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Hello Everyone,

Kindly let me share this with you:

"At least one billion people are undernourished while a staggering 1.5 billion people are overweight, including an increasing number in low and middle income countries," World Disasters Report-2011 by International Federation of Red Cross and Red Crescent Societies stated. http://www.dnaindia.com/health /report_excessive-nutrition-ki lling-more-people-than-hunger_1590241

This report should be of value to professionals and business owners in health and fitness in India to motivate people in India to focus on their health and fitness. I'll keep sharing reports and articles of value.

Best,

Shakti Saran

Hi All, 

I'd like to thank Ms. Nitika Dhiman to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered not only to be fit myself but also touch lives around me and to spread wellness and good health!

2. What are your specialties as a fitness professional?

Till now whatever I could grab and do which was available in India regarding Zumba® fitness, I've done it and am certified active zumba fitness instructor for past 3.5 yrs plus

3. What's a great piece of advise that you've given to a client?

Health and fitness is life. It's a give and take. You give respect to your body - it will function healthy and give you way more than you pumping in the long run.

4. Can you please share any major mistakes that fitness professionals make?

Know the ailments of your clients inside out . Learn their desire and understand their livelihood. Then design a module around it. A win win for both! Don't do what works out for yourself.

5. Where do you see yourself professionally in the next five and ten years from now?

I see myself very much in the same field. My work shall speak for me. I wouldn't.

6. Your professional contact details:

Nitika Dhiman

9869788225

nitikadhiman@gmail.com

Zumba with Nitika

The Entire List of Health and Fitness Professional Interviews

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Someone in class tenth asked me today that whether doing push ups stunts height because that's what his school teacher who has a PH.D. told him.

I told him that I would search on this and then share the same with him. 

From http://kidshealth.org/parent/nutrition_center/staying_fit/strength_training.html

Age Guidelines

Generally, if your child is ready to participate in organized sports or activities such as baseball, soccer, or gymnastics, it is usually safe to start strength training.

A child's strength-training program shouldn't just be a scaled-down version of an adult's weight training regimen. A trainer who has experience in working with kids should design a program for your child and show your child the proper techniques, safety precautions, and how to properly use the equipment.

Kids as young as 7 or 8 years old can usually do strength-training activities (such as pushups and sit-ups) as long as they show some interest, can perform the exercises safely, and follow instructions. These exercises can help kids build a sense of balance, control, and awareness of their bodies.

Specific exercises should be learned without resistance. When proper techinique is mastered, small amounts of resistance (body weight, band, or weight) can be added. In general as kids get older and stronger, they can gradually increase the amount of resistance they use. A trained professional can help your child determine what the appropriate weight may be.

About Strength Training

Strength training is the practice of using free weights, weight machines, and rubber resistance bands, or body weight to build muscles. With resistance the muscles have to work harder to move. When the muscles work harder, they grow stronger and more efficient.

Strength training can also help fortify the ligaments and tendons that support the muscles and bones and improve bone density, which is the amount of calcium and minerals in the bone. And the benefits may go beyond physical health. Young athletes may feel better about themselves as they get stronger.

The goal of strength training is not to bulk up. It should not be confused with weight lifting, bodybuilding, and powerlifting, which are not recommended for kids and teens. In these sports, people train with very heavy weights and participate in modeling and lifting competitions. Kids and teens who do those sports can risk injuring their growing bones, muscles, and joints.

From http://www.hss.edu/conditions_strength-conditioning-kids.asp

Excerpt:

In the right environment, and with proper supervision and technique, strength training for kids has been deemed safe and effective for kids and has been approved by the American College of Sports Medicine, the American Academy of Pediatrics, the American Society of Sports Medicine, and the National Strength and Conditioning Association.

It is thought that strength increase in children who participate in strength training involves changes in the muscle that already exists. A muscle works by nerve firing, and strength training in children and adolescents changes the way the nerves fire, such that more muscle fibers are activated by each nerve. This increases muscle strength in children without changing the composition of the actual muscle.

Contrary to prior understanding, new studies have shown that growth plates (the areas of primary growth at the ends of longer bones) in prepubescent children are not at high risk of epiphyseal fractures when the training adheres to these guidelines. Strength and conditioning training can actually enhance bone growth; the greatest amount of bone formation occurs during childhood, and strength training can serve to create stronger bones if done correctly and in the proper setting.

Is Strength Training Effective for Kids?

Studies: Then and Now

We now have a better understanding of the neurology behind muscle hypertrophy, and strength training in general, than was common 25-30 years ago. Studies done in the 1970s and 1980s which debunked the validity of strength training were later denounced by the American Academy of Pediatrics for using inaccurate parameters and excluding important studies on natural strength gained by children. For example, in the 1970’s, researchers didn’t realize that it took six weeks for the motor units to change in number and size.

Contemporary studies have altered that approach and have determined that children as young as six years old “can improve strength when following age-specific resistance training guidelines.”

(Benjamin, Holly J. MD; Glow, Kimberly M. MD, MPH, Strength training for children and adolescents. The Physician and Sports Medicine. 2003, Sept; (31)9)

Two studies used the twitch interpolation technique to determine the effects of changes in motor unit activation on strength increases in preadolescent boys when in a proper training environment. This technique involves delivering single electrical pulses to a muscle when the subject is at rest and while the subject attempts to produce a maximum voluntary contraction. The training sessions lasted ten weeks; when it was over, they saw a gain of 9% in the boys’ elbow flexors and 12% in their knee extensors. Strength gains were due to increased neuronal activation, intrinsic muscular adaptations, and motor coordination (learning). While muscle strength increased, the size of the muscle did not.

(Ramsay JA, Blimkie CJ, Sale DF, et al.. Strength training effects in prepubescent boys. Medicine & Science in Sports & Exercise. 1990; 22(5):605-614)

Movement Intelligence

An instinctual factor in sports, called “movement intelligence”, has also been shown to increase after a course of strength and conditioning training. Movement intelligence is when all the parts of the body learn to coordinate movement together in the most effective way. With proper training, this state is achieved with no conscious thought, e.g., when a basketball player jumps up for a rebound or when a baseball player swings at a pitch. The muscles involved with these movements and responses become more inherently and instinctually conditioned to react quickly and properly, resulting in increased ability and a reduced risk of injury. Since movement intelligence is learned, and since children tend to learn quickly at an early age, it is best to teach it as early as possible.

(Ramsay JA, Blimkie CJ, Sale DF, et al.. Strength training effects in prepubescent boys. Medicine & Science in Sports & Exercise. 1990; 22(5):605-614)

Strength and conditioning training for children can be safe and effective when proper safety guidelines are met and each child’s program is designed appropriately and individually. A pre-training evaluation by a personal trainer is necessary, along with a post-training evaluation, and the child must be supervised throughout the course of the training by the trainer. Likewise, the child’s parents must take an active interest in the regimen without resorting to forceful excess. The quality of each training session should be stressed over the quantity of sessions, and when applicable, the training should be as sport-specific as possible. Most importantly, a child undergoing strength and conditioning training should never stop having fun doing it.

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Hi All,

I'd like to thank Mr. Sushant Sehgal to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness is my passion. When I was in college I use to go for workouts in various gyms to know more about fitness. Then I started using those techniques taught to me by my trainers and used some variations in it. Then I thought it's better to come in this field, so that I can take my passion to a new level.

2. What are your specialties as a fitness professional?

I'm a physiotherapist and then I did diploma in yoga. Then when I decided to come in this field I applied and cleared my ACE exam. So my speciality is physiocare plus yoga along with fitness training. I prefer pilates and functional training more than weight training.

3. What's a great piece of advise that you've given to a client?

My advice is to be patient and results wil come automatically.

4. Can you please share any major mistakes that fitness professionals make?

Workout should be according to the needs and physical abilities of the member. Same workout is not recommended to all the people. As body type of each individual is different.

5. Where do you see yourself professionally in the next five and ten years from now?

My goal is to see myself, as an international fitness trainer.

His contact details:

9899550279

86.sushant@gmail.com

The Entire List of Health and Fitness Professional Interviews

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One of the best throwing events in track and fieldis shot put and it requires precise use of strength and technique. In order to perform well in this event, the athlete requires some disciplined training with fine points of improvement in techniques.

Training tips:

 Throwing tips:

It is a well known fact that good arms are essential for throwing shot puts, but many of us don’t know that a support from core and legs are also essential.

Hi All,

I'd like to thank Ms. Neelakshi to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

Photo:

Before starting the interview, Neelakshi has this to share with all:

Nothing is more rewarding than to pursue a career that was always a passion for you. When that interest is dancing it makes sure that alongside work you are healthy and happy. 
All work-out regimens are special but for me dancing is the most happy way to health and fitness. Holistic in its constitution, it gives you a pleasant mind and toned body.

1. Why did you decide to enter the fitness industry?

Dancing had always been my passion. I'm literally one of those people who could dance before they walked but that didn't pull me into dance professionally.

I took up the profession four years back seeing the scope of the industry had begun to expand and I have the option of doing what I love the most.

2. What are your specialties as a fitness professional?

I'm a dance performer, choreographer and instructor for belly dance, salsa, bachata, zouk, hip-hop, Bollywood and a lot of my routines include acrobatics. I'm the co-director of iDance India, New Delhi and along with my partner - Jose Varghese, we run dance fitness programs which comprise of infusing all dance forms in the workout session channelized to burn calories and improve flexibility.

It's much catchy and consistent in terms of keeping the interest of people who want to work-out but can't seem to "enjoy" it when they go to gyms, jogging, aerobics. These workouts increase strength, balance and stamina while kicking up the energy levels of everyone.

3. What's a great piece of advise that you've given to a client?

"Start small" and "To listen to your own body". The first step towards change is always the hardest. I always advise my students to just do a little bit on the first few days and ensure that I include more vivacious activities to keep it interesting. We don't want someone to workout hard for first week and then never see the work-out room for months. 

As much as I want my students to push their limits to achieve their goals, I would ask them to stop or go further based only on if their body allows. Many people ignore this and end up injured leaving their goals incomplete.

4. Can you please share any major mistakes that fitness professionals make?

"Pushing students too much without evaluating their levels." As instructors with strength and flexibility, some teachers forget that the person coming to them hasn't moved a muscle in years before coming to the studio. Ignoring that they train them like they would train the rest who have been working out for months which only injures them further.

It's necessary to build up strength and flexibility slowly and gradually for long-lasting results. Whether it be the no. of sets, repetitions or complexity of exercises, first test the client to see where they stand in terms of agility and strength and then with basics, let them work their way up to a stronger body.

Many people have back problems, irrespective of regular gym sessions, why? Because some of the instructors don't prepare their student's backs before they give them weights to build muscles all over. Even for people working out for months or year, there are certain limitations to their body as every body is different and only when that's taken care of you can be sure of they're progressing in right direction.

It's a process and must be respected.

5. Where do you see yourself professionally in the next five and ten years from now?

At present, my company, iDance India runs regular batches in Delhi, Gurgaon, Chandigarh and conducts performance and workshops all over India. In next five years, I see more and more people joining in to dance with us at our branches in all over India ensuring a healthier and happier lifestyle.

Neelakshi

Co-Director, iDANCE INDIA, New Delhi, India

www.facebook.com/idanceindia

Photo:

The Entire List of Health and Fitness Professional Interviews

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Usually track and field events are isolated into two groups one is track group and the other one is field group. Under the track group events like running, hurdling will come whereas the field group includes jumping, vaulting and throwing events. All together track and fieldsports comprises marathon race vaulting, foot racing, jumping, relays, hurdling, shot put, discus throw and hammer throw along with various objects with different weights.

To play any of the events in track and field you require athletic gears. You may find out all kinds of athletic gear in nearby athletic gear store. Even there are many websites available which provides all sorts of athletic gear. Online shopping made your task easier because you need not go out and search your choice of stuff. You can choose several numbers of equipments based of your preference by just clicking on the website. But you need to pay some extra attention while shopping via online because there are some fake websites available which makes money from you. Always try to search and purchase athletic gears from a well known company. Now let’s see a brief detail about one of the most stimulating events in track and field called discus..

The discus throw brings in to mind the reflection of ancient Greek participants trying their ability on the rises of Olympus. A disc is the main equipments in discuss throw. Contestants need to throw the disc to a long distance and whoever will throw at the longest distance will be called a winner.

Hi All,

I might go to Fitness First in morning or evening or even during afternoon. I'll also try to mix between morning and evening classes during different weeks. If you're reading this blog post without being a member of our network then you're welcome to connect with me on our Health and Fitness India network!

My tentative schedule at Fitness First for December 2011 which depends on discussion with personal trainer and that I'll update this after getting inputs from the personal trainer:

Mon -
Morning: 10:45-11:45 Bollywood Dance 12:00-1:00 Body Pump
Evening: 7:10-8:10 Zumba 8:15-9:15 ABT

Tue -
Personal Training
Other classes depends on PT

Wed -
Morning: 9:40-10:40 Hip Hop 10:45-11:45 Swiss Ball
Evening: 6:05-7:05 Hip Hop 7:10-8:10 Body Pump

Thurs -
Morning: 9:40-10:40 ABT 10:45-11:45 Body Combat
Evening: 5:00-6:00 Zumba 6:05-7:05 Body Balance

Fri -
Personal Training
Other classes based on PT

Sat -
Morning: 10:30-11:30 Step 11:45-12 Body Pump Technique 12:00-1:00 Body Pump
Evening: 4:15-5:15 Step 5:30-6:30 Power Yoga

Sun -
Evening: 3:50-4:05 Body Combat Technique 4:15-5:15 LesMills RPM 5:30-6:30 Hip Hop

Fitness First group classes are on
http://www.fitnessfirst.net.in/admin/TimeTableView.aspx?club=87&date=12%2F1%2F2011

Best,
Shakti Saran

Hi All, 

Testimonial by Reema Sarin an actor, model, dancer & founder BOLLYFIT for Shakti Saran, Health Fitness India work.

I'd like to thank Ms. Reema Sarin an actor, model, dancer & founder BOLLYFIT to consent for the interview with the Health and Fitness India network. Our Q&A are as follows: 

1. Why did you decide to enter the fitness industry? 

Well, I started BOLLYFIT about 10 years ago in 2004. At that time, I found that people were getting bored of the traditional aerobic workouts, and were looking for new ways to keep fit and lose weight. It was around that time, that ‘bollywood remix’ music and new bollywood dance choreographies became a huge hit globally.

I decided to mix all 3 popular rages– that is International Fitness moves (Aerobics, Step Aerobics and Cardio Kick-boxing); Bollywood dancing and Bollywood music (at increased speeds) so one can get a high energy fun workout!

BOLLYFIT is my own fusion of sophisticated bollywood, bhangra, hip-hop, jazz, modern, funk, flamenco and fitness dance and aerobic dance moves, synchronized to popular bollywood music at 200 beats per minute, the first of its kind and the fastest in the dance and fitness industry globally!

How important is fitness in today’s fast paced life: 

A healthy body complements a healthy mind. Both go hand in hand. Exercising is the best stress buster, and in today’s fast paced times, it certainly helps to keep fit by engaging in any kind of fitness activity or sports.  Fitness should be a key component in anybody's life simply for the fact that it makes you feel better. Here are some key reasons and benefits of being Fit:

More Confidence

One of the first benefits that come to mind is confidence or raised self esteem. After all when you feel good you look good and that definitely shows in a person if they take care of themselves.

More Energy

People that exercise have or seem to have more energy than people that don't. For example, if you where to do cardio in the morning before you went to work, your day would run smoother and you would be more upbeat for the day? Working out might seem like a chore at first. You might even feel like you have no energy to workout. However remember this, working out on a regular bases give you more energy in the long run.

More Organized

I am drawing from personal experience here but whenever I am on a structured program or workout regime, I become more organized in other areas of my life. Area's such as work, friends, family and leisure time. So try making fitness a part of your life. You never know what you might be able to accomplish.

2. What are your specialties as a fitness professional?

Being in the industry for a decade now, today,  I am a well known fitness model and fitness media personality. I recently completed both, the Delhi and the Mumbai Marathons of 21.097 kms, much before the stipulated time of 3 hours and received medals for both races respectively.

I am a leading Fitness and Bollywood Dancer & Choreographer in the country, with international experience and training in the Fitness Industry in the US and in South East Asia (including Australia).

I conceptualized and launched my ‘BOLLYFIT’ Dance Program, which is a fusion of scintillating and sophisticated bollywood and fitness dance moves, which are carefully synchronized to popular bollywood music.

It’s the only one of its kind fitness dance choreography which gives you the amazing thrill of bollywood, jazz and funk dancing along with the fun combination of international dance aerobics, step dance aerobic and cardio kick boxing moves your favorite fast paced bollywood music of speeds of 200 beats per minute (bpms)!

I have has organized Fitness Dance Shows, including at the Youth Nexus Festival’, sponsored by HT City in Delhi, ‘Dublin Night-Club’ in Delhi, ‘FBAR (renamed as ‘Venom Lounge’) in Hyderabad, amongst others. 

I have launched the BOLLYFIT Program’ as a motivational fitness dance program in schools (The American School, Delhi), corporate companies (AppLabs, IBM) and Hotels (Taj Group, Four Seasons Group) and Resorts all over India. I have been instrumental in promoting fitness in, as well as in introducing and promoting BOLLFIT group fitness workouts in all the premier Fitness Clubs and Gyms in the country.

I have showcased the ‘BOLLYFIT’ programs, on all the prime TV channels in the country, including STAR News, ZEE, Aaj Tak, CNBC (Goodlife Program), ‘Raat Baki’ on NDTV (Bollywood Fitness Parties), as well as given interviews to the mainline dailies, lifestyle and fitness publications and magazines like Times of India, Hindustan Times, Pioneer, Atelier Diva, Hotel Business Review, Capitol Post, amongst others.

“My classes are fun, high energy, fast paced and rejuvenating. ‘It is actually not just about losing weight, but about keeping fit; improving flexibility, stamina, endurance, strength and leading a high-energy life. People join the ‘BOLLYFIT’ Program to work out in high energy and power filled group fitness classes.”

BOLLYFIT is a sure shot calorie burner. The fitness dance moves work out each and every muscle in your body in a very distinct way, all very addictive and help you actually de-stress and unwind as you workout.

3. What's a great piece of advise that you've given to a client?

I encourage clients to adopt fitness as a lifestyle and make it a part of their everyday regimen, so they remain healthy in their daily lives. There are many new Fitness workouts that are working wonders, as they not only are excellent calorie burners, but are fantastic for muscle toning and building strength and stamina. They help to Increases your speed, balance, flexibility, coordination and sharpens reflexes.

Additionally, they provide the ‘fun element’, which ensures that you get an enjoyable workout without feeling the burden of exercise. It releases what we call in layman terms ‘happy hormones’ in the body, leaving you feeling great!

For any exercise, Mornings is the best time as the body has maximum energy in the morning after a night’s sleep.

For exercise, they should wear comfortable cotton, lycra exercise clothes, which includes tshirts, stretch pants, tights, aerobic dance wear. Basically, cloths that don’t restrict aerobic and dance movements and allow the skin to breathe and allow full body movement. But even more important thing are the shoes – they need to be of a flexible sole for dance movement and have a good base to provide substantial support for high impact landing.

I also advise my clients to adopt healthy eating habits, and adopt a high protein, low fat and complex carbohydrate diet with lots of fruits, vegetables and water intake. 

Eating - thumb rule - Calories in have to be less than Calories burnt. So eat healthy on most days. NEVER GO ON CRASH DIETS. Eat lots of protein - daals, tofu, fruits and vegetables. White meats instead of Red. So chicken and fish are better than lamb, pork, other red meats. Just cut out excess salt, sugar, alcohol, fried snacks (so no samosas, chips, etc). There are plenty of low fat snacks to have, for e.g.like a whole wheat toast with tomatoes and some pepper, instead of say a cheese toast. Deserts - stick to jellos, etc not the heavy deserts like 'halwa', creamy deserts, etc. Stick to Low fat milk and yogurt.

Avoid white carbohydrates - so no 'maida' and stick to whole wheat pastas and breads.

4. Can you please share any major mistakes that fitness professionals make?

We are finding that our people are getting increasingly fitness conscious, and are constantly looking for new, innovative and fun ways to workout, lose weight. For optimum fitness, it is good for your body to experience different kinds of workouts.

Fitness professionals at times stick to old and outdated fitness regimes which aren’t very effective and also get boring for clients. Sometimes fitness professionals also tend to follow 1 type of fitness routine and in doing so, wear out the body muscles.My advise to all fitness professionals is to stay updated with new fitness regimes and vary the fitness routines they teach their clients. 

5. Where do you see yourself professionally in the next five and ten years from now? 

With Bollywood music becoming increasingly popular not only with Indians but also expats, professionally I see myself and BOLLYFIT going global! Today, I teach Bollywood ‘Rock Aerobic’, ‘Pop Aerobic’ and marathon advanced ‘Trance Aerobic classes’, which are all very addictive forms of exercise.”

BOLLYFIT Dance is one of the latest and most innovative concepts, that is taking both, fitness and dancing to a completely new level as it talks about a completely new concept internationally, called 'fitness dancing'. BOLLYFIT has completely glamorized fitness, as it is also the first fitness dance program to be taught in nightclubs and discotheques (during non night-club hours), which has been a great hit, as for the first time, a fitness workout has moved out from Gyms and Fitness Clubs, to Nightclubs.

The special BOLLYFIT moves strengthen your muscles and the BOLLYFIT stretches really increase flexibility and really relaxes all your limbs.  Some of the super fast high energy dance moves will give you fantastic workout as you feel your fitness level going to a higher level, giving you increased calorie burn.

6. Your professional contact details

Reema Sarin

Office: 26873133

Mobile : 9871698894

Email r_sarin@hotmail.com and reema@reemafitness.com

Some useful links:

www.reemabollyfit.com

Reema Sarin's Profile:

http://www.facebook.com/reema.sarin

Join on Facebook - Reema Sarin – The BOLLYFIT Girl!

http://www.facebook.com/pages/Reema-Sarin-BOLLYFIT-Girl/111587495844

To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today! http://www.facebook.com/pages/Bollyfit-Club/169321103099771

Reema Sarin - Twitter https://twitter.com/ReemaSarin

Reema Sarin Blog http://reemafitness.blogspot.com/

The Entire List of Health and Fitness Professional Interviews

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For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

Natural Ways To Increase Sperm Count

INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA 

           Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. 

           Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve cells and improves blood circulation throughout the body. In order to prevent the risk of stress condition, patients are recommended to set aside at least ten to twenty minutes per day for practicing relaxation exercises. Deep breathing exercise of yoga is one among the common relaxation exercises recommended by health practitioners. Apart from improving sperm count, regular doing of relaxation exercises also helps in improving concentration power, slowing down breathing rate and lowering blood pressure level. 

           Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated. 

According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha , thus affecting sperm production. 
In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb) 

# YOGA ASANA : 
           Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands, prolong a man's productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back. 

# AGNISAAR KRIYA : 

           Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly. Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touches you back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3 times. 
Note: Not for people suffering from peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling. 

# HALASANA : 

           Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down. Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head. Using your hands as pivots, lift your waist too and stretch your legs beyond your head, trying to touch the ground behind with your feet. Keep your knees straight. Hold this position for as long as you can. Breathing normally. Return to base position, bringing your legs back very slowly and ensuring that your palms and head stay on the floor and your knees stay straight. Do Halasana ones or twice. 
Note: This is not for people suffering from backache, slip disc or cervical spondylosis. 

# SETUBANDHASANA : 

           Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands if possible, else keep your palms beside your hips, palms facing down. Inhale and lift you're your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as your can, breathing normally. Return to base position very slowly and relax. Repeat three times. 

# DHANURASANA : 

          Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhale and raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel the strain between legs and hands as your entire body rests on your belly. Arch the back into a bow, breathing normally. Hold the posture as long as you can and then return to base position. Repeat Dhanurasana twice. 
Note: If you are suffering form hernia, hypertension and peptic ulcers, avoid Dhanurasana. 

# ASHWANI MUDRA : 

           Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Breathe normally. Pull your anus and lower abdominal muscles up and relax. Focus on the muscles contracting and relaxing. Repeat this motion 200 times in two set with 100 repeats each. 

# BHASTRIKA PRANAYAM : 

          Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Form the Gyan Mudra and place your hands on your knees. Exhale to your maximum capacity through both nostrils, and then inhale through both with full force. Repeat this process continuously till you feel tired. Do it slowly first, then speed up gradually. Maintain a rhythmic patter; the time taken to inhale should equal that taken to exhale. And remember when you breath in, your lungs should expand and not your belly. Similarly, when you breathe out, your lungs must come back to their original position. Do this process according to your capacity, 30-40 times. 
Note: People suffering form high blood pressure, heart problems and migraine should do Bhastrika Pranayam slowly without undue force. 

# Nutrients Needed to Make Healthy Sperm Count : 
�Zinc : 

           Oysters are often touted as an aphrodisiac food, or food generating sexual arousal. The key turns out there on the content of zinc in oysters. Minerals are necessary for healthy sperm production. Other sources are the main source of zinc is a ginger, sesame seeds, and sunflower seeds 
�Selenium : 

          Selenium is a substance antioxidants. Selenium protects DNA, nervous system, and prevent sperm damage. As many as 40% of sperm damage occurs because of the influence of free radicals. By protecting sperm from free radicals, sperm health can be more awake. 
�Vitamin B complex : 

Men need vitamin B complex to improve body functions physically and mentally. Vitamin B6 and B2 plays an important role in the production of sex hormones in men. 
?Foods that contain iron and amino acids such as spinach, seaweed, sunflower seeds, egg whites, and poultry
?Foods that contain lots of protein such as oysters, goat meat, red meat, turkey meat, wheat, beans, nuts, watermelon seeds, pumpkin seeds, almonds and avocados.
?Foods that contain androsterone, which is good for sexual stimulation such as celery
?Foods that contain lycopene, which many found in tomatoes, guava and red wine.
?Foods that contain folic acid found in broccoli, asparag-us, green beans, oranges, green leafy vegetables.
?Antioxidant vitamins C, E and B12 for sperm production
?Selenium sources such as tuna, red meat, poultry meat.
?Proper intake of Water
?Nuts
?Grains
?Fruit and Vegetables


           Increasing the quantity of sperm can also be done by increasing the portion of green vegetables like spinach, broccoli, asparagus, and seaweeds. Spinach contains amino acids, while others contain folic acid which also affect sperm production.While fruits such as tomatoes, watermelon, guava, and red wine, have a high enough concentration lycopine. Not only beneficial to maximize the production of sperm, lycopine also good to fight prostate cancer.In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm to prime then you should do is to avoid stress, avoid smoking and alcohol consumption. Such bad habits can damage sperm quality. Use panties that are too tight also worsen the quality of sperm. 
# OTHER TIPS: 
� Normally your testicles should be a couple of degrees cooler than your body temperature. So avoid wearing tight underpants and avoid bathing in very hot water or sitting in a hot tub to prevent overheating of testicles.
� Maintain a gap of two to three days between two consecutive ejaculations. 
� Exercise regularly to loose excess fat and avoid sitting for long hours.
� Sperm levels are generally high in the early morning. This is the best time. 
�Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.
Above is a healthy food you can consume to increase sperm quantity (sperm count / more sperm), sperm quality and sperm motility. Hope can help.

 - See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=23#sthash.rXWSld2N.dpuf

We buy and sell old gym equipments in New Delhi. If you are looking to sell your equipments urgently or want to buy Fitness Equipment then get in touch with us.We sell all types of top quality gym equipment including Treadmill, crosstrainers, bikes, rowers etc backed by the biggest warranties in the UK and Ireland.
Our payment partners and shipping partners ensure a safe shopping experience for you. At ANSONSPORTS.COM we assure you value for your money.

Olympic Bars include high quality precision bearings for perfectly smooth bar rotation and will not chip or flake.These Syndicate Olympic bars are manufactured using the latest techniques and with high quality spring steel. These bars undergo stringent quality control and testing.Olympic Bars are an essential part of any free weight environment. All of our Olympic Bars are extremely hard wearing premium commercial quality..

Syndicate Gym Industries we have a wide range of Olympic Bars that are perfect for those of you involved in Weightlifting. If Olympic lifting is your sport then it is very important that you select the correct bar. A 32mm diameter bushing bar may be ok for squatting but when it comes to performing Snatch, Cleans, Jerks and all the variations of these lifts then a good 28mm Bearing Bar is what you need. It also helps if it has a good spring and has good drop testing tolerances. Below are some good examples of the kinds of bars that are perfect for Olympic Weightlifting.

Stem cell therapy for heart diseases has gained momentum in India, in recent years. Stem cell therapy in Delhi has also been in news with several research and studies going on in this field. Stem cells which are considered the “force of nature” play a vital role in wound healing, organ growth and repair as well as rejuvenating the entire being. Stem cells which are the ‘basic cells’ of our bodies are the foundation cells for every organ, tissue and cells of the body. The first stem cells originate within the developing embryo. Stem cells from the bone marrow can develop into cardiac muscles as well as liver, nerve, fat and skin tissue.


For any ailment afflicting the heart, heart transplantation is seen as the final word. But with the growing success of stem cell treatment in india, there is another option available to heart patients. Ensuring quality life for heart patients from the first stage of medication until the final stage of treatment is the main intention of stem cell therapy. In stem cell therapy for heart diseases, stem cells are collected after filtering bone marrow which is then injected to the heart. Research is going on to find out whether the stem cells injected are transformed into heart cells or blood cells. But the treatment has been found to be a big success. Stem cell therapy in Delhi is being undertaken besides, Mumbai and Tamil Nadu.

Stem cell therapy in Delhi has reached new heights. For the first time in the country, the All India Institute of Medical Sciences (AIIMS), New Delhi has used stem cell therapy on 85 patients suffering from Dilated Cardiomyopathy (DCM) and met with reasonable success. Dr. Sandeep Seth, Associate Professor at the Department of Cardiology, AIIMS, said that half of the 85 patients responded well to the treatment and their quality of life has definitely improved. He further added, “The findings are now being published in the coming issues of Journal of American College of Cardiology”.

Delhi based Cardiovascular and cardiothoracic surgeon, Dr. Naresh Trehan also aired similar views. He said,” We have treated a patient with dilated cardiomyopathy last year with stem cells. Now after a year, the patient can walk for six minutes just like a normal person. We are hopeful that our efforts will prove fruitful”. Dr. Trehan further said that recent studies and surveys show that people in India are more prone to heart diseases compared to people residing in other countries. He also said that India is fast becoming a centre of heart diseases but added that they could be reversed by taking proper care of health.

Since heart transplant is not an easy surgery as it requires a donor, efforts are being made to treat the patient of dilated cardiomyopathy with stem cells. The stem cells are taken from the bone marrow and through retrograde profusion technique are infused into the arteries of the heart.

A hospital would not be a hospital without the proper equipment. They would simply be rooms with sick or hurt people. Hospital medical equipment can be highly overpriced, making it hard for any doctor to start or maintain a practice. There are better ways to start a practice then to go out and buy brand new medical equipment at outrageous costs. You could invest in some refurbished or used medical equipment at more than half the price of new equipment.

Running a successful doctor's office or hospital is virtually impossible without the proper medical equipment. It is important to make sure your medical equipment is working and is up to par. As a doctor, if you cannot trust your equipment then you cannot run your practice. Your medical equipment, be it a ultra sound machine or a TOSHIBA PVM-375AT machine, needs to be trustworthy and properly functioning. Finding medical equipment online at a discount is another good option when it comes to equipping your hospital with the machines it needs to run properly. First things first: You want to have an up and running hospital, clinic, or office. The second thing you want to do is to run your facility as inexpensively as possible without compromising your quality of work.

Hospital medical equipment is the third most important aspect of any hospital. The first is the patient, the second is the doctor, and the third is the medical equipment used by the doctor to help the patient. Patients come to the hospital because they have a problem that needs to be addressed and they trust the doctor to make the right diagnosis, and the doctor needs to know he can trust his equipment to help him make the proper diagnosis. When it comes to medical equipment, stick with a brand you trust and only purchase from vendors that have your health in mind and not just money.

Whether you are opening your own office or helping out a clinic in Mexico, hospital medical equipment is always needed and can help saves lives. Medical equipment is something you want to take seriously: It does not matter if it is home equipment or hospital equipment, if it's not working properly it can be more harmful then beneficial.

If you would like more information about hospital medical equipment or durable medical equipment, please visit the Medical Equipment Manufacturer in China.

Early morning exercises have numerous health benefits compared to any other time of the day. Most morning exercisers have said they were able to maintain a positive vibe throughout the day. Let’s take a closer look at 7 advantages of exercising in the morning.

1.    Gain a big boost to your metabolism

If you are exercising in the morning, your metabolism rate will be the main benefactor. It helps your body burn extra calories throughout the day. This natural phenomenon is referred to as Excess Post-Exercise Oxygen Consumption or EPOC.

2.    Fewer chances for skipping workouts

When you exercise without fail every morning, it becomes a part of your routine. Chances are less for skipping workouts even if you get busy with other commitments in the latter part of the day.

3.    Avoid crowds at the gym

Gyms are less crowded in the early morning compared to peak hours in the evening. Visiting the gym in the morning is wiser – you’ll get easy access to Gym equipment.

4.    Makes you more productive

When you work out in the morning, your productivity will automatically increase. You will feel more energized, focused and organized.

5.    Provides you better sleep

People who regularly exercise in the morning won’t suffer from insomnia. Waking up early in the morning ensures they feel a sense of fatigue by the end of the day, which makes them sleep on time.

6.    Lesser distractions

You will feel more dedicated towards exercising in the morning. Chances of getting distracted are less, especially when you are sacrificing your sleep for achieving fitness goals.

7.    A better social life

Working out in the morning will provide enough time for socializing with your dear ones after work. It will also offer mental satisfaction.

Follow Fitness World Blog regularly http://www.fitness-world.in/fitness-blog/ for fitness-related tips.

With cosmetic procedures on the rise, and pretty much a cost effective option you can desire a youthful experience. Male want to change their looks and male baldness tops the list. No wonders to the fact that hair transplantation procedures is one of the most sought out procedures.

Fundamentals Of A Hair Transplant Procedure?

Hair transplantation is a cosmetic procedure where healthy hair is restored on to the bald areas. To counter male baldness this procedure is used and hair is taken from the eyebrows or the beard.

From the donor hair, the follicles are taken which is then moved over to the bald area. A natural growth pattern as far as possible is created. Typically the donor area works out to be the back of the head where the scar is hidden.

Cost of a Hair Transplant

At DermaClinix you can gain instant hair transplant results. The costs tend to vary in the bracket of $ 4000 to $ 15000. People are looking to harp upon medical tourism hubs where the cost of treatment is on the lesser side. You can get quality treatment as you are in the hands of experienced surgeons.

Points to Consider Before You Opt For A Hair Transplant

With the help of hair transplants, a new lease of life to people who are prone to male baldness. Before opting for the procedure there are a couple of points to consider.

First and foremost a surgeon has to do a honest assessment to the fact that even a full hair transplant is not going to achieve full proof results. A substantial portion of the baldness could be covered. The improvements will ensure better quality of life.

Secondly in case of certain people hair transplant results are not positive. The follicles simply refuse to comply and no improvements in hair coverage are witnessed. This is a huge risk for a large amount of money being spent. On the positive side, even a small covering of your hair is worth the risk. Do weigh the pros and cons before you opt for this surgery.

A quality surgeon will explain the expectations before the surgery. If someone promises something out of the blue, then an element of suspicion does hang.

With more and more people opting for hair transplant this procedure has soared in popularity. It does provide value for money.

Related Blog:- http://dermaclinix.website2.me/blog/things-to-ponder-over-before-you-opt-for-a-laser-hair-transplant

Gynecomastia Surgery in these modern days is made with liposuction method and some other techniques to take away excess fat deposition from men’s breasts to provide a flat and mescaline look to their chests.

The technological development in the process of liposuction allows surgeons to utilize less invasive techniques for men’s breast reduction that cause less amount of cuts and scars for removal of excess fat depositions in the areas. At the same time particular skills and experience of a gynecomastia surgeon to use liposuction for men’s breast reduction surgery is also crucial. Thus we need to rely on expert and experienced surgeons only that are well versed with this process.

Gynecomastia treatment using liposuction involves use of local anesthesia to null the sensation in the chest area for pain reduction. Then male breast reduction surgeon would perform small incisions on both the sides of chest. Depending on specific need of a patient and the technique used by the surgeon these small incisions can be located along the portion of edge of areola or may be within the armpit adjacent to chest. These incisions would allow the cosmetic surgeons to remove excess fat or glandular tissue and simultaneously allow them sculpting a new look to chests that would look natural to their body shape.

Tissue excision is another treatment for male breast reduction if the problem is severe due to sagging and stretched skin along chest. Tissue excision is method that allows the surgeons for higher removal amounts of fats, skins and glandular tissues than that of liposuction. So, if the amount of excessive skin and fat is more that cannot be removed through liposuction alone, this procedure is suggested by surgeons for better results.

In this surgery incisions are around edges of areola or within natural creases of chest so that the scars would be minimal. Thus surgeons can extract more amounts of fat, glandular tissues to get a flat shape of breasts.

Call for a Medspa (www.bestbreastsurgeryindia.com) for male breast reduction surgery consultation at 9958221981/82/83 or 9818369662. Email us for more information at info@bestbreastsurgeryindia.com