that was used. When the implant is used alone, it cannot address the sagging which many women suffer because of aging. When the sagging is too much, then it is a good idea to get a breast lift and not a breast augmentation or the two procedures may be done together in order to achieve a smooth and beautiful contour.

When women start to look for a procedure, they are more concerned about the implants size and the final results to achieve but they should also remember to think about the type of implants such as gummy bear, silicone and saline breast implants.

What to take into consideration while choosing breast implants

To get to the best results with breast implant, it has to match with the existing breast tissue. You will not find any one implant which is the best for everyone. Before the implant, the doctor will do a careful examination and measurements will be taken. Besides the physical modeling and imaging using the potential implant, the doctor will also be there to help you in making a choice of the implants to use.

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Of all cosmetic surgery procedures performed, perhaps, nose plastic surgery is one of the most complex surgeries. Although it is performed commonly and widely, choosing the surgeon who has experience and skills performing it is essential to achieve outstanding results. If you are not happy with the appearance of your nose then visiting rhinoplasty surgery clinic would help you explore different treatment options.

There are two different approached through which nose surgery is done. Reading further you will learn about open and close rhinoplasty surgery (

Endonasal – The closed approach

In this particular method of performing nose surgery, incisions are made inside the nostrils. Even though parallel incisions encircle almost half of the nostril lining, no incision can be seen externally. Also, visible scar can be avoided. As the left and right nostril incisions remain disconnected, repositioning the nasal skin is difficult and thus the entire surgery must be performed through narrow surgical openings with limited visibility. Access to the nasal framework needs vigorous stretching of the skin, distortion of the nasal cartilage is inevitable. No doubt that the visible scar is prevented, technical limitations and considerable challenges are associated with the procedure.

External rhinoplasty – The Open Approach

Unlike the endonasal or closed approach, the open nose surgery approach involves a small bridging incision, known as trans-columellar incision, for connecting the left and the right nostril incisions.  In the exchange of 4-5 mm visible segment, the nasal skin is folded upward and visibility of the lower nasal skeleton can be attained. Along with the direct visibility of the entire nasal framework, distortion of nasal cartilage become minimum and individualized components can be evaluated in the undisturbed and natural alignment. Hence, the hallmark of the open nose surgery ( approach is vastly improved way of performing nose surgery.

Call us today for an appointment: ;| 09958221983


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Nobody is made perfect, but with the increasing popularity of cosmetic surgery procedures, people have got a choice and an option to look and feel better, and they are definitely making the most out of it. When cosmetic plastic surgery was first introduced to the world, only celebrities, who had to depend on their image opted for it, but the market for cosmetic procedures has experienced rising demand in recent years where even common people are opting for it in order to enhance their overall appearance and correct the imperfections and some of the most popular cosmetic surgeries are Liposuction, Rhinoplasty, Blepharoplasty and Breast Augmentation.


7 Most Popular Plastic Surgeries in Delhi, India

Top 7 Cosmetic Surgery Procedures

Here is a list of the 7 most popular plastic surgeries that are preferred by both men and women.


Liposuction or lipoplasty is one of the most popular plastic surgeries that ranks number 1 not only in India, but also around the world. People are extremely conscious about their self-image and physical appearance, and a perfect physique is a vital requirement for the youth of today. Liposuction is used for body sculpting and removing stubborn pockets of fat from the side of the waist, upper arms and butt that exercise and diet cannot burn. It provides the ideal body image that a person desires and is a simple and safe procedure where the cosmetic surgeon simply vacuums out fat from the body through the small incision. The swelling and numbness that follows the surgery heals within a few days, and the candidate is ready to get back to work within a few days post-operation.

liposuction in Delhi


Rhinoplasty or a nose job is the most preferred cosmetic plastic surgery of high profile celebrities that brings about a radical change in the entire appearance of the individual. In this procedure, the surgeon reshapes the nose by altering the structure of the nose – both bone and cartilage so that one can have a totally perfect nose within a few days. Nose plastic surgery can be used to make the nose bigger, smaller, narrow or broader, just as the candidate wants. This is a popular plastic surgery in India, and both men and women opt for it. It takes 2 to 3 weeks to recover completely from the surgery.

rhinoplasty surgery in Delhi

Breast Augmentation

Breast plastic surgery is yet another popular surgery among women of all ages, and most women opt for enlarging and tightening their breast using saline or silicone implants. This is undoubtedly the top cosmetic surgery procedure among women because it helps in providing a youthful and attractive body image and boosts the level of confidence. It is safe to perform and requires only a few days to recover completely. In this procedure, saline-filled bags are inserted between the breast tissues and chest muscles. It is best to avoid vigorous exercise for 2 to 3 weeks following the surgery.

Tips for Breast Augmentation before surgery by dr ajaya kashyap

Tummy Tuck

A tummy tuck is also known as Abdominoplasty and this is the best plastic surgery procedure to remove surplus fat and skin from the abdomen which becomes saggy and floppy after significant weight loss, aging, previous surgery or pregnancy. In this procedure, the extra fat and skin is removed from the abdomen to give it a flattened appearance. It also helps in constriction of the abdominal muscles. This can be combined with successful weight loss regimes to provide a toned and sculpted physique. It requires almost 6 weeks in recovering completely from the procedure.

Tummy Tuck surgery in Delhi

Eye bag Removal surgery

Eyelid surgery or Blepharoplasty is one of the most popular types of plastic surgery that helps in rejuvenating and reviving the appearance of the skin around the eyes by removing under-eye bags and pouches. It helps in providing a youthful and lively appearance to the eyes. This procedure also corrects the drooping upper eyelids by removing extra fat, muscle and skin around the eyes. Women are the most frequent candidates for blepharoplasty compared to men. Patients need to rest for a week to 10 days in order to recover fully from the surgery. But those who wear corrective contact lenses might have to wait 2 weeks before they can start wearing the lenses.

Eye bag Removal surgery in Delhi


Facelift or Rhytidectomy is the most popular plastic surgery for face which helps in removing the sagging skin of the jawline and neck. In this procedure, the facial muscles and tissues are not really raised or lifted. Instead, the excess fat from the face and neck is removed, and the muscles are tightened before draping of the skin. In this case also women are the more common candidate compared to men. It takes approximately 10 days to 3 weeks to recover from the surgery. But it is best to limit sun exposure for a few months following the procedure.

facelift surgery in Delhi


Dermabrasion is one of the widely used cosmetic surgery procedures for the skin in which the upmost layer of the skin is surgically removed to repair the damage. The popularity of this procedure has increased in the past few years, and it is considered one of the best procedures for removing wrinkles and blemishes and treating acne, facial scars and localized cosmetic facial resurfacing. In this procedure, a high-speed rotating tool is used to remove the top layers of the skin leaving it smoother, softer and flawless. It might take 2 to 6 weeks to recover completely from the surgery, but the face may have a reddish tint for a few months post-surgery.

Dermabrasion in Delhi

So, take a step for yourself and gift yourself a better physique or a better overall appearance with the cosmetic surgery of your choice. Get in touch with a reliable cosmetic surgeon, discuss the pros and cons and get on with it. If you are living in Hyderabad, then you can definitely check out MedSpa, the most reliable place for cosmetic surgery in Delhi, India.

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We often see how people flaunt their beauty on various magazines, television ads or billboards. Sometimes, we get too jealous of their perfect noses. No doubt, some of them are adjustments or editions, but many of them have a surgical enhancement done.

These days, celebrities try to go for various nose jobs ( so that the facial features are enhanced.  Technically, this nose job is called “Rhinoplasty” and has various benefits.

  • Basically, Rhinoplasty is a common invasive surgery and helps to achieve better symmetry and balance; the look is improved to a great extent. Mostly, patients request for adjusting the bridge, tip or reducing a particular side. Who wouldn’t want to achieve beauty with a perfectly shaped and molded nose.
  • People don’t always opt for this surgery for cosmetic or aesthetic reason. Sometimes, they need to address septum defects as well, which further leads to sleep apnea. These people find difficult t breath because nasal airways are blocked. This procedure is also known as “Corrective Rhinoplasty”. In this procedure, damages on nose due to injuries or accidents are repaired. Sometimes, people also have birth defects, due to which they want to get rhinoplasty done.

Although the benefits of this procedure are recognized, people who undergo this surgery should be physically, financially and mentally fit. Often, revisions are required as well. This is the reason you must carefully choose the surgeon.

The surgeon won’t recommend the procedure for everyone. Teenagers who have still not developed physically aren’t recommended for rhinoplasty procedure (; however, they can go only if it’s very much necessary.


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Best Rhinoplasty India
13 Palam Marg, Vasant Vihar,
Mobile: +91-9958221983
Tag: nose reconstruction surgery, ethnic rhinoplasty surgery, nose job surgery, face surgery, nose reshaping, nose surgeon, rhinoplasty surgery delhi

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