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When you are shopping for athletic shoes it is significant to understand what you are getting and why there is so much importance on the type of shoe. Designers have taken into deliberation the fact that people want relieve but their feet need different types of needs depending on the sport they play.

Athletic shoes

This type of shoes supports a broad variety of shoes that fit particular sports. There are several kinds including running walking, training, hiking and jogging. To find the best walking shoe you will want to ensure that it has enormous shock absorption.

Also, a rocker sole will make sure that you your foot is permitted to roll correctly when you are walking. If you are looking for a shoe for jogging, you want a relaxed cushion, stability in the heel, good reaction and it should be light weight and have air vents so your foot will breathe.

Track and Field shoes

These shoes will be used for football, soccer or baseball. For this type you will need something that is studded, spiked or cleared and you will need amazing that is comfortable but also has separable or replaceable parts.

Although athletic shoes are very significant for the definite sport you are playing many people want something they can wear all the time, and there are a variety of department shoes.

To buy all types of athletic equipments at Tracknfieldgear.com

In this blog, I'll share posts related to improving the school facilities in India towards uplifting the Health and Fitness in India. 

The Supreme Court today [3rd October 2012] directed the Centre and state governments to provide basic infrastructure, including drinking water and toilets, in all schools within six months. http://www.indianexpress.com/news/all-schools-must-have-drinking-water-toilets-within-6-months-sc/1011291/ 

Best!

Shakti

Babies have more bones than adults.

Babies are born with about 300 bones.  Adults have 206. As babies grow, some of their bones fuse together. Some infant bones are made entirely of soft, flexible tissue called cartilage that’s slowly replaced by hard bone as the baby develops.

Your funny bone is in your:

Even though it’s really connected to your upper arm bone (the humerus), you may not find hitting your funny bone a laughing matter. If you’ve ever hit your elbow in that certain spot, you know it can cause a weird tingling or a dull pain. But never mind the name -- your funny bone isn’t a bone at all. It’s a nerve that runs down the humerus to the inside part of your elbow.

When do bones stop growing?

Bones usually stop growing when you're in your late 20s, but they keep changing. As you age, bones lose density and get thinner and easier to break. You can help keep them healthy by getting plenty of calcium and vitamin D, and by doing exercises that keep you on your feet.

Bones make red and white blood cells.

Bones have a few different jobs. They give our bodies structure and allow us to move. They protect our organs from damage -- your skull protects your brain and your ribs protect your heart, lungs, and liver. Your bones also make red blood cells, which carry proteins and oxygen to tissues, and white blood cells, which help fight infections.

Which bone gets broken the most often?   

The clavicle, better known as the collar bone, leads the list of breaks. It can be easily fractured by hits to the shoulder or by falling on your hand or arm. Breaks in the hands and arms are common as well, because we often use them to try and stop falls.

The bubbles in soft drinks harm your bones.

Let's put this old wives’ tale to rest. The bubbly carbonation in soft drinks won’t hurt your bones, but that doesn’t mean drinking soda is a good idea. Some studies show that the caffeine and phosphorus in colas can weaken your bones. If you want to drink something good for your bones, choose milk or a beverage with extra calcium, like fortified orange juice.

How many bones in your body are not connected to other bones?

Remember a song called “Dem Bones?” That old tune might have helped you remember that the leg bone is connected to the knee bone. But it sure didn’t mention the hyoid, a V-shaped bone at the base of your tongue. The hyoid is the only bone that isn’t connected to another one.

Is smoking bad for your bones?

It’s well known that cigarettes are bad for your lungs, heart, and overall health. But they’re also bad for your bones. Nicotine and other chemicals in cigarettes make it harder for your body to absorb the calcium your bones need to stay strong. Cigarettes lower vitamin D levels, too.

Hi All,

I'd like to thank Mr. Sushant Sehgal to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness is my passion. When I was in college I use to go for workouts in various gyms to know more about fitness. Then I started using those techniques taught to me by my trainers and used some variations in it. Then I thought it's better to come in this field, so that I can take my passion to a new level.

2. What are your specialties as a fitness professional?

I'm a physiotherapist and then I did diploma in yoga. Then when I decided to come in this field I applied and cleared my ACE exam. So my speciality is physiocare plus yoga along with fitness training. I prefer pilates and functional training more than weight training.

3. What's a great piece of advise that you've given to a client?

My advice is to be patient and results wil come automatically.

4. Can you please share any major mistakes that fitness professionals make?

Workout should be according to the needs and physical abilities of the member. Same workout is not recommended to all the people. As body type of each individual is different.

5. Where do you see yourself professionally in the next five and ten years from now?

My goal is to see myself, as an international fitness trainer.

His contact details:

9899550279

86.sushant@gmail.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

SURVEY: Top Fitness Clothing Brands in India

www.surveypartner.in/do/index.php/393582

Live statistics link is also on the survey page!!!

Brands included in survey are

Adidas www.adidas.com

Better Bodies www.betterbodies.se

Dcore www.dcore.com

GASP www.gasp.nu

Lululemon Athletica www.lululemon.com

Moving Comfort www.movingcomfort.com

MusclePharm Sportswear www.musclepharm.com

Nike www.nike.com

Puma www.puma.com

Reebok www.reebok.com

Russell Athletic www.russellathletic.com

UFC www.ufcstore.com

Under Armour www.underarmour.com

Share with friends and also get

their inputs on their favorite brands!!!

Wishing You Best of Health & Fitness (y)

Yesterday evening, the person who opens/closes the gym told me that I lift the most weight there. I told him that I'm a small guy and that there are so many much bigger people and also great bodybuilders and that I wish that I can keep improving lifelong. Then I searched for videos on Kashmir given the highly unfortunate current issue. Besides other videos, I also watched Defending the LoC Part-1 https://www.youtube.com/watch?v=Apddqw6Ks4g, Part-2 https://www.youtube.com/watch?v=xp2idHxTErM and Part-3 https://www.youtube.com/watch?v=C74MR9g2R0c. Salute to Sipahi (Soldier) who laughs off the fear to protect me. This salute is to all Sipahis worldwide who protect humans. Imagine a world in which all such soldiers unite against those disregarding the universal human values.

After these videos, I read a spiritual article (I usually read an article at night with dad who generally gives it from one of the books). It was about mann (mind) and that it has ichcha-shakti (power to desire) and sankalp-shakti (power of intention). I've thought of several times to also go to gym in the morning for doing cardio since I lift weights during evening. I went to gym once in the morning some days ago the day after I reactivated the Health and Fitness India site http://www.healthfitnessindia.com. I reactivated it sooner than I had thought thinking that if we can't be healthy and fit then our heads might not remain in the proper place for long. Given current events, things seem very unfortunate in India and that being much healthier and fitter should help us do much better.

Today morning, I woke up without any alarm and that when I saw the time it was few minutes before 7am and that the gym in my apartment complex opens at 7am. However, I felt that I hadn't recovered from yesterday evening's workout well enough. I've to speed up recovery with nutrition products. For some months, I'm regularly eating eggs, often kala chana (bengal gram), sometimes soya and then lentils, oats, milk and other veg. food as protein sources. So I rested for another hour and half and then went to gym.

A different person opens/closes the gym in the morning. I spoke to him in general and that when I asked his name, he said Manveer! (Man here stands for Mind and Veer for Brave). He said that he wants to do business after some years. I told him that he can start today by selling imported and affordable anti pollution mask made using Defense technology which will be a great service to society and he can also earn well on the side. He told me to show it to him which I would. I wish that all of us can keep improving our society and environment worldwide. Best!

Here I would be sharing Health, Fitness, Environment and Development related jobs in India sent to me, Shakti Saran.

You can see the jobs in comments. You can share this webpage with others who might be interested in such jobs.

You can also very easily sign up to this website for free and then avail of the increasing benefits mentioned on the main http://www.healthfitnessindia.com page!

Wilson Kipsang produced an outstanding run finish to be able to earn the truly great Upper Function through many other Kenyan Micah Kogo. Kipsang, exactly who had taken bronze inside Manchester Olympic convention, produced a overdue surge to be able to complete Kogo and earn your half convention throughout 59 minutes and six seconds. Ethiopia’s Imana Merga had been finally having Britain’s Joe Thompson throughout 6th. Olympic 10, 000m winner Tirunesh Dibaba of Ethiopia received your can easily race on her half convention debut.

Tracknfieldgear.com

Now here is a great and genuine athletic store – tracknfieldgear, where you can purchase a good quality of athletic training accessories like shotput, hammers, starting blocks, discus, basketball, starting blocks, etc.

Survey: Do You Les Mills ?!

Survey has been removed. New one will be added soon.

If you're a fitness trainer then contact me to do more!

Get fitter & help your friends too!

Facebook Group: www.facebook.com/groups/lesmillsindia

Facebook: www.facebook.com/BeautyFashionFitnessIndia

Google+: plus.google.com/+Healthfitnessindiafashionbeauty

Best,

Shakti Saran

https://www.facebook.com/BeautyFashionFitnessIndia

Wide range of wholesale gym equipment Price list at wholesale selectorised%20stations.doc of Fitness Equipment and exercise equipment in India Syndicate Gym industries manufacturer Leg Press having weight capacity of 600 kg with nylon roller or Linear bearing with 40 mm hard chrome shaft . we manufacturer Gym equipment in commercial grade exercise equipment for fitness center or fitness club.Syndicate gym equipment come with 1 year warranty with Powder coated frames with double varnish on it. we always improving our fitness equipment every time. 

Syndicate gym industries.

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Hi All,

I'd like to thank Ms. Ruth G to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered the fitness industry because I always felt lethargic and dull and suffered from a lot of aches and pains as I was a very inactive person in my childhood. Due to which I was overweight, so when I started going to the Gym I felt very charged whenever I attended my aerobics class, leading to which I really lost a lot of weight. Here I realized I could be a part of the then new, growing fitness industry in 1996 and so here I am 16 years down the line, still actively involved in this Industry.

2. What are your specialties as a fitness professional?

I pride myself to be able to convince women not to treat their bodies badly by starving to lose weight. But I help them understand that to lose weight we have to feed our bodies with the right nutrients and hydrate regularly and I'm happy to say I've convinced most of my clients to eat regular, frequent meals.

My specialties as an instructor is I'm a certified Personal trainer and Aerobics Instructor and I have my current First Aid and CPR certification which empowers me to be be able to handle any unexpected situation while training clients. I specialize in PIYOLET classes which is a fusion of Pilates, Yoga and Ballet conditioning, Step aerobics, Kickboxing, Aerobics, Power yoga and Boot camp workouts were also my specialties until I got hooked on to Zumba fitness. Im also a Marketing Agent for Zumba in India. Soon I'm also going to restart taking PIYOLET classes in the near future.

3. What's a great piece of advise that you've given to a client?

I feel you live this life only once so it's best to live a quality life by eating moderately, not necessary to restrict yourself. Workout regularly, and stop crash dieting!! If you can eat everything moderately and have a pretty stable lifestyle it won't be difficult to maintain a good body weight and live an illness and ailment free life. I promise you life is worth loving because when you have no illnesses to worry about you can enjoy a great life.

4. Can you please share any major mistakes that fitness professionals make?

Only one word, Overconfidence!!! Instructors treat everyone the same like some army boot camp, we have to realize that everyone has unique body structures, metabolism, stresses etc. We are in this industry to help people get healthy so its our responsibility to see to it that we equip ourselves well enough to offer injury free workouts which can take a client through the stages of fitness slowly but successfully so that progress is ensured.

5. Where do you see yourself professionally in the next five and ten years from now?

5 years down the line i see myself mentoring new Group fitness Instructors to become active, responsible Instructors. I also hope to see every citizen fit enough to actively play with their grandchildren even at a very old age.

10 yrs down the line I see myself opening an academy for serious fitness professionals in India.

Her Profile:

Ruth G is a Zumba marketing Agent for India and helps Zumba conduct Zumba Instructor trainings in India.

She is a Personal Trainer and Group Fitness Instructor operating from Goa.

09923203195

ruthgzumba@gmail.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

For most track and field event, agility is a quality that you compulsorily need to possess. Without proper agility in your body, it would be very difficult to compete in any athletic sport. Resistance training is one of the best ways to improve agility. Speed and agility movement cannot be easily acquired. It takes a lot of time and effort to acquire proper agility and movement. It requires your muscles to be flexible and your reaction time to be high.

Some people are born naturally agile but some acquire it through hard work. However it is important to remember that the right way to achieve agility would be through resistance training that develops the strength of the entire body.

There are many training programs that aim to strengthen the feet and the calves. However this does not contribute to total agility. Yes this would make your faster. However being faster does not mean you will be more agile. True agility comes from the reaction time and the response of the nervous system. This means you have to ensure that your body is in total sync with your movements for you to be totally agile.

There are various methods that you can work out to incorporate the whole body into agility training. You should make sure that while you do your agility training, the speed comes from your hips and not just your feet. Your hips and your abs are the muscle centers of your body. Therefore you should make sure that you derive power out of these areas and not just your feet or your arms.

Syndicate Gym Industries has maintained it’s Quality of designing manufacturing, and providing the best Gym Equipment manufacturer in Punjab ,Jalandhar and exercise equipment in India .Syndicate Gym Products are used and tested by more than 300 gym's across the country . 

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Day by day sports is going to be most favorable entertainment medium among people. People spend their huge amount of time in playing sports because sport plays an important role in maintaining fitness level. The main reason of this can be that now a day mostly people have sitting jobs and they have very busy schedule so they don't get time to maintain fitness level and they have very less free time in which they are do fun with fitness maintenance.

For this people have got the best solution i.e. playing sports. Sport is the only single way that helps people to enjoy and maintain fitness level at the high level. Information about best Sporting Goods Store available in India where you can get information about sporting goods and fitness accessories.

At VinexShop, we are selling a wide range of sports and fitness accessories since 2007. This shop is established by Vinex Enterprises Pvt Ltd (ISO Certified Company that doing business since 1957) by that athletics, player and all other customer can purchase sports and fitness accessories directly from company and they can save money. You will find a wide range of sports and fitness accessories like cricket equipment, board games, carrom board, athletics equipment, table tennis table, gym and fitness accessories, treadmills, boxing equipment, badminton equipment and all other accessories. For more detail please visit us at http://www.vinexshop.com or call us at +91-121-2441111.

There is no doubt about the fact that rugby is one of the toughest sports in the world. It originated from American football, and actually it is its predecessor. Some experts are even of the opinion that it is tougher than its originating sport. It is a fact that this sport is played roughly. In the field men and women spend a grueling time playing the sport irrespective of rain, hail, or baking sun. There is no inkling of a question on their toughness. It is essential for each player to be fully fit and ready for each game physically and mentally.

It is necessary to train for long periods off the field. In each sport our homework plays an important role. In every sport it is important to take a few safety measures preventing injuries. Every sportsperson is aware of these life-threatening injuries. Injuries have a significant impact on the career of a sportsperson. Specific accessories are available especially for this sport for the prevention of injuries. These accessories can be classified into various categories of sports equipment or sporting goods . In the normal circumstances it ranges from guards, field gear to training equipment. Purchasing Online sports equipment is a good idea.

Every ardent lover or player of this sport uses this training machine to get geared up for the sport. This machine is commonly called the scrum sled. It is commonly used in the training for American football. This machine affects in more than one way. The main advantage of using this machine is train players understand different aspects of the sport. This machine helps a player in the aspects of developing and increasing the power and strength for pushing. It also helps a player in understanding body posture and dynamics of the game and adjusting to it. This machine is used for the main purpose of developing a harmonized motion. It trains the player to be tough by having two major parts of this exercise. The two parts are called 'Scrum' and 'Ruck'.

Tracknfieldgear.com also provides the athletic gear like discus throw, Hammer throw equipment, shot put , kettle bells, weight lifting equipment are available in our athletic store at a reasonable cost. This ball has a unique shape and it is not similar to the shape of the ball used in soccer. The ball used in rugby is a common form of football originated in United Kingdom.

Indian Commercial Gym Equipments manufacturer in India | Syndicate gym industries . looking for Gym equipment and Multi gyms , Try Syndicate Gym products . 

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Advance Fitness equipment  supplier manufacturer in India ,Syndicate gym industries. we manufacturer Gym equipment supplier for professional Commercial equipment, Fitness clubs or health clubs in India. Syndicate gym industries well known Hardcore selectorised station in India. Different range of Fitness equipment in India.contact us : 0181-4618232, M-09316970498

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                       Syndicate Gym Industries 

Manufacturer and  Importer of Gym equipments and Fitness Equipments 

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Last night I was teaching my normal kid's class in a small gym not far from my home. Sometime during the class, there was a girl who looked at me with an "amazed" look & said "Your belt is black!!!". To her I responded "Yep, several times over" & walked toward her.

Now... let me stop here to clarify things. First it's not a belt, but a silk sash with a red tassel on the ends. It was my teacher's & he gave it to me when he retired, unfortunately too recently in my book. Now, the fact it's black with a red tassel means exactly... nothing. It just so happens it's the colors of his school. His was black & red. We as students wore red sashes with black tassels. This was simply discern to the public, who was the teacher & who wasn't. In that vein of thought, in traditional Chinese martial arts, there are no "belts" to signify rank or anything like that. That is originally a Japanese creation by Kano Jigoro, founder of Judo.

Now it has been run marvelously amok by the Western mind & sense of need for visual accomplishment, especially with parents & their kids in a class. As I previously stated, we wore sashes the colors of the school. I knew who the students senior to me were & the students junior to me as well. We ALL knew who the teacher was immediately on walking in the school on the first day.

When I was "promoted" to a teacher's level, it was over the phone with my teacher. It was him making sure my students addressed me appropriately. I thought to myself after the call ... "I made it!!". A goal was reached & a new level to work on & at.

But now... who was that goal for? Me? My students? My peers?

Back to last night... As I walked toward I started untying my sash. I wrapped it about 3 times around her waist & tied it off. I looked at her half grinning & said "Now you're a black sash too!! Get back to working on your kicks..." and left the sash on her for the rest of the class. After I dismissed the class for the evening & she came of to return my sash, I asked if it made a difference & helped her learn any faster or better. She grinned & said no. She left with a grin & the other kids were giggling at her for wearing my sash.

Those "goals" we all set... are they truly for ourselves or are they subconsciously for everybody else around us to see us "reach a level".

Achieved goals are for everybody else. Goals are for people to view your progress. Your own personal progress should be just simply continue the forward progress in a given area. As an example, you achieve a PhD in a field. That PhD says you have reached a level in "X" to the public. To you that means you have continued on a road that you intended to go down anyway. You may take pride in knowing you have achieved it & rightfully so along with professional recognition & reward, but truly who notices?

Goals are great. Levels are great. Keep your self in check & keep going own that path. Your reward is personal success in continuing the journey. The people around you benefit from your knowledge & experience. Encourage them down your path, guide them on the way, enjoy watching them grow as you once did, now as a mentor rather than novice.

Tie your black belt & move along. It makes it easy for everybody else.