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Eat organic and fresh because nutrients start breaking down the minute food is harvested. Organically grown foods have more to begin with (they ‘are what they eat’ too). Add citrus fruits to daily…Continue
In people with diabetes, blood glucose levels are higher than normal because the body does not produce enough insulin and often cannot use insulin properly.Insulin is a hormone needed for glucose to…Continue
Back problems are endemic in today’s world. Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately these are easily resolved. How do we prevent back…Continue
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