Blogs

Several pages of photos of muscular girls and women who reflect beauty in strength!

I think that generally there's no one single look that's the ultimate best to all people at all times. For some people, a girl or woman might be a lot more muscular than they might find as beautiful, however, there can be people who will find that muscularity, strength and fitness as beautiful. 

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It is generally very difficult to get lots of big muscles. 

Doing proper weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man!

Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful! 

1500+ International Fashion Brands and Models are streaming their latest updates on FASHION DESIGNERS INDIA www.fashiondesignersindia.com

Victoria's Secret - Like its heaven on earth, Masters of art, beauty & creativity !!!

See many videos on www.fashiondesignersindia.com/fashion-brand-victorias-secret

Where are the fashion bars/pubs in India where such shows are streamed and fashion related events happen? Reply on BFFI - Beauty Fashion Fitness India Google+ Facebook

Victoria's Secret Angel Workouts

Female Fitness and Bodybuilding workout motivation - HEARTBEAT

Female Fitness Motivation - I Believe in Fitness

Female Fitness Motivation - Girls who lift

Female Fitness Motivation The New Future

For Many Workout Motivation Videos, see Beats n Bods site

Read How to become and grow as a model - Health Fitness India Article

Top brands are on the Health and Fitness India site and more and more people in India are learning about them www.healthfitnessindia.in

Grow your business with Facebook, Google and your own website with our services.

Message me Shakti Saran Facebook Google+ LinkedIn to get details. Best!

We sell all types of top quality gym equipment including Treadmill, crosstrainers, Weight Lifting,bikes, rowers etc backed by the biggest warranties in the UK and Ireland.At present, an exceptional solution that is presented to the home gym industry is identified as Controlled Fatigue Training that’s very hassle-free and provides best end results.

My website Topend Sports (www.topendsports.com) is a great resource for fitness industry professionals. A large part of the site is about fitness testing, with over 200 fitness tests described. There is also information about fitness training, nutrition and other sport sciences. Have a look and I am sure you will find relevant and interesting information. If you have any questions, just ask. Rob

Usually track and field events are isolated into two groups one is track group and the other one is field group. Under the track group events like running, hurdling will come whereas the field group includes jumping, vaulting and throwing events. All together track and fieldsports comprises marathon race vaulting, foot racing, jumping, relays, hurdling, shot put, discus throw and hammer throw along with various objects with different weights.

To play any of the events in track and field you require athletic gears. You may find out all kinds of athletic gear in nearby athletic gear store. Even there are many websites available which provides all sorts of athletic gear. Online shopping made your task easier because you need not go out and search your choice of stuff. You can choose several numbers of equipments based of your preference by just clicking on the website. But you need to pay some extra attention while shopping via online because there are some fake websites available which makes money from you. Always try to search and purchase athletic gears from a well known company. Now let’s see a brief detail about one of the most stimulating events in track and field called discus..

The discus throw brings in to mind the reflection of ancient Greek participants trying their ability on the rises of Olympus. A disc is the main equipments in discuss throw. Contestants need to throw the disc to a long distance and whoever will throw at the longest distance will be called a winner.

We are one leading manufacturers and exporters of Spinning Bikes 30 kg wheel which are fabricated using superior quality materials and latest technology.Latest Designed of Spinning Bike  in compliance with defined industry standards, These provide total body workout by lowering the risk of stressing and straining.These are fabricated by our team of assiduous and meticulous professionals, using finest quality components in strict conformity with defined industry standards.

Hi All,

I'd like to thank Mr. Gurnit Singh Dua, Founder of The Fitness Factory www.thefitnessfactory.co.in, to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I was studying in England, and was impressed by how health conscious Britishers were. Whether it was hitting the gym regularly, or playing outdoor sports like football and rugby or even going for activities with their friends and families like hiking , trekking but fitness was something which was a part of their everyday life.

I was hooked onto body building as a result and started visiting the local gym in Bristol, UK.

My personality was totally transformed from a bulky 97 kgs to a super fit muscular guy weighing 76 kgs at 5'11 height.

I came back to india, and almost immediately started India's first professionally managed personal training company, The Fitness Factory (www.thefitnessfactory.co.in) and there has been no looking back since then (2005).

2. What are your specialities as a fitness professional?

I have several qualifications in Fitness and experience of over 10 years in Fitness / fitness studies .

I am certified by –

International Sports Science Association (ISSA)

Pilates Institute of America (PIA)

Fitworx as a Gym and Aerobics Trainer

American Heart Association in Heartsaver First Aid

Gayo Fitnesse in CPR and AED course

I am the founder of India's first professionally managed Personal Training academy: The Fitness Factory (www.thefitnessfactory.co.in)

Furthermore, I am also the academics manager/representative of various reputed institutes like International Sports Science Association (ISSA), Pilates Institute of America (PIA), and American Heart Association (AHA) in Delhi/NCR, vide Gayo Fitnesse, Mumbai and I have helped several hundreds of trainers get their certification.

I am also actively involved in promoting various other fitness services as ZUMBA, Body Pump, Kick boxing and has also tied up with World tae kwon do federation in promoting martial arts.

My clientele include various top gyms like Golds’, Fitness First, Fuel, muscle magic.

I have personally trained over several hundred people (including the American embassy, Unitech MD Mr. Sanjay Chandra, ICT CEO Ms Himani Kapila, Bollywood actress Zoa Morani and various other prominent businessmen, lawyers, cabin crew, etc.) helping them achieve the desired goals.

I have also provided consultancy to the INS (Naval Academy, Delhi) for up gradation of their equipment and sports surfaces.

I contribute regularly to Mail Today newspaper.

3. What's a great piece of advise that you've given to a client?

Always take one step at a time and stay focused (You can only achieve the desired result if and only if you have an aim, a "LAKSHYA")

4. Can you please share any major mistakes that fitness professionals make?

- Being Presumptive

- Not being on time for their sessions (either at home/gym) and worst not informing the client

- Not dressing/smelling appropriately

- Overconfidence and not being open to the idea that one could know more than them also

- Pushing the clients too much (where it could be dangerous)

5. Where do you see yourself professionally in the next five and ten years from now?

I would like to see myself training the trainers on a PAN INDIA level in more than one disciplines and improving the level of Fitness / fitness sciences or fitness relates services here in India.

I would also want to start something where I could train all fitness trainers / professionals the art of effective communication with not just their clients but also their peers / subordinates and/or bosses.

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

Syndicate Gym Equipment affords you a top quality workout! Syndicate Gym are built to perform to the scrutinizing standards of commercial health club equipment & Cardio equipment in India . Compare the features of the Syndicate Gym equipment and you will find how quality components, precision engineering, state-of-the-art electronics and the best warranty in the industry combine to make Syndicate Gym the premier name in commercial gym equipment & home cardio fitness in India

Hair Loss Treatment  in women though do not produce complete baldness but create negative impact, many studies reported stigmatization, lower self confidence in women having visibility of scalp with severe hair loss. Unlike in male baldness where physician can easily take decision about hair restoration surgery, in female making decision about hair restoration is not an easy task. Proper evaluation of hair loss with Dermatologist, Trichologist and regular treatment for at least one year is required prior to planning Hair restoration surgery.

Many medical problems in female eg. Telogen Effluvium, Alopecia areata, Active cicatrecial alopecia and Trichotelomania respond well to medical treatment. The best candidates for Hair restoration in female are patients with diffuse central thinning of the scalp with retention of the frontal fringe of the hair line. Cicatrecial alopecia patient with stabilization of disease process are also good candidates.However in our practice we prefer to do test patch before planning for larger session of FUE hair restoration in cicatrecial alopecia patient. Procedure of FUE hair restoration surgery in women is similar to male. However higher possibility of telogen effluvium which may occur several weeks to month after procedure should be explained to patient and family members.

Risk of permanent loss of existing hair because of shock should also be explained. We have adopted certain guidelines to minimize the possibility of Telogen effluvium.

• Use of Hypodermic needles rather than using Blades
• Avoid dense packing
• Short session (500 to 600 grafts) preferred
• Minimum use of Tumescence.

http://www.linkedin.com/today/post/article/20130126183946-212158738-is-your-college-going-out-of-business and my comment:

May I help? First, I'm looking for study abroad programs to market in India and it would be great to work with others to help our world.

Now, when I remember going to USA for college from India, I had almost no idea that I would pursue Computer Science. I did have a computer and the Internet during high school years (around 1997) and that I was told by friends that I was the first in my extensive friend circle to have one. Having a computer perhaps gave me some thoughts of doing something professionally with it but I had no specific thought of studying CS. I had enrolled for Electrical Engineering primarily because my dad was himself an Electrical Engineer and that he had a related business (closed now and he also moved into CS) and that I was good enough in Science and Maths with some experience in dad's work and so perhaps had thought that EE would be great for me.

Within first year of college at Georgia Tech including after exploring much by meeting people of several disciplines and also visiting labs and talking to graduate students and professors, I changed to Computer Science and that over a decade, I've worked at some different companies including my own on some different things by applying CS. I still remember a top professor from EE in Robotics and another from Aerospace Engineering who both gave me (a 1st year student) their valuable time in personal appointments to share with me about their fields and the one in Robotics let me explore my interest in robotics by letting me work on a robotics arm at a lab under supervision of a graduate student and the one in Aerospace Engineering had a graduate student take me to lab and show me a helicopter and how the various disciplines come together.

Even though I keep learning online (in fact, I've a page http://slateandchalk.net/learnonline.html to help others learn online who might not be aware of these great resources), I believe that going to physical environments for learning has irreplaceable values. For my entire college years, I had a long distance relationship with my gf (who's ex now) and that even though we expressed greatly by using the technologies, the coming together was just something else. Regarding education systems, I've thought a lot and written a bit over the years. I hope to contribute increasingly to education and I wish that study abroad consulting work would also help me with increasing knowledge, experience, funds and contacts for the same.

I would be doing the study abroad consulting work through my company Jeevika Socii Pvt. Ltd. in New Delhi which currently does recruitment work through its brand Career Partner http://www.careerpartner.in/. Jeevika in Sanskrit means what one does for a living and Socii in Latin means Allies. If there's anything that interests you in doing with me then kindly share with me. Thank You and All the Best! Shakti

Syndicate Gym industries manufacturer Seated Row first time in our unit. its a multi color machines we are manufacturing in our unit. Syndicate gym industries manufacturing these fitness equipments and exercise equipments in Jalandhar Punjab. our unit having all latest machines like Pipe Bending machine of Soco, Mig welding of Kemppi Germany, Cnc laser cutting machines, Powder coating plants. These equipments help to improve our Gym equipments better in performance. 

www.syndicategym.com

L- 0181-4618232, M- 09316970498 

Bugger that word... perfect. Perfect is a state of mind. How about rather than focusing on that, let's look at the first two words... Self Discipline.

Self discipline is the driving force to practice. You have to be willing to focus on achieving and surpassing your goals and nothing else when engaged in the practice. Everybody has their passion. For me, martial arts fills that gap. I've been at it now for over 30 years. At this point honestly self discipline has gone a bit lax. I practice now because it's what I do, but the only time my self discipline to train really kicks in is when I'm doing something new. The material I teach is so engrained in my mind and body... I admit, I slip a bit.

BUT... on the new stuff to learn and do... ooooohhhhh... razor focus comes back, hard edged training mentality surfaces. Nothing else matters except what I am doing exactly at that moment.

Last night in my Chen Taiji Quan class, that showed up happily again. After performing warm ups and a bit of tui shou (Push hands), we performed the Yi Lu (first road or form) routine. We picked two movements to practice. There's a total of four motions. So for the next 90 minutes, I gladly & happily did four motions. Over. And over. And over. Then we grabbed a partner practiced for a while longer.

I left sweaty, a little sore and feeling more fulfilled than when I walked in. Was it an endorphin dump? Yeah sure. Was it self centered accomplishment? Yep. You betcha. Was a light cardio workout? Got that too... More than anything, it was the overriding sense of self discipline radiating. That sense of right then, right there, my focus and determination to do a thing was sharper and more pointed than any other time during my day. I could have done anything, literally anything, better than I normally could at that time.

Now the next thing to do... increase that self discipline arena to more than just one aspect of daily life.

But as with everything practiced... ONE STEP AT A TIME!

Hi All, 

I'd like to thank Ms. Anusha Sipahimalani to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

It was the passion to teach dance fitness and teach "the correct technique"

2. What are your specialties as a fitness professional?

Been a dancer since a decade which i implement the best in my Reebok Dance Aerobics, Zumba Fitness, Zumba Toning, Aqua Zumba and Masala Bhangra Workout which is based out of NYC

3. What's a great piece of advise that you've given to a client?

Any movement is better than no movement. Being Skinny is not being fit, its having a good stamina and strength is being fit.

4. Can you please share any major mistakes that fitness professionals make?

They follow on the music and choreography not realizing the most important is to follow the technique which prevents injuries for your clients and make them happy to cont... ur classes

5. Where do you see yourself professionally in the next five and ten years from now?

Opening Up my own studio and mentoring young aspiring dance fitness trainers in India.

Her professional and contact details:

Anusha Sipahimalani

ZCOM Representative South Asia
(Zumba Community Rep- INDIA, NEPAL, BANGLADESH, SRILANKA, MALDIVES)

&

Marketing Agent for Training's Masala Bhangra Workout

09819673584
anushasipahimalani@gmail.com
anushas.zumba.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

I wrote this yesterday: I just got my nephew an infra-red gun having target as a turntable with lights and music. Using my iPhone, I've made some videos of him and a girl of six years visiting him. She said "yeh game achcha hai" (this game is nice) and "iss gun se kisi ke car ke tire ko shoot karna hai..." (have to shoot someone's car's tire with this gun). My iPhone is having issues and its battery even ran out once while making the video although the video got saved after I plugged it into my laptop and it turned on after charging for a short while. I've to figure out how to transfer the videos to my laptop so that I can upload it because even though it's connected to my laptop, I'm unable to browse it. 

Today, November 25th is the International Day for the Elimination of Violence Against Women. I knew that some people were going to visit my relatives (I'm visiting them) to meet a relative visiting from Canada, however, I didn't know that a six year old girl would also visit. She and my nephew are playing with it and it seems with a lot of interest. I've showed them a few things so that they can do it well enough. 

I wish our men and women a safe and secure life. There are pigs and tigers and many other animals and then there are humans. What should be our fight as humans? Indian in general kaisa? Kya waisa jaisa hawaa, paani aur khaana in general uska? Aur yeh sab ki quality kiske jaisi? I wish us best!

Human anatomy is an epitome of super mechanism that is active throughout the day and night. The central nervous system is considered as an important one due to the fact that it regulates and controls all the activities performed by the systems of the body. Any disturbance or problem that retards or resists the function of motor systems results in temporary or permanent damage to vital functions of the body.

Who are responsible for the finest surgeries to treat your ailments?
Minutest problem also should be attended by neurosurgeons to treat it in the initial stages. If you opt for your Neurosurgery in India you would have the super specialty hospitals and the globally reputed as well as neuroscience specialists to attend you. Having accessed them you get the finest surgery procedures under a professional environment with skilled staff. Truly dedicated to their noble profession the renowned neurosurgeons are available in India to offer successful operations done.

Where can you expect the best neurosurgeries done?
Considered as one of the finest healthcare providers globally, India has now developed to offer world class medical care through the best neurological Institutes and Best Hospitals in India. The diagnosis procedures are carried out in the latest methods that give the appropriate results with the help of the modern machinery. The advanced techniques almost have 100% success rates in the critical surgical treatments.

What is Neurology and related problems all about?
A neuron is a nerve cell. This is the prime building block of the nervous system. Neurons might be quite similar to the other body cells but their unique difference lies in the fact that they specialized to transmit the information from the brain throughout the body. They are able to communicate in both chemical as well as electrical forms. Various types of neurons carry out different types of functions allotted to them. Sensory neurons are responsible for carrying information from the sensory receptor cells throughout the body to the brain. The clinical and medical problems that disturb the neurons to perform could cause great damage if not treated properly on time.
Neurosurgery is a vital medical specialty to prevent, diagnose and treat the disorders that affect the nervous system from any aspect. Brain, spinal cord or the peripheral nerves need special attention to repair or treat them on crisis. There are rehabilitation procedures too, consulted by the capable Indian Neurosurgeons.
Why would you prefer India for a neurosurgery procedure?
Due to the soaring prices of the healthcare services in the countries like the United States and United Kingdom, India have been able to provide with the needed care in costs far less expensive.
Dheeraj Bhojwani group is popular as one of the best healthcare service provider in India to facilitate your stay here. While you get the most competitive experts if considered worldwide and the compassionate staffs complete the complimentary package as a whole. You are welcome to a luxurious guest accommodation and the fluent English speaking staff make your stay a memorable one. Dheeraj Bhojwani Group ensures to give you best packages. The post operative period would leave you with ample time for an enjoyable trip across the country. Medical tourism offers a well organized tour and travel plan to travel across this beautiful country.

Hi All,

Yesterday someone mentioned to some people that he wants to get motivated back into the LESMILLS BODYCOMBAT class and that he had been highly regular with it before. I mentioned that he could've hit a plateau and that then shared some things on which someone else mentioned that whether I had a read a book because what I was mentioning was very similar to the book. I told him that I haven't, however, I had once hit a plateau and that then my martial arts teacher had shared about it with me on which I've thought and worked on by myself since then. One thing of difference between the book and me according to the person was that I had mentioned that when in a plateau, be in and enjoy it and also try to come out of it simultaneously whereas the book didn't mention about coming out of it simultaneously. The person mentioned that he would scan and send me the pages of the book which mentions plateau which is very kind of him and that I gave him my card having my www.personalfoldersoftware.com web-site on it for my contact details.

Also, I'm sharing this http://ezine.kungfumagazine.com/ezine/article.php?article=767 which mentions:

As I was once told by a very wise teacher, "If you find yourself on a plateau, sit back and enjoy the view." Plateaus in martial arts are often inevitable, so if you want to continue your training, you will have to manage it in some way. However, it is important for you to understand that being stuck is just another opportunity for you to rub against the tough spots. Because after enough rubbing and polishing those tough spots, you can be certain they will eventually become smooth enough for you to slide right off your plateau.

Best!

Shakti Saran

Hi All,

I'd like to thank Ms. Richa Sharma to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I was always a fitness enthusiast and I realized that in most of the gyms I went to, there were no properly qualified trainers. Most of their methods were outdated and non-scientific. Most of the trainers have been focusing on body-building rather than overall fitness. As a result the desired results were rare or limited. Sometimes I used to get nagging injuries as well. It was a continuous journey rather than a single incident and exploration of exercising concepts that made me aware of proper training methods. Once I achieved what I wanted, I decided to turn it into a career and help other people.

2. What are your specialties as a fitness professional?

• Handle the progression and transition of all the clients into new, more effective exercises.

• Make exercise programs based on specific, customized needs and goals.

• Create and implement complete and individualized time based programs which include weight goals, diet specifications and menus, physical training and exercise, and lifestyle changes.

• Focus on motivation and program adherence.

• Correct assessment of posture deviations and prescribing correct and safe rectification methods.

3. What's a great piece of advise that you've given to a client?

One of my clients is a middle aged woman. She had not worked out or had any kind of exercise in many years. The moment she joined a gym, she expected immediate results. Also just by looking at other regular gym goers, she started to expect the same fitness level as those members. I had to tell her to be patient and consistent with her workouts as one cannot undo the damage caused by several years of unhealthy lifestyle, instantly. Its important to work on strong foundation and to start with modest, short term goals.

4. Can you please share any major mistakes that fitness professionals make?

Trainers sometimes introduce too much too early, without even working on the basic movements in order to impress the client. This can sometime lead to injuries. If a client is de-conditioned, before introducing movement patterns, trainers should first work on stability and mobility training.

5. Where do you see yourself professionally in the next five and ten years from now?

I would like to educate myself more. Since obesity is like an epidemic now I would like to complete "Lifestyle and Weight Management" certification. I want to reach out to more people who are in need of expert guidance and want to promote Fitness as a Lifestyle habit. Also I have started my own Facebook page called "Quickfit by Richa Sharma" through which I am regularly posting Fitness updates and facts.

Her professional and contact details:

• ACE (American Council on Exercise) certified personal trainer. Certificate No. - T160334

• PIA (Pilates Institute of America) Certification

• Attended and completed “Training the Core” webinar by exercise physiologist Pete McCall, one of the founders of ACE IFT model.

• Successfully completed ACE IFT (Integrated Fitness Training) model.

• International Red Cross CPR

• Kettle bell workshop with Steve Cotter 

• Completed a continuing education program with ACE on "Fitness and Menopause"

richasharma133@gmail.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india