Bill Willard
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  • United States

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http://Odori kumo (Dancing Spider )
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Mr. Western America 1990, Shihan ~ Odori Kumo ( Dancing Spider )Combat Martial Arts ~ Soke ~ Tatakai Kumo Bujutsu ~ Dai Soke ~ Fukugo Budo No Michi ~
Jiehe Wushu De Fangshi ~ Phd. Martial Sciences
Kindly share your health / fitness / modeling work experience.
60 years Studies in Martial Arts Sciences, 40 years + Health Related training and Body Building ~ 4 Family Health Club Ownership's ! Specialize in Recuperative Therapy !
Kindly share your health / fitness / modeling goals.
I still Train daily, in both Martial Arts, as well as Weight Training, and eat a very healthy Diet. I am partially disabled due to an Auto wreck a few years ago, and ailments of aging. I am 6' 1" 195 Lbs with a 33 " waist and longevity in good health is my Goal
Kindly share what you do for your goals.
I train each day for 1/2 hr on my recumbent bike, and walk my dogs I do forms ( Kata ) to music, then again with my Jo or Bo staff. I work out with weights two to three times a week, with very close attention to core work, and stretching !daily as best I can for ROM. I go to the Dojo 2 days a week to help train the Children in basics, as well as 2 days a week for Bo staff training. I also eat a very lean and low carb diet as well !

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At 3:44pm on April 15, 2012, Shakti Saran said…

Hi Bill, Welcome! Thank You for being a part of our network. We look forward to your valuable thoughts and experiences and also to your photos / videos which you can upload to our network as you like. Best! Shakti Saran

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