LEVEL 1 – FREE HAND FUNCTIONAL TRAINING Course by Dr. Nikhil Lad

For fitness trainers, athletes, sportspeople, martial artists & others in India & abroad

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

Message him or me for his course locations, dates and prices in India and abroad!

Dr. Nikhil Lad is a Functional Resistance training expert, fitness consultant, Karate exponent and Homeopath.

Dr. Nikhil Lad is the Proprietor of Total Activation and the Head Trainer of Fit 2 Function Training Institute.

Dr. Nikhil Lad works in India, USA and worldwide.

HISTORY OF FITNESS

Primitive man and fitness to the modern gymnasiums. From hunter gatherers to the so called fitness freaks.

4 IMPORTANT COMPONENTS OF FITNESS

Covers all the important parameters you need to know for

1. cardiovascular,
2.  musculo-skeletal,
3. flexibility and
4.  neuro-muscular component of fitness.

Following are the modules of Fit 2 Function course Level 1:

1) FUNCTIONAL TRAINING

Learn about the benefits of movement training, primal patterns, planes, kinetic chain and importance of core in functional training. Core activation technique and plank. Kinetic chain activation technique.

Theory and practical on advanced functional training, Hybrid training, specificity of balance,  proprioception and core stability.

2) GRAVITY AND EQUILIBRIUM

Learn about gravity, center of gravity, base of support, factors increasing stability and important pointers on gait training.

BODYBUILDING and FUNCTIONAL STRENGTH TRAINING: THE DIFFERENCE BETWEEN THEIR TRAINING METHOD!!

3) REBOUND EXERCISES: TRAMPOLINE: 

The basis concept of Rebound exercise. Find out why rebounding is so much better than all other forms of of cardio exercises. 

Learn a new form of Cardio exercise. Rebounding works internally on a cellular level, NASA has done research on benefits of rebounding.  Learn the Science of G force and Benefits of Rebounding on musculo skeletal System, immunity and internal organ.

• REBOUNDING FOR LYMPHATIC SYSTEM.
• REBOUNDING FOR IMMUNE SYSTEM.
• RELATION BETWEEN REBOUNDING AND G FORCE.

4) ADVANCE CORE TRAINING ON THE SWISS BALL: 

Learn Kneeling And Balancing Exercises On The Swiss Ball i.e.  

• Standing Bridge,
• TVA Activation tech,
• Breathing strengthening on the ball,
• Plank exercises,

Exercises involving Core Teaches you to activate your core while training. These exercises are excellent for spine stability and Strong Core.

Dr. Nikhil Lad Testimonial by

Sam Bhaktiar the Owner of Fitness Concepts, California, USA

BRIEF BIO

Dr. Nikhil lad from Mumbai, India is a Homeopath, Karate exponent and Functional Resistance training expert.

He has conducted Functional training courses for Exercise Science Academy affiliated to ACSM, Golds gym, Power House gym, World gym & has regularly written for leading dailies and also authored books like “Complete Guide to Functional Training” and” Learn 2 Function”.

His Functional training exercises are based on Laws of Physics. His Functional Resistance Training prepares one to perform in any situation with notable improvements in stability, balance, reaction time, core strength and power

These are performance enhancing exercises done on a Multi Functional Trainer (MFT). The MFT cables allow to create ones own pathways and specific movement patterns, with resistance. These movement patterns are segregated into Pushing movements, Pulling movements and Lower body movements.

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

COURSE MATERIAL

All students will be receiving an informative book written by Dr Nikhil lad “Complete guide to functional training”.

CONTACT DETAILS : MOB: + 91 – 9920 5522 50  

Website address: www.fit2function.in, as well as can click for updates on

https://www.facebook.com/pages/Functional-Training/167984216552302?ref=hl

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

EVENT INDIA: FREE HAND FUNCTIONAL TRAINING COURSE - LEVEL 1 - Dr Nikhil Lad VIEW

Hi All,

I'd like to thank Mr. Gurnit Singh Dua, Founder of The Fitness Factory www.thefitnessfactory.co.in, to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I was studying in England, and was impressed by how health conscious Britishers were. Whether it was hitting the gym regularly, or playing outdoor sports like football and rugby or even going for activities with their friends and families like hiking , trekking but fitness was something which was a part of their everyday life.

I was hooked onto body building as a result and started visiting the local gym in Bristol, UK.

My personality was totally transformed from a bulky 97 kgs to a super fit muscular guy weighing 76 kgs at 5'11 height.

I came back to india, and almost immediately started India's first professionally managed personal training company, The Fitness Factory (www.thefitnessfactory.co.in) and there has been no looking back since then (2005).

2. What are your specialities as a fitness professional?

I have several qualifications in Fitness and experience of over 10 years in Fitness / fitness studies .

I am certified by –

International Sports Science Association (ISSA)

Pilates Institute of America (PIA)

Fitworx as a Gym and Aerobics Trainer

American Heart Association in Heartsaver First Aid

Gayo Fitnesse in CPR and AED course

I am the founder of India's first professionally managed Personal Training academy: The Fitness Factory (www.thefitnessfactory.co.in)

Furthermore, I am also the academics manager/representative of various reputed institutes like International Sports Science Association (ISSA), Pilates Institute of America (PIA), and American Heart Association (AHA) in Delhi/NCR, vide Gayo Fitnesse, Mumbai and I have helped several hundreds of trainers get their certification.

I am also actively involved in promoting various other fitness services as ZUMBA, Body Pump, Kick boxing and has also tied up with World tae kwon do federation in promoting martial arts.

My clientele include various top gyms like Golds’, Fitness First, Fuel, muscle magic.

I have personally trained over several hundred people (including the American embassy, Unitech MD Mr. Sanjay Chandra, ICT CEO Ms Himani Kapila, Bollywood actress Zoa Morani and various other prominent businessmen, lawyers, cabin crew, etc.) helping them achieve the desired goals.

I have also provided consultancy to the INS (Naval Academy, Delhi) for up gradation of their equipment and sports surfaces.

I contribute regularly to Mail Today newspaper.

3. What's a great piece of advise that you've given to a client?

Always take one step at a time and stay focused (You can only achieve the desired result if and only if you have an aim, a "LAKSHYA")

4. Can you please share any major mistakes that fitness professionals make?

- Being Presumptive

- Not being on time for their sessions (either at home/gym) and worst not informing the client

- Not dressing/smelling appropriately

- Overconfidence and not being open to the idea that one could know more than them also

- Pushing the clients too much (where it could be dangerous)

5. Where do you see yourself professionally in the next five and ten years from now?

I would like to see myself training the trainers on a PAN INDIA level in more than one disciplines and improving the level of Fitness / fitness sciences or fitness relates services here in India.

I would also want to start something where I could train all fitness trainers / professionals the art of effective communication with not just their clients but also their peers / subordinates and/or bosses.

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

The Nutrivitals Trim Kafe is the latest buzz in the “War against Fat Loss”. With crores of people praising this so called "miracle pill" that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on The Dr. Oz Show in USA. Surprisingly, many people who struggle daily with their weight all over India have yet to hear about this powerful option. Those that have heard of the “Nutrivitals Trim Kafe diet” are confused about what it is, how to use it and how soon can you expect results ? ( TOSHIBA PVM-375AT )

Massive Biceps Gains - Arm Blaster manufacturer in India with Nylon belt with a thick oversize neoprene neck pad, and dense elbow pads. Syndicate gym industries Supplier  with Aluminium with Powder coated. 

Contact us : 09316970498 , 09803473908 

Facebook Page : Gym equipment Manufacturer Syndicate

Hi All,

I'd like to thank Ms. Richa Sharma to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I was always a fitness enthusiast and I realized that in most of the gyms I went to, there were no properly qualified trainers. Most of their methods were outdated and non-scientific. Most of the trainers have been focusing on body-building rather than overall fitness. As a result the desired results were rare or limited. Sometimes I used to get nagging injuries as well. It was a continuous journey rather than a single incident and exploration of exercising concepts that made me aware of proper training methods. Once I achieved what I wanted, I decided to turn it into a career and help other people.

2. What are your specialties as a fitness professional?

• Handle the progression and transition of all the clients into new, more effective exercises.

• Make exercise programs based on specific, customized needs and goals.

• Create and implement complete and individualized time based programs which include weight goals, diet specifications and menus, physical training and exercise, and lifestyle changes.

• Focus on motivation and program adherence.

• Correct assessment of posture deviations and prescribing correct and safe rectification methods.

3. What's a great piece of advise that you've given to a client?

One of my clients is a middle aged woman. She had not worked out or had any kind of exercise in many years. The moment she joined a gym, she expected immediate results. Also just by looking at other regular gym goers, she started to expect the same fitness level as those members. I had to tell her to be patient and consistent with her workouts as one cannot undo the damage caused by several years of unhealthy lifestyle, instantly. Its important to work on strong foundation and to start with modest, short term goals.

4. Can you please share any major mistakes that fitness professionals make?

Trainers sometimes introduce too much too early, without even working on the basic movements in order to impress the client. This can sometime lead to injuries. If a client is de-conditioned, before introducing movement patterns, trainers should first work on stability and mobility training.

5. Where do you see yourself professionally in the next five and ten years from now?

I would like to educate myself more. Since obesity is like an epidemic now I would like to complete "Lifestyle and Weight Management" certification. I want to reach out to more people who are in need of expert guidance and want to promote Fitness as a Lifestyle habit. Also I have started my own Facebook page called "Quickfit by Richa Sharma" through which I am regularly posting Fitness updates and facts.

Her professional and contact details:

• ACE (American Council on Exercise) certified personal trainer. Certificate No. - T160334

• PIA (Pilates Institute of America) Certification

• Attended and completed “Training the Core” webinar by exercise physiologist Pete McCall, one of the founders of ACE IFT model.

• Successfully completed ACE IFT (Integrated Fitness Training) model.

• International Red Cross CPR

• Kettle bell workshop with Steve Cotter 

• Completed a continuing education program with ACE on "Fitness and Menopause"

richasharma133@gmail.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

Someone asked about my advertising work's deliverables including with numbers.

Then I realized I should stop/remove the things which I've been doing for that person in goodwill and when I can then come up with a newer quotation (most likely much higher than the first one) to include much more specifically the value that I would deliver and also mention the things I did as goodwill as part of deliverables. I think as business, it would be acceptable by this person to receive as per quotation and nothing less or more. I wish this person the best!

My initial advertising work proposal PDF for this person includes:

Hi ,

Thank You for letting me share my advertising proposal for you.

I'm sure you realize that advertising has to keep going on to retain and grow clients.

Moreover, the advertising expense needs to be appropriate to the expected revenues.

I have a large and growing social and professional network through LinkedIn, Google+ and Facebook. I have over 3000 connections on LinkedIn several of who are Directors, VPs, Owners and Senior Professionals including in Delhi area and which is growing.

I have created a variety of increasingly valuable sites including www.healthfitnessindia.com , www.healthfitnessindia.in , www.spasandsalonsindia.com , www.careerpartner.in , www.fashiondesignersindia.com (launched few days ago) , www.umbrasecurity.com and others.

I'm launching two e-Commerce sites this month, one in India (local market for now in Delhi area) and another in USA (global market).

My sites are indexed increasingly well by the search engines and several of my site pages come on the 1st page of search engines. This helps me to keep growing my audiences.

To do your advertising work, I suggest doing these things:

1. Share in relevant Facebook groups including those related to the class/workshop locations

2. Share through my LinkedIn, Google+ and Facebook profiles, pages and groups

3. Share through my sites in different ways

My above efforts can get you a growing online presence for the short to long term and which should increasingly help you in retaining and growing clients.

My fees for the next 6 months will be only 1500 INR per month which is about 50 INR per day. I would say that this will be one of your best investments for your work. As you'll get value from my efforts and would want more then I would offer more valuable ideas to you.

I suggest that you start for one month with me and if for any reason that you aren't satisfied then you can discontinue my service. If you're ready to start then I'll message you my bank details. I look forward to being of increasing value to you.

Best Regards,
Shakti

What do you suggest for losing fat? Get free online marketing !

Very short & valuable survey link : http://surveypartner.in/do/index.php/439669/lang-en

All public content on Health and Fitness India network site

gets indexed by search engines

Your details & response would be listed publicly here within a day !

RESPONSES

Abhinav Malhotra, Male

www.ballistickettlebell.com (site made by me, share your requirements with me!)

Workout 4-5 days a week (Compound weight training exercises + high intensity interval training) in combination with high protein-low carb diet.

Saravanan Hariram, Male

www.facebook.com/fitnessconsultantsharu

Fat loss starts in the kitchen. Eat 4-6 small meals containing high protein, healthy fat, fibers, and low GI carbs. Do 45mins of exercise at least 5 times per week. Focus on doing whole body exercises that expends energy and increase your metabolism.

Keya Mukherjee Mitra, Female

www.facebook.com/keya.mukherjee2

3 hrs work out per week, Complex carbs, high biological value protein, good fats included balanced diet and small frequent meals at least 5-6 times a day and very important breakfast.

Dipender Singh Pundir, Male

www.facebook.com/dsinghdsp

a approach based on metabolic rate, strength & endurance with a strict regimen of right choice of nutriments. This is the only approach need to be done scientifically with lipid, blood, Hormonal parameters.

See below a variety of selected videos and online resources for Shoulders Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Shoulders Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

Anatomy of the Shoulder - Everything You Need To Know - Dr. Nabil Ebraheim

COMPLETE Shoulder Mobility Warm Up (Exercise Routine)

HOW TO Overhead (Military) Press:

Best Exercise For Building Shoulders + Strength

SHOULDER WORKOUT:

Training for Strength + Build Muscle (Nov. 20th 2012 Routine)

COMPLETE Shoulder Work Out Routine: Bigger Delts and Traps

Good SHOULDER Stretching Exercises

Complete Shoulder Workout - Front, Side, & Rear Delts

Shoulder Anatomy Basics and Introduction to Exercises

Shoulder Flexion -

Dumbbell and Barbell Front Raises Exercise for Deltoid and Pecs

Joint Action - Shoulder Extension Exercise

Want Big Shoulders - Try These Advanced Techniques

Want An Exercise For Big Wide Shoulders?

Anterior Deltoid + Forearm Strengthening Workout - Advanced Technique

Rear Deltoid Blast Workout - Weak Point Training - Rear Deltoids

Nowadays, many people drink tea, but not all of them know of its health benefits. Those that know not only drink it, but they also incorporate it in the foods they are eating when trying to lose weight. In ancient China, it was believed that tea will detoxify your body and prevent liver disease. In recent years researches have shown that is much to gain from a health’s point of view if you drink tea. Want to know what those benefits are? These are the ten most important:

• It can prevent weight gain. We all need are daily doses of caffeine, but consider this: a soft drink has more calories than a cup of tea, 200 to be exact, so think of this next time you are choosing your morning beverage. If you have tea with milk and sugar, that means you’ll still be adding some calories, but if you drink plain tea, which a lot of people can’t stand, you will be having a drink with 0 calories.
• It prevents ovarian cancer. If you drink a cup of tea a day you will lower the risk of ovarian cancer by 24% and if you drink 2 cups per day you will lower it by 46%, according to a study made in Sweden for 15 years, on 60,000 women.

• It increases you metabolism. Thanks to the polyphenols and caffeine, which can be found in teas, your insulin uptake efficiency will increase and so will your metabolism. It can also help you lose weight because it increases the rate of fat oxidation in your body. A study has shown that you will lose 4,6% of your body weight if you drink tea moderately for 3 months.
• It will make your bones stronger. According to a study, if you drink tea for over 10 years you will have stronger bones, compared to those who didn’t drink any tea.
• It will keep you hydrated. The rule used to be that caffeine drinks didn’t count when it came to hydration, because they were considered to act as a diuretic. Nowadays, studies have proven that if you drink moderate amounts of caffeine beverages, they will keep you hydrated to a certain extent. Not to mention that we all get tired of drinking water every day, so tea should be a welcomed change.
• It can save you from having a stroke. If you drink 3 cups or more of tea daily, you will lower your chances of having a stroke by 21%, according to a research paper presented at the 2009 Stroke Conference.
• It will power-up your immune system. If you drink tea on a regular basis you will have five times the amount of T-cells, or anti-bacterial proteins in your system, compared to non-tea drinkers. Because of this, it is believed that it can also be used to power-up the immune system of HIV-positive patients or others with damaged immune systems.
• It will protect your teeth. If you drink pain tea, without sugar, or anything else, the fluoride and tannings from it will fight plaque, they will also decrease bacterial infections and give you a nicer breath.
• It will stimulate your mind. If you are an elderly person, try drinking minimum 2 cups of tea a day, because it will make your mind sharper by 50%, compared to those people who drink other beverages.
• It will help you relax. The fact that drinking tea helps you relax is not just a myth, it’s the truth. The cortisol levels of those who drink tea drops 20 percent faster than of those who don’t, according to a study done by researchers at University College in London. Cortisol is a stress-induced hormone and if it exists in high quantities for a long period of time it can lead to cardiovascular disease, weight gain and high blood pressure. If you still prefer coffee to tea, know this: the caffeine effect one gets from drinking tea “arrives” after 15 minutes and compared to coffee it offers a gradual increase, rather than a fast jolt.

  Many studies have shown that you can draw the greatest benefit from tea if you drink it plain, without milk, sweeteners, and sugar or lemon, because they can inhibit some of its healthy effects.

  But no matter how you like your tea, make sure that you brew it the right way in order to get the maximum flavor and tannings out of it.

  Before you decide to follow my instructions, you should know that these results are available for green and black tea made from the plant Camellia sinensis. Although herbal teas don’t contain true tea leaves, they also have positive effects on your health. Because both green and black teas have such amazing health benefits, a mixed consumption of the two would be a good idea. If you want to sleep well at night, you might want to drink green tea in the afternoon.

  The following guest blog report is provided by Karen H. Cole. Karen is one of the top blog writers on physical fitness and health market. To find out more about health tips for women, go to health and nutrition web-blog.

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Hi All, 

I'd like to thank Ms. Pragya Bhatt to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I started practicing yoga to lose weight.  But then I realized that I wanted to spend time exploring all the different facets of the practice.  I felt my full time job was getting in the way.  So I resigned and decided to follow my passion.

2. What are your specialties as a fitness professional?

I'm trained in Hatha yoga and Iyengar yoga.  I conduct high-variation, high intensity sessions designed to lose weight and increase your fitness levels.  I concentrate on rhythmic movements combined with alignment to ensure that the body becomes balanced and more flexible.

3. What's a great piece of advise that you've given to a client?

I always advise my clients to integrate yoga into their regular workout routines.  Yoga is beneficial not only at a physical level but also at a mental level.  There's a huge difference between the bodies of body builders and pro athletes.  You'll find that athletes have a more balanced approach to fitness and most athletes practice yoga a couple of times a week.

4. Can you please share any major mistakes that fitness professionals make?

Fitness professionals fall into a rut.  They either don't find time or don't find the need to increase their knowledge.  Also, I advise instructors to practice what they preach.  

5. Where do you see yourself professionally in the next five and ten years from now?

I see myself involved more deeply with my practice.  And I see my students benefiting from my practice and my study. 

6. Your professional contact details

Pragya Bhatt 

https://www.facebook.com/pages/Pragya-Bhatt/279129782153926 

pragya.bhatt@gmail.com

You can also find Pragya's details in the Free Health and Fitness India Directory

www.healthfitnessindia.in/members/pragya

Daily Upper Body Yoga Routine - Won Reebok #livewithfire contest

The Entire List of Health and Fitness Professional Interviews

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For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

Let us start with the history of Track and Field Equipments. First race took place at the first Olympic festival in Rome in 776 B.C. All the track and field sports started with Olympics which takes place once in 4 years. Over the centuries new track competitions started taking place. In the beginning when Olympic festival was started it just had four track and field events like boxing, wrestling and foot races of varying length. It is heard that before eighteenth century track and field competitions occurred only in Olympics. After eighteenth century many schools and universities incorporated these events as daily exercise. Apart from Olympics the first track and field competition was held in oxford and Cambridge universities in 1864.

Some major track and field events are as follows:

RELAYS

Two types of relays are 4×100 meter relay and the 4×400 meter relay. 4×100 meters relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 meters each. The 4×400 meters relay comprises of four runners in a lane where in each runner complete 400 meters or one lap.

SHOT PUT

Shot put means putting a heavy metal ball as far as possible. Competitors take their throw from inside a circle 2.135 m in diameter, with a stop board which is approximately 4 inches high at the front of the circle. The distance is usually measured from the inside of the circumference of the circle to the nearest mark made by the falling shot in the soil.

Interlocking rubber Mats Imported any colour -Syndicate Gym Industries .

Inter locking Rubber mats

From http://en.wikipedia.org/wiki/Glycemic_index :

The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. The effects that different foods have on blood sugar levels vary considerably. The glycemic index estimates how much each gram of available carbohydrate total carbohydrate minus fiber) in a food raises a person's blood glucose level following consumption of the food, relative to consumption of pure glucose. Glucose has a glycemic index of 100.

A practical limitation of the glycemic index is that it does not take into account the amount of carbohydrate actually consumed. A related measure, the glycemic load, factors this in by multiplying the glycemic index of the food in question by the carbohydrate content of the actual serving.

From http://www.ncbi.nlm.nih.gov/pubmed/23803881 :

Compared with an isocaloric low-GI meal, a high-GI meal decreased plasma glucose, increased hunger, and selectively stimulated brain regions associated with reward and craving in the late postprandial period, which is a time with special significance to eating behavior at the next meal.

From http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/table/t1/

Table 1

Syndicate Gym industries manufacturer Seated Row first time in our unit. its a multi color machines we are manufacturing in our unit. Syndicate gym industries manufacturing these fitness equipments and exercise equipments in Jalandhar Punjab. our unit having all latest machines like Pipe Bending machine of Soco, Mig welding of Kemppi Germany, Cnc laser cutting machines, Powder coating plants. These equipments help to improve our Gym equipments better in performance. 

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Syndicate Gym equipments manufacturer commercial gym equipments and fitness equipment in India.lat pulldown is as close to free weight pull ups as you can get without actually using free weights! Any strength inequalities between left and right sides will soon be ironed out with this machine. Constructed from 150mm x 50mm box section tubing with 3mm wall thickness. Powdercoated black finish is hard wearing and non marking. Height adjustable seat with ultra tough hard foam pads, 1mm thick synthetic cover. This machine is backed by our lifetime frame guarantee, plus 2 year warranty on all machine parts. Rated for commercial use.

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-About Us:

Dialhealth is India’s "first and foremost health exchange". This health exchange is an electronic health platform that will empower you by delivering 360-degree health products and services at your doorstep. It is a patient-centric ecosystem that will integrate all your healthcare and wellness needs under one roof.

Dialhealth has been conceptualized by a team of young professionals, and steered by some of the most established doctors, academicians and industry visionaries. Our single-minded mission is to deliver a simplified, economical and happy healthcare experience.

All our products are authentic and services are world class. Access to our vast range of products and plethora of services is easy and convenient. We are present across all mediums – the Web: www.dialhealth.com, call: +91 22 4000-5000, mobile: smart phone apps, and a whole spectrum of healthcare providers.

It is our vision to be a one-stop solution for all your health needs. You can count on us, that, for Your healthcare, We take Care!

-Our Mission:

Making healthcare simplified, economical and happy

Simplifying healthcare, by being the single point of contact for all your health needs – over 50,000+ medicines, 20,000+ health and wellness products, hundreds of medical services with thousands of options. We use technology to make healthcare simpler so that you can access it from any part of the world.

We make healthcare economical by providing value for money. All our products are genuine, and our services at par. We make them available at the most competitive prices, so you save every single time.

Your happiness is assured, when you are with Dialhealth. We leverage technology to make your life easy and let you manage your health, your way. We deliver path-breaking service quality with amazing choices that give you great value for money. Guarantee of trusted services and authenticity of products are all designed to make you happy.

This, as we say, is just our first step. There's a long way to good health, and we’re here for you. We’ll rest only when you are healthy, because for Your Healthcare, We take Care!
Dialhealth – For You

-DH Store

From your daily pill, to your health aids, to your skincare and your nutrition: Dialhealth provides all health, beauty and wellness products at your doorstep via our online store. With over 20,000 products across 500 brands, we promise to spoil you with choice to take care of yourself. An added advantage is that you don’t need to necessarily buy health aids, as we’re happy renting them to you, as well.
 
-DH Home Care

You need to look no further to connect with your doctors, physiotherapists or occupational therapists. On just one call, home-based medical services are provided, including your pathology and diagnostic tests. Paramedical services extend to nursing solutions that includes aaya and ward boys, ambulances and air ambulances, and other support that visit you on call.

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Integrated preventive health checks, diagnostic and pathology services in your city, with the option to select the test of your choice, from the provider of your choice. With home-based collection and report delivery, getting your tests done was never so easy.
 
-DH e-Prescription

Our web-based platform maintains your health record, for life! You can access these from the Web or mobile, from any part of the world. You can avail our daily SMS reminders for your medicine dose, prescription refills, or for your health check-ups. All of these great services come, free of cost, of course!

-DH Medicals

Partnering with the leaders in the pharmaceutical distribution space, Dialhealth will launch India’s best-managed pharmacy supply solutions, enabling a hassle-free experience for you, your doctors, and hospitals while taking care of your every medical need.

-DH Smart Health

A trusted source on health access and education, we make it easy for you to reach out to the best medical professionals with online appointment and priority scheduling. Our health education covers drug and medical directory along with knowledge and tips on medical procedures and illness. We also have a large repository of articles and write up from leading doctors that will help you to take good care of your health.
.In a Nutshell:

-DH Store: Online Store
10,000 + Health Aids and Products
10,000 + Beauty, Wellness and Nutrition Products
500+ Brands across categories
First Aid Kits and Travel Kits
Doorstep Delivery with an option to pay Cash on Delivery (CoD)
Value for money – on every purchase

-DH Care and DH Checkpoint: Services on Call
Doctor on call
Nursing care on call, including aaya and ward boys
Ambulance on call, including air ambulance
Diagnostics and Pathology Services – at your doorstep
Dietician Support
Rehabilitation Therapy – PT and OT services
Insurance Assistance
Health Loans

-DH E-Prescription: Web-Based Health Record Management
Online Access: Anytime, anywhere, always available
SMS Integration and Reminder Service for dose and refill
Prescription Management Services

-DH Smart Care and DH Community Connect
Priority Appointment Services: Online and On Call
Wellness Programs
Pharmaceutical Directory
Directory: Doctor, Hospital, Diagnostic
Community Care Initiatives and Health Awareness Camps

We Care, By Providing:
24x7 Helpline
Anytime Web Access
Smart Phone Apps
No Hidden Costs, Ever!
Free Registration, Always!
Contacts Us

www.dialhealth.com

+91 22 4000-5000

care@dialhealth.com

From a PDF document on http://fssai.gov.in/ site, 

I've been adding information on how to detect adulterants in food:  http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions 

Below, you can view images with details on Reagents, Apparatus and Precautions for Detecting Adulterants in Food. We should make these available as a kit in each apartment complex and colony which would help the residents easily do the tests. If one person finds an issue with some food then that person can also notify others as best as possible.

We can also print http://fssai.gov.in/Portals/0/Pdf/Final_test_manual_part_I(16-08-2012).pdf and make it available to each apartment complex and colony. 

We can share with Resident Welfare Associations (RWAs) to take leadership in this regard which would help all the people including our future generations. 

Kindly read Food Adulteration Hindi English Health Fitness India one-page PDF document http://www.shaktisaran.com/Food%20Adulteration%20Hindi%20English%20Health%20Fitness%20India.pdf and share (online or print) it with others if you like.

Thank You! Best! Shakti

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