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Sean Stonehart
- Male
- Marietta, GA
- United States
- Blog Posts (2)
- Discussions (15)
- Events
- Photos (2)
- Photo Albums
- Videos
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Sean Stonehart's Page
Profile Information
- What's your FB / Google+ / LinkedIn / website?
- http://www.pathsatlanta.org
- Are you a Business Owner?
- No
- Are you a Fitness Trainer?
- No
- Are you a Doctor or Physiotherapist?
- No
- Are you a Dietitian or Nutritionist?
- No
- Kindly share your degrees, certifications, products, services.
- Martial artist for 30+ years.
I have earned several black belts & teaching authorizations through the years.
- Kindly share your health / fitness / modeling work experience.
- Martial artist for 30+ years.
I have taught literally hundreds of people different skills at different levels of physical ability & fitness.
Sean Stonehart's Photos
Sean Stonehart's Blog
Goals ... Are they for you or somebody else?
Posted on February 22, 2012 at 10:30pm 3 Comments 1 Like
Last night I was teaching my normal kid's class in a small gym not far from my home. Sometime during the class, there was a girl who looked at me with an "amazed" look & said "Your belt is black!!!". To her I responded "Yep, several times over" & walked toward her.
Now... let me stop here to clarify things. First it's not a belt, but a silk sash with a red tassel on the ends. It was my teacher's & he gave it to me when he retired, unfortunately too recently in my book.…
ContinueSelf Discipline -- Route to Perfect Practice or Practicing Perfectly?
Posted on January 20, 2012 at 7:55pm 6 Comments 1 Like
Bugger that word... perfect. Perfect is a state of mind. How about rather than focusing on that, let's look at the first two words... Self Discipline.
Self discipline is the driving force to practice. You have to be willing to focus on achieving and surpassing your goals and nothing else when engaged in the practice. Everybody has their passion. For me, martial arts fills that gap. I've been at it now for over 30 years. At this point honestly self discipline has gone a bit lax. I…
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Events
Blog Posts
Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinueHow to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India
Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinueKrav Maga India - Martial Art Self Defense - Schools, Trainers, Courses
Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinueVery fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India
Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinueAnti-Pollution Mask, Delhi Metro Police, India
Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
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How much physical activity do adults need?
Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Starting an Exercise Program
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
You MUST Research health and fitness inputs given by family, friends and others
Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
Videos
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Comment Wall (4 comments)
Hi Sean, Having you here gives me great joy and also high confidence in our network for attracting martial artists from worldwide! Thank You my friend! All the Best! Shakti Saran
Sean, I've shared your profile on https://twitter.com/HealthFitnessIN Best! Shakti Saran
Sean, Nice and such an understated profile of yours in terms of your value for a student: http://www.pathsatlanta.org/instructors/index.php Best! Shakti Saran
Hi Sean, It'll be of high value if you'll keep sharing through blog posts related to martial arts for those who're considering to learn martial arts and also for those who've been practicing it for a while. Thank You, Shakti Saran
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