Karen Cole
  • Female
  • Philadelphia, PA
  • United States
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Karen Cole's Discussions

Have you Ever tried Gua Sha Tools?

Started Feb 2, 2016 0 Replies

As we all want to be fit & Healthy. To get desired body or fitness we all join Health Clubs/Fitness Center and many more. But we also get injured or face muscle pull issue etc while performing…Continue

Tags: back, shoulder, pain, joint

New Weight Loss Procedure, Now in USA

Started this discussion. Last reply by Tarun Agarwal Mar 29, 2016. 2 Replies

Here I would like to introduce a new weight loss procedure that is Reshape is a non-surgical weight loss procedure. It is quite effective for weight loss as its effect remains for a long time. It is…Continue

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Karen Cole posted a blog post

Overcoming Breast Cancer

There is no way to deny that the power of the human mind is great and we have been able to discover many important things that have changed the course of our lives. The most important thing to always remember is that overcoming cancer is never an easy thing to do and you need to be careful with re-currence of the disease.If you start browsing the web right now and you check out www.vectorsurgical.com. You are going to get all the information you…See More
Mar 15
Karen Cole posted a blog post

Employment and drugs

Every single person that has ever used recreational drugs has always felt nervous when they hear about random drug tests in their work place. The truth is that drug screenings are becoming more and more common in all areas and industries due to the importance that companies see in having a staff of workers that is in good health both physically and mentally. It’s quite obvious that a person with a drug addiction is not going to…See More
Feb 2
Tarun Agarwal replied to Karen Cole's discussion New Weight Loss Procedure, Now in USA
"Green Coffee Bean and Garcinia Cambogia (are unroasted coffee beans in their raw form) capsules helps in weight loss by enhancing the metabolism , some studies supports using of these supplements helps in weight loss without any side effects.…"
Mar 29, 2016
Karen Cole posted a blog post

Benefits of a Low Carb Diet.

It is a typical misconception, even among well-being experts, that low-carb weight control plans are by one means or another awful for well-being. Naturalon has advised some of the foods that you need to avoid if you want to prolong your life. Individuals who make such claims about low-carb diet clearly haven't tried to look at the exploration.…See More
Mar 28, 2016
Sheetal Badami replied to Karen Cole's discussion New Weight Loss Procedure, Now in USA
"There's another Body Slimming/Weight Loss Technology called "Ion Magnum". Very effective and result oriented. Now available in India. The Ion Magnum is an advanced fitness system that rapidly burns fat and delivers the benefits of an…"
Mar 22, 2016
Karen Cole posted a discussion

Have you Ever used Gua Sha Tools?

As we all want to be fit & Healthy. To get desired body or fitness we all join Health Clubs/Fitness Center and many more. But we also get injured or face muscle pull issue etc while performing exercise. Today i was searching about new products or technologies and luckily i found a new tool which help in joint pain & its 100% safe to use without any side effects. If you wanna read more about various Gua Sha Tools available in the market then visit this site: …See More
Feb 2, 2016
Karen Cole posted a discussion

New Weight Loss Procedure, Now in USA

Here I would like to introduce a new weight loss procedure that is Reshape is a non-surgical weight loss procedure. It is quite effective for weight loss as its effect remains for a long time. It is advised to use the ReShape Dual Balloon System in combination with proper workout and diet plan. It is good for people who have a BMI up to 40 kg/m. It is the best option for adults who are not achieving any good results through diet and…See More
Jan 7, 2016
Karen Cole posted a blog post

Some popular enemies in Weight Loss Process

Our weight gain is dependent on what we eat. Before thinking and planning for weight loss, it is important to find out the food items which actually cause unnecessary weight gain. It is important to watch out what we eat and how many calories we gain by eating the same. One should be calculative their eating practices. It is…See More
Dec 11, 2015
Shakti Saran commented on Karen Cole's blog post 10 ways Tea Drinking Can Benefit Your Health
"Hi Karen, Thanks for sharing! You can add single line space between each point to make it more readable! Should I do that for you? Best!"
Nov 26, 2015
Karen Cole posted blog posts
Oct 7, 2015
Karen Cole posted a blog post

10 ways Tea Drinking Can Benefit Your Health

Nowadays, many people drink tea, but not all of them know of its health benefits. Those that know not only drink it, but they also incorporate it in the foods they are eating when trying to lose weight. In ancient China, it was believed that tea will detoxify your body and prevent liver disease. In recent years researches have shown that is much to gain from a health’s point of view if you drink tea. Want to know what those benefits are? These are the ten most important:…See More
Jun 22, 2015
Karen Cole is now a member of Health and Fitness India
Jun 21, 2015

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Karen Cole's Blog

Overcoming Breast Cancer

Posted on March 15, 2017 at 9:29pm 0 Comments

There is no way to deny that the power of the human mind is great and we have been able to discover many important things that have changed the course of our lives. The most important thing to always remember is that overcoming cancer is never an easy thing to do and you need to be careful with re-currence of the disease.

If you start browsing the web right now and you check out www.vectorsurgical.com. You are going to get…

Continue

Employment and drugs

Posted on February 2, 2017 at 10:00pm 0 Comments

Every single person that has ever used recreational drugs has always felt nervous when they hear about random drug tests in their work place. The truth is that drug screenings are becoming more and more common in all areas and industries due to the importance that companies see in having a staff of workers that is in good health both physically and mentally. It’s quite obvious that a person with a drug…

Continue

Benefits of a Low Carb Diet.

Posted on March 28, 2016 at 5:16pm 0 Comments

It is a typical misconception, even among well-being experts, that low-carb weight control plans are by one means or another awful for well-being. Naturalon has advised some of the foods that you need to avoid if you want to prolong your life. Individuals who make such claims about low-carb diet clearly haven't tried to look at the exploration.…

Continue

Some popular enemies in Weight Loss Process

Posted on December 11, 2015 at 10:22pm 0 Comments

Our weight gain is dependent on what we eat. Before thinking and planning for weight loss, it is important to find out the food items which actually cause unnecessary weight gain. It is important to watch out what we eat and how many calories we gain by eating the same. One should be calculative their…

Continue

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Fitking Equipment Mar 25. 17 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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