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Spin Bike -Syndicate Gym Industries

Manufacturer Spin Bike with 20 kg wheel For the past many years, Syndicate Gym Industries have been manufacturing Spin Bike with comprehensive array of exercise equipment for the professionals.  Our all fitness equipment is appreciated for the key properties such as high tensile strength, smooth surface design and attractive shapes. We have hired experienced quality analysts who precisely inspect our all10824436685?profile=original

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Sehat.com

 Sehat.com is an online health portal that educates users/patients to make informed health decisions. At sehat.com you can ask a question to a doctor fr free...Research about doctors/hospitals, read health related articles and follow health news!!! 

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Hi All,

Some govt. economist told me that asian people work alot and so people here don't have time to pub club like the west. I asked him what about chinese and japanese pubbing clubbing on which he didn't say anything. I told him that different people can have different perspectives and that I'm not interested in judging (whats right and wrong). However, I think that particularly for single guys and women in general the reasons are different and not because they don't have time because asians work alot as he says. I told him that in my experience for single guys and women in general there's alot of difference between here and where I've stayed in the west.

Recently, I had shared "Amartya Sen: snakes and ladders" http://blogs.ft.com/beyond-brics/2011/12/24/amartya-sen-playing-snakes-and-ladders/ on the Chief Marketing Officer - India https://www.facebook.com/cmoindia Facebook page and on the Privacy and Security Community https://plus.google.com/u/0/b/110327950402925051569/110327950402925051569/posts Google+ page. The article mentions "The India-China comparisons tend to concentrate mostly on the horse race of relative rates of overall economic growth, rather than their comparative performance on the respective use of the fruits of economic growth."

Also, "To take a classic contrast – that between China and India – India may be now growing almost as fast as China does, but China seems to be making much greater use of this opportunity for development purposes. For example, government expenditure on health care in China is nearly five times that in India. China does, of course, have a larger population and a higher per-capita income than India, but even in relative terms, China spends a much higher proportion of its GDP in governmental expenditure on health care (more than 50 per cent higher than India as a percentage of GDP)."

Also, "Even though India is now growing nearly as rapidly as China in terms of GDP, the gap between the two countries is growing – rather than diminishing – in terms of values of most social indicators of living standards, such as life expectancy, infant mortality rate, mean years of schooling, the coverage of immunization."

Also, "However, it is not merely China, but even contrasted with our neighbours in South Asia, India’s relative position has persistently declined over the last two decades, compared with Bangladesh, Sri Lanka, Nepal, and even Bhutan. Bangladesh, which has overtaken India in nearly all the social indicator, may be blessed with an activist NGO movement that is a world beater, and also Bangladeshi women seemed to have been more mobilized for the cause of economic and social and political change in a way that India has not been able to match."

Over the years, I've heard from several people ranging from low to high class in India that they don't have time to exercise. I wish for them that they can make time for their health and fitness because I think that it's our health and fitness that critically makes our lives well. I also wish that people learn better on things and that for which I also share free online resources including from the best universities on http://www.slateandchalk.net/learnonline.aspx.

Also, I had recently posted on my page's wall a few things which I'm sharing here:

"To get high on medals table, India should look the China way" http://www.hindustantimes.com/sports-news/SportColumns/To-get-high-on-medals-table-India-should-look-the-China-way/Article1-789284.aspx

"India is currently witnessing a sporting revolution" http://www.indiantelevision.com/interviews/y2k11/executive/Ashu_Jindal.php

http://www.acefitness.org is a Non Profit Organization committed to enriching quality of life through safe and effective exercise and physical activity.

I wish everyone a Very Happy New Year! I wish that everyday is like a New Year for everyone which brings nice new things including new and nice things to the old things.

Best,

Shakti Saran

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DePaul track and field head coach Dave Dopek announced the men’s and women’s schedule for the 2011-12 outdoor seasons. With the indoor season already in progress, the Blue Demons can look forward to eight usual season outdoor competitions, their only home meet of the season. Following the end of the indoor season, DePaul travels to Tallahassee, Fla., for the Florida State Relays on March 23-24 before venturing to Cincinnati, Ohio, for the Oliver Nikoliff Invitational from March 30-31.

DePaul’s road swing then comes to halt on April 6 and 7 when the Blue Demons compete in the Chicagoland Championships hosted by the University of Chicago. The DePaul women are set to battle that Friday, April 6, while then compete on Saturday, April 7. On April 14, DePaul heads back on the road to Columbia, Mo., for the Tom Botts Invitational before frequent to Chicago to host the DePaul Invitational, held at Lane Stadium on April 21.

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-About Us:

Dialhealth is India’s "first and foremost health exchange". This health exchange is an electronic health platform that will empower you by delivering 360-degree health products and services at your doorstep. It is a patient-centric ecosystem that will integrate all your healthcare and wellness needs under one roof.

Dialhealth has been conceptualized by a team of young professionals, and steered by some of the most established doctors, academicians and industry visionaries. Our single-minded mission is to deliver a simplified, economical and happy healthcare experience.

All our products are authentic and services are world class. Access to our vast range of products and plethora of services is easy and convenient. We are present across all mediums – the Web: www.dialhealth.com, call: +91 22 4000-5000, mobile: smart phone apps, and a whole spectrum of healthcare providers.

It is our vision to be a one-stop solution for all your health needs. You can count on us, that, for Your healthcare, We take Care!

-Our Mission:

Making healthcare simplified, economical and happy

Simplifying healthcare, by being the single point of contact for all your health needs – over 50,000+ medicines, 20,000+ health and wellness products, hundreds of medical services with thousands of options. We use technology to make healthcare simpler so that you can access it from any part of the world.

We make healthcare economical by providing value for money. All our products are genuine, and our services at par. We make them available at the most competitive prices, so you save every single time.

Your happiness is assured, when you are with Dialhealth. We leverage technology to make your life easy and let you manage your health, your way. We deliver path-breaking service quality with amazing choices that give you great value for money. Guarantee of trusted services and authenticity of products are all designed to make you happy.

This, as we say, is just our first step. There's a long way to good health, and we’re here for you. We’ll rest only when you are healthy, because for Your Healthcare, We take Care!
Dialhealth – For You

-DH Store

From your daily pill, to your health aids, to your skincare and your nutrition: Dialhealth provides all health, beauty and wellness products at your doorstep via our online store. With over 20,000 products across 500 brands, we promise to spoil you with choice to take care of yourself. An added advantage is that you don’t need to necessarily buy health aids, as we’re happy renting them to you, as well.
 
-DH Home Care

You need to look no further to connect with your doctors, physiotherapists or occupational therapists. On just one call, home-based medical services are provided, including your pathology and diagnostic tests. Paramedical services extend to nursing solutions that includes aaya and ward boys, ambulances and air ambulances, and other support that visit you on call.

-DH Checkpoint

Integrated preventive health checks, diagnostic and pathology services in your city, with the option to select the test of your choice, from the provider of your choice. With home-based collection and report delivery, getting your tests done was never so easy.
 
-DH e-Prescription

Our web-based platform maintains your health record, for life! You can access these from the Web or mobile, from any part of the world. You can avail our daily SMS reminders for your medicine dose, prescription refills, or for your health check-ups. All of these great services come, free of cost, of course!

-DH Medicals

Partnering with the leaders in the pharmaceutical distribution space, Dialhealth will launch India’s best-managed pharmacy supply solutions, enabling a hassle-free experience for you, your doctors, and hospitals while taking care of your every medical need.

-DH Smart Health

A trusted source on health access and education, we make it easy for you to reach out to the best medical professionals with online appointment and priority scheduling. Our health education covers drug and medical directory along with knowledge and tips on medical procedures and illness. We also have a large repository of articles and write up from leading doctors that will help you to take good care of your health.
.In a Nutshell:

-DH Store: Online Store
10,000 + Health Aids and Products
10,000 + Beauty, Wellness and Nutrition Products
500+ Brands across categories
First Aid Kits and Travel Kits
Doorstep Delivery with an option to pay Cash on Delivery (CoD)
Value for money – on every purchase

-DH Care and DH Checkpoint: Services on Call
Doctor on call
Nursing care on call, including aaya and ward boys
Ambulance on call, including air ambulance
Diagnostics and Pathology Services – at your doorstep
Dietician Support
Rehabilitation Therapy – PT and OT services
Insurance Assistance
Health Loans

-DH E-Prescription: Web-Based Health Record Management
Online Access: Anytime, anywhere, always available
SMS Integration and Reminder Service for dose and refill
Prescription Management Services

-DH Smart Care and DH Community Connect
Priority Appointment Services: Online and On Call
Wellness Programs
Pharmaceutical Directory
Directory: Doctor, Hospital, Diagnostic
Community Care Initiatives and Health Awareness Camps

We Care, By Providing:
24x7 Helpline
Anytime Web Access
Smart Phone Apps
No Hidden Costs, Ever!
Free Registration, Always!
Contacts Us

www.dialhealth.com

+91 22 4000-5000

care@dialhealth.com

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An obese person incurs 25% higher health expenditures than a person of normal weight in any given year. http://www.oecd.org/health/49716427.pdf

Dr Anoop Mishra, director of diabetology, obesity and metabolism department, Fortis Group asserts that a lower BMI guideline is necessary for Indians living anywhere in the world. "Indians are more prone to Type 2 diabetes, hypertension and heart disease. We are developing diseases at lower BMI too, so it was absolutely necessary to revise these in India. We have also revised exercise guidelines to 60 minutes, all 7 days of the week. But a lot more still needs to be done. The government needs to launch a major programme to counter the obesity issue. Otherwise there will soon be a diabetic factory in India." http://articles.economictimes.indiatimes.com/2009-08-02/news/28385935_1_anti-obesity-body-mass-index-bmi

From http://www.jmnn.org/temp/JMedNutrNutraceut1137-8786347_022626.pdf

Earlier, developing countries, including India, had focused scarce public health resources primarily on the high prevalence of undernutrition. However, these nations are currently facing the double burden of undernutrition as well as overnutrition. Data regarding the nutritional status of adults, as determined by body mass index (BMI), indicate that 50% of Indian adults suffer from different types of chronic energy deficiency, in that they have a BMI <18.5 kg/m^2. In the same survey, it was observed that the BMI values were similar in men and women; however, there were more overweight/obese (BMI ≥ 25 kg/m^2) women (6.6%) than men (3.5%). In certain regions, obesity and consequent diseases are posing an enormous public health problem.

From http://www.childinfo.org/files/low_birthweight_from_EY.pdf

"India alone accounts for 40 per cent of low birthweight births in the developing world and more than half of those in Asia"

From http://dx.doi.org/10.1787/888932523994

"Health at a Glance 2011: OECD Indicators

2. NON-MEDICAL DETERMINANTS OF HEALTH - Overweight and obesity among children

2.4.1. Children aged 5-17 years who are overweight (including obese), latest available estimates 18.3% girls and 20.6% boys in India.

10 facts on obesity

Reviewed March 2013

http://www.who.int/features/factfiles/obesity/facts/en/index.html (details on site)

1. Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health"

Body mass index (BMI) – the weight in kilograms divided by the square of the height in meters (kg/m2) – is a commonly used index to classify overweight and obesity in adults. WHO defines overweight as a BMI equal to or more than 25, and obesity as a BMI equal to or more than 30.

2. More than 1.4 billion adults were overweight in 2008, and more than half a billion obese

3. Globally, over 40 million preschool children were overweight in 2008

4. Overweight and obesity are linked to more deaths worldwide than underweight

5. For an individual, obesity is usually the result of an imbalance between calories consumed and calories expended

6. Supportive environments and communities are fundamental in shaping people’s choices and preventing obesity

7. Children's choices, diet and physical activity habits are influenced by their surrounding environment

8. Eating a healthy diet can help prevent obesity

People can:
1) maintain a healthy weight
2) limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
3) increase consumption of fruit, vegetables, pulses, whole grains and nuts
4) limit the intake of sugar and salt.

9. Regular physical activity helps maintain a healthy body

10. Curbing the global obesity epidemic requires a population-based multisectoral, multi-disciplinary, and culturally relevant approach

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Hi All,

I'd like to thank Ms. Drashti Pandit to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Dance is My passion & Zumba made me more passionate which made me choose Fitness industry instead of job related to my Engineering Qualification. My day starts with Zumba & end with zumba that’s my inspiration to be fit & make people fit.

2. What are your specialties as a fitness professional?

Being a dancer since my 2nd std. Gradually, I got specialization in many things like western dancing, Classical dancing, Arangetram in Bharatanatyam but when I got in touch with Zumba I felt that yes… This is the thing which is meant for me.. It's fitness dance form which includes many dance styles with calorie burning.. My desire to get into Aquatic fitness takes me towards Professional Aqua Zumba Instructor.

3. What's a great piece of advise that you've given to a client?

My piece of Advice to my client is always like Anything beyond the limit is not good.. either its your eating habit or your sleeping habit or your workaholic habit. Do everything in the limit. You will be fit you will feel great. To be fit is not to be Zero figure. To be fit is how is your stamina, how is your energy, how is your agility.

4. Can you please share any major mistakes that fitness professionals make?

Every person’s workout capacity is different, Body structure is different so many make mistakes like they treat all as same which is not good.. as a group X activity instructor.

5. Where do you see yourself professionally in the next five and ten years from now?

I am looking my self after 5 years with my lavishing studio where people come & be fit with fun. Support the new & aspiring instructor to carry forward their Fitness career.

Contact details,
Drashti Pandit
Zumba Instructor 
Active Zumba Instructor Network Member,
08149005076
mail@zumbawithdrashtipandit.in
www.zumbawithdrashtipandit.in
http://drashtipandit.zumba.com/

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

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Ennis also named Olympic athlete of the year

Olympic heptathlon winner Jessica Ennis has been voted Olympic athlete of the year by British athletics supporters. The 26-year-old, who extra gold at London 2012 to her world and indoor titles, established 48% of the choose. She ended only 4% ahead of double Olympic distance runner Mo Farah in the poll, organised by UK Athletics.

Jessica Ennis

Now here is a great and genuine athletic store as tracknfieldgear, where you can purchase a good quality of athletic training accessories like shotput, hammers, starting blocks, discus, basketball, starting blocks, etc.

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Beauty professionals including dermatologists, cosmeticians, make-up artists and bloggers can join our network and share with people in India and worldwide. Kindly note that our public content gets indexed well by search engines

Beauty professionals and businesses can get listed in the Spas and Salons India site www.spasandsalonsindia.com and get found more by beauty conscious people in India. 

Below I share what I find about how to maintain and improve quality of facial skin.

Some comments might not directly relate to skin care. You can skip those comments.

For health and fitness professionals and businesses

Get found easily on Health Fitness India WEBSITE

10824437069?profile=original

Also, Stay Updated on GOOGLE+ FACEBOOK

When waiting for the face pack to settle and dry out on your face, ensure that you don’t smile, talk or move your face muscles as these may actually form wrinkles on your face!

12 foods to put on your face

http://lifestyle.in.msn.com/gallery/12-foods-to-put-on-your-face-3

Using smartphones can give you wrinkles as looking down at handheld devices and computers for countless hours develops a line around the neck and chin, experts have warned. 

http://www.business-standard.com/article/pti-stories/your-smartphone-may-be-giving-you-wrinkles-114030900197_1.html

17 facts and myths about great skin

http://articles.timesofindia.indiatimes.com/2013-07-22/beauty/30275843_1_skin-type-facts-and-myths-hair

By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn't detoxify the skin. The job of neutralizing toxins belongs mostly to the  liver. "But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system," Marmur tells WebMD. "You can think of it as cleansing your skin from the inside."

Exercise has also been shown to ease stress. "And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement," says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and  eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.

http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/exercise 

I thought of starting this blog post after the following experience. Like how a suggestion from a friend helped me, I wish that this blog post including the comments would be of value to people. Most of the following isn't related to improving facial skin quality (do see the comments below for skin related updates):

I started going to gym in my apartment complex. During evening, I went to salon in my apartment complex. The owner is my friend. I asked about (glycerin + gulab jal + lemon) mix to apply on face for several pimples that have come on my face. He said I should try it. He also said to drink Safi. I said that I'm looking for a new gym since not working out regularly in recent weeks has probably also brought several pimples. He said that why don't I go to the one in my apartment complex. I said that I'll check it out which I did and they've serviced the equipment only a week ago. It's fine and moreover it saves my time a lot which I can use for dance class that I've wanted to join for a long while. Also, I've always wanted to go to gym twice in a day with cardio in morning and weight training in evening which I can try to do now much better.
 
After checking out the gym, I went to the salon and asked my friend to come along with me to workout on which the person said that the society doesn't allow them for which I felt very upset. I said I would try to speak with society management on which the person said that it has already been discussed. I wish this person can exercise regularly. I'm very thankful to this person for the suggestion. I also keep giving this person my suggestions on marketing and other things. I wish that we can be of value to each other for the long term.

I also spoke to a yoga teacher who had held a class for ladies in the community center. He's trying to setup a power yoga class for males and which I'm looking forward to if the batch can be made.
 
Best,
Shakti
SEE COMMENTS BELOW FOR MORE
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Fashion and Entertainment

11th December 2013: "We get men above 35 years of age who want to be fitter, but the awareness level is very low. Studies show that Indians need to exercise seven times more in a week than their global counterparts to be at par with them. So, at present, brands are adapting themselves to different Indian sizes and shapes, rather than shoppers working on their bodies," says Vikram Bhatia, managing director of Fitness First gyms.

High-street labels like Armani, Gucci & Zegna roll out made-to-measure outfits...

https://www.facebook.com/groups/buyluxuryindia/

Shared in 2011:

Kindly let me share a discussion that I've recently had with Mr. Toni Sharma who's an Assistant Professor at the National Institute of Fashion Technology, Patna. We had the discussion on the F.OX group https://www.facebook.com/groups/fox.nift launched by the Students of NIFT Patna. Mr. Sharma has been very kind to mention on the group that "Shakti Saran .....by far you are the most valuable contributor to this group. Thanks a zillion for all the knowledge that you have shared with our members!!!"

Our discussion on it:

Toni Sharma edited a doc.

Students of NIFT Patna launched F.OX, the first ever online fashion quiz in October 2011. It is dedicated to all those students who are aspiring to pursue such careers which are intrinsically creative and artistic in nature. Those students who are aspiring to join NIFT/NID can interact with current NIFT/NID students and get useful inputs in terms of what areas to focus on and how to prepare for the exam and situation test. The F.OX community was launched on Facebook on 26th of September and it was formally inaugurated by Actress Neetu Chandra on 4th of October’11. Since then this group has already crossed a membership of 6600! The members are mostly NIFT and NID students/alumni. It also includes such individuals who are employed in fashion industry. F.OX is a community where people freely interact, discuss various aspects of fashion. Here, anyone and everyone can participate in the quiz to find out their true fashion quotient.
Come…….join us at www.facebook.com/groups/fox.nift !!!

Shakti Saran I look forward to connecting, sharing, and collaborating with people studying/working in fashion or entertainment. I've started www.healthfitnessindia.com also to pursue my interests in them. Best! Shakti Saran

Toni Sharma Shakti Saran .....by far you are the most valuable contributor to this group. Thanks a zillion for all the knowledge that you have shared with our members!!!

Shakti Saran Hi Toni Sharma, Thank You for your kind response! It's nice that earlier this evening, a gentleman who I highly respect wrote on my card that "Shakti is a vibrant spirit in the cosmos" along with his signature and that now I read your kind response. Last night, I saw someone asking Metro passengers about a Metro stop, however, it seemed to me that it wasn't clear to him what the people had responded to him because the people hadn't spoken clearly to him. So I told him about the stop and that he thanked me because he wasn't clear like I had thought. We spoke for a while after that and that he even thought that I knew him from before because of how I was talking to him. He works for a nice furniture company and that has worked on the chairs that have been used in Big Boss. He spoke to me on several things including about this business in general, about the opportunities that he has had, and other things. I look forward to staying in touch with him and that as I do business consulting related to the Health and Fitness India network, I would also try to get him work like to get furniture designed and made for gyms, fitness centers and others. I wish that I can keep contributing to this group and that perhaps also meet people with whom I can do even more. I'm interested in fashion and entertainment as I've mentioned above and that I would also pursue my interests in them through the Health and Fitness India network. If you like then you're welcome to it and that I wish that it would be of value to you in many ways. I would be sharing this discussion of ours as a blog post on the network. Best, Shakti Saran

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Tyson Gay improved from a poor start to pip guy American Justin Gatlin and win the Diamond League 100m in Paris in 9.99 seconds. Gay, crushed by Gatlin at the recent US Olympic trials, came through powerfully ahead of Gatlin, who clocked 10.03 and Frenchman Christophe Lemaitre in 10.08. Welshman Dai Greene showed he is back to form in the 400m hurdles as he set a new personal best of 47.84 seconds.

Greene was second behind Javier Culson, who won in a world-leading 47.78. Gay was delighted with his success, which was a reversal of the effect when the sprinters met at the US trials. World champion Greene, who had a slow start to the season after winter knee surgery, almost chased down Puerto Rican Culson in the final few metres to deliver a strong report of intention four weeks before the Olympic heats get under way in London on Friday, 3 August.

Tracknfieldgear.com

Now here is a great and genuine athletic store – tracknfieldgear, where you can purchase a good quality of athletic training accessories like shotput, hammers, starting blocks, discus, basketball, starting blocks, etc.

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Study: The Universe Has Almost Stopped Making New Stars http://www.wired.com/wiredscience/2012/11/universe-making-stars/ has the same / similar photo (by JPL-Caltech, NASA) that I use for www.healthfitnessindia.com since when I created it.

During college, my co-op (study / work program) adviser (who I respect a lot) had tried to get me a job at JPL http://www.jpl.nasa.gov/, however, I was told that I should try later I think due to not being an US citizen. I had started with the thought that the Health and Fitness India network would help the people in India and worldwide to maximize their potential by helping them in their health and fitness. The article says that "Unfortunately, then, it looks like our universe is running out of steam — in only a few more billion years, the study predicts, we may well be seeing the very last star that will ever be born. That’s if humans manage to survive that long, of course."

I wish that we humans can be great enough to survive forever and that either we can say that there're greater forces to decide that or we can say that we'll do our best to learn about those forces and then work with them for our best as well. I wish all of us all the best in maximizing our potential including for the best of our existence.

A day ago, Mr. Toni Sharma wrote about me as fuel for the F.Ox. https://www.facebook.com/groups/fox.nift group about which I shared on my wall and also as a comment on my "Fashion and Entertainment" http://www.healthfitnessindia.com/profiles/blog/show?id=6458971%3ABlogPost%3A2419&commentId=6458971%3AComment%3A6851&xg_source=activity blog post. I'm highly thankful to him and that I wish that I can keep doing my best for our world. I'm thankful to the great people worldwide contributing for the best of our world. I wish that I can increasingly contribute along with them.

Best!

Shakti

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Hi All,

I'd like to thank Ms. Shweta Pratap Singh to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I've been inclined towards fitness & good health from a very young age. Whilst in school I was actively involved in various sports. I've always been a firm believer of the age old belief that your Body is a temple so you ought to respect it like one. It was this passion of mine for fitness & well being that eventually led me towards taking on fitness as a full fledged career...

2. What are your specialties as a fitness professional?

My specialties as a fitness instructor are : I'm a certified Personal trainer and Aerobics Instructor with the following specialties :

(a) Step and Floor Aerobics
(b) Pilates
(c) Power Yoga
(d) Kick Boxing
(e) Circuit Training

I am also a licensed Zumba Fitness Instructor having done several specialty training's such as Zumba Toning, Zumbatomic and currently enrolled for Aqua Zumba as well.

3. What's a great piece of advise that you've given to a client?

Most of the clients I have come across in my career span are usually people who are looking for a quick fix solution for weight loss due to a big event such as a wedding etc. However my advice to them is always that there is no shortcut nor substitute for fitness as a whole and it has to be a part of one's daily life so that one can lead a genuinely healthy and hence rewarding life.

I also advise my female clients that weight training is really important for them as well because most of them think that weight training is the sole domain of men and if they were to do it, they would really bulge up and look manly. Nothing could be further from truth as correct weight training can help women also in a big way as it increases bone density thereby preventing osteoporosis in old age and corrects the metabolic rate as well and thus helps in reduction of weight much faster.

4. Can you please share any major mistakes that fitness professionals make?

Basically every human is designed differently and therefore as a a responsible fitness trainer, one cannot treat all clients in the same manner. Also, its very critical to check a clients past/ present medical history - a fact that is generally overlooked by instructors. The fitness trainer has to design a fitness programme that is commensurate with the clients individual health and fitness levels, their body type and lifestyle.

5. Where do you see yourself professionally in the next five and ten years from now?

Five years down the line I visualise myself as having traveled round the world learning different forms of fitness and exercise including specialised martial arts such as Krav Maga etc. and add onto my certifications in various specialties. By the tenth year i want to be firmly established in the field of fitness having increased my reach to maximum number of people by having established my own signature fitness centres.

Her contact details:

Shweta Pratap Singh

Kochi (Kerala)

shwetapratapsingh@gmail.com

07403020700

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

Read more…

Hi All,

I might go to Fitness First in morning or evening or even during afternoon. I'll also try to mix between morning and evening classes during different weeks. If you're reading this blog post without being a member of our network then you're welcome to connect with me on our Health and Fitness India network!

My tentative schedule at Fitness First for December 2011 which depends on discussion with personal trainer and that I'll update this after getting inputs from the personal trainer:

Mon -
Morning: 10:45-11:45 Bollywood Dance 12:00-1:00 Body Pump
Evening: 7:10-8:10 Zumba 8:15-9:15 ABT

Tue -
Personal Training
Other classes depends on PT

Wed -
Morning: 9:40-10:40 Hip Hop 10:45-11:45 Swiss Ball
Evening: 6:05-7:05 Hip Hop 7:10-8:10 Body Pump

Thurs -
Morning: 9:40-10:40 ABT 10:45-11:45 Body Combat
Evening: 5:00-6:00 Zumba 6:05-7:05 Body Balance

Fri -
Personal Training
Other classes based on PT

Sat -
Morning: 10:30-11:30 Step 11:45-12 Body Pump Technique 12:00-1:00 Body Pump
Evening: 4:15-5:15 Step 5:30-6:30 Power Yoga

Sun -
Evening: 3:50-4:05 Body Combat Technique 4:15-5:15 LesMills RPM 5:30-6:30 Hip Hop

Fitness First group classes are on
http://www.fitnessfirst.net.in/admin/TimeTableView.aspx?club=87&date=12%2F1%2F2011

Best,
Shakti Saran

Read more…

I've been coughing off and on for some years which upon checkups from two quality doctors seems to be due to I being allergic to something in air (I think high pollution because I never coughed like this during college years in USA and before that in Delhi). I reside in Delhi region which has a very high amount of pollution. I wonder if it's Ravan making us burn the harmful firecrackers? In my FB wall post yesterday, I've shared the link of another of my Health and Fitness India network's blog posts which lists the possibly very harmful chemicals in a firecracker:

The world is amazing! I felt blessed on Dusshera http://en.wikipedia.org/wiki/Vijayadashami In the morning, I received email from HDFC with my bank balance and within a minute an email from my student loan co-signer in USA! My co-signer has been great to me for which I'm blessed!

During evening when I was going to the gym, there was no auto rickshaw at the stand outside my apartment complex. After a minute or so, I saw one coming and the driver was pushing it because it was broken. The driver was also talking to someone that there's a traffic jam towards the main road. It was perhaps because Ramlila http://en.wikipedia.org/wiki/Ramlila was going on in the large ground across the main road. I then thought that I shouldn't go out in open on ground today because of the possibility of very high pollution due to burning of Ravan. I then thought again which I've also thought before that perhaps Ravan is hurting us even today because of the very harmful smoke that we would breathe in due to it and that it's due to Ravan that we burn harmful firecrackers every year.

If you aren't aware then my latest comment (bottom most) on http://www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police?id=6458971%3ABlogPost%3A1560&page=4#comments is about the very harmful chemicals possibly present in firecrackers. I also wonder about our elders leading us to such high amount of pollution here.

I then decided to workout at my apartment. I generally watch an episode of NCIS along with dinner. However, I did indoor cycle while watching it and so watched three of them. In the second one, "NCIS - Season 7 Episode 19 - Guilty Pleasure", student loans were mentioned! I wish that my work would increasingly justify the student loans I took for my college which was great!

Today I interacted with a girl who plays rummy well and has also won money online but doesn't like her college teachers for her CS degree. I shared with her these C Programming Lectures PPTs http://www.shaktisaran.com/CLectures.html and that I would also try to clear her doubts as best as I can including because she's working with me in my recruitment work and I also wish that when she'll be doing well professionally then she would also help others given there're colleges and institutes which don't seem to be doing even well enough for their students according to their students and that which is negatively affecting our society.

I wish that we can learn the great human values from Lord Ram.

Best!
Shakti

Read more…

Shot put - throwing and training tips

One of the best throwing events in track and fieldis shot put and it requires precise use of strength and technique. In order to perform well in this event, the athlete requires some disciplined training with fine points of improvement in techniques.

Training tips:

Cast Iron Shotput

  • Split your training session into three phases such as preparation, completion and competition

  • Do Plyometric training, medicine balls routine and fitness endurance training for one day a week.

  • Then practice full shot throws for several days a week and measure your progress and performance goals.

  • During the competition phase, split the routines such as full ball throwing into two days and core training into four days, medicine balls routines into two days and other two days rest from all training.

 Throwing tips:

Competition Iron Shot Put

It is a well known fact that good arms are essential for throwing shot puts, but many of us don’t know that a support from core and legs are also essential.

  • At a time, make a list of exercises to be performed and work with arms, core and legs. Core in sense the muscles around the stomach and back.

  • Hold the shot put in both the hands and start with the overhead drill. Between your legs in a swinging motion, bring the athletic gear and perform many throws during warm up session.

  • Then, move to the pivot drill and hold the shot put with elbow pointing out. Put majority of your weight on your dominant legs and keep that leg in front.

  • Do these drills regularly and practice four days a week. Atleast you need 24 hours of rest in between the practice sessions.

Read more…

Shot put is an athletic field event. It is well familiar in the Olympics and about every nation contributes in the occasion. Nations take a lot of pleasure in the Olympics. Just like every other athletic events, shot put also involves 3 places for winners. Gold for First place, Silver for second place and Bronze for third place. There are rules keep up for the shot put as well. The shot should be made of iron or brass, it should weigh about 7.26 kgs for men and its width should range between 110 to 130 millimeters. The woman's shot on the other hand consider about 4 kgs and its diameter is about 95 to 110 millimeters.

Shot Put

Competitors can touch the inside of the circle's rim or stop board but cannot touch the top of the rim or stop board while attempting a throw. There is a throwing circle and the shot put should not touch the external area of the throwing circle. The athlete cannot leave the circle while the throw is in progress as well. There is a general misconstruction that shot put is a game involving strength and brute force. The method is more difficult than what it sounds and the athlete performing the art is usually more exactly capable.

Techniques:

1. Always warm up before you get involved in practice sessions or a real happening. Warming up allows you to avoid injuries and give your best show. Muscle pulls and strains and even muscle tears are the regular injuries that can take place when warming up is neglected.

2. As you begin your throw, keep in mind to stand towards the back of the circle with the shot maintain at the back of your neck. This allows you to balance the shot's weight as well as keep away from over stepping the line whereas you throw.

Buy best athletic equipments like discus, hurdles, hammers, fitness products, weights, kettlebells for your training from tracknfieldgear.com

Read more…

Hi All,

I'd like to thank Dr. Chirag Sethi, Managing Director of Classic Fitness Group www.classicfitnessgroup.com, to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness was always my passion so I thought of opting my passion as my profession. Having a master's degree in sports physiotherapy helped me alot to understand the basics clearly. Seeing the ongoing trend of obesity in India I hope I could make a difference.

2. What are your specialities as a fitness professional?

I hold a master degree in sports physiotherapy, I have done various international certifications from ACE / ACSM / NCSF.

My specialities are sports conditioning, kettlebell, TRX and BOSU ball workouts for whole body conditioning.

3. What's a great piece of advise that you've given to a client?

I always believe in chosing the right amount of exercise with correct technique. If the technique is wrong and we lift heavy we will only have injuries.

Good nutrition and right exercises are a key for a healthy body.

4. Can you please share any major mistakes that fitness professionals make?

The major mistake fitness professionals do is they make all the clients do the same workout. We have to understand every client is different and their goals are different.
One form of exercise will always not benefit all clients.

5. Where do you see yourself professionally in the next five and ten years from now?

5 years from now I would like to see me educating more and more people in India and spreading my network of training academies all over India which will provide training to all the aspiring professionals.

His contact details:

director@classicfitnessgroup.com

07838009959

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

Read more…

Anti-Pollution Mask, Delhi Metro Police, India

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their correctness.

If you know anyone working to make our conditions better like selling anti-pollution masks, air cleaning machines or doing anything else related to health and fitness then they can also register free on:

For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

10824437069?profile=original

Emailed CBI Cyber Crime Cell

Read 
https://www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

17th February 2016: As per the article, "34.5 per cent of non-smokers in Delhi have impaired lungs: Study. The longer you stay in Delhi, the unhealthier your lungs are."

http://indiatoday.intoday.in/story/34-5-per-cent-of-non-smokers-in-delhi-have-impaired-lungs-study/1/598030.html

I do think that there's a significant difference between rarely / minimally smoking and continuously taking in harmful to severely harmful air for the long-term. If you smoke then also you should be highly concerned about air pollution.

14th December 2015: Potential physiologic effects of in-vehicle, roadside, and ambient PM2.5 were investigated in young, healthy, non-smoking, male North Carolina Highway Patrol troopers.

The observations in these healthy young men suggest that in-vehicle exposure to PM2.5 may cause pathophysiologic changes that involve inflammation, coagulation, and cardiac rhythm.

The associations of these health endpoints with ambient and roadside PM2.5 were smaller and less significant.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261090/

Diesel fumes cause lung cancer, the World Health Organization declared. Many studies have suggested links between diesel and lung cancer, but Dr. Silverman said hers was the first to measure with precision how much diesel exhaust each group of mineworkers was exposed to. Her study clearly established that the more a miner was exposed to diesel, the greater his cancer risk, she said.

http://www.nytimes.com/2012/06/13/health/diesel-fumes-cause-lung-cancer-who-says.html

30th May 2015: Heat & dust raise Delhi’s air toxins to critical levels

In Delhi, toxins in the air rose alarmingly due to a cloud cover trapping pollutants. The capital's air quality index (AQI) breached the 'severe' level, going from 219 (poor) on Wednesday to 410 in one of the sharpest single-day spikes in recent months.

Fine particle pollution (PM2.5) that AQI measures wasn't the only threat lurking in the capital's air. Over the past week, when torrid weather made headlines, levels of the highly toxic ozone (O3) gas were also very high, often double the safe standard of 50 parts per billion.

Read the full article with a lot more details on http://timesofindia.indiatimes.com/home/environment/pollution/Heat-dust-raise-Delhis-air-toxins-to-critical-levels/articleshow/47463174.cms

5th May 2015: Of the affected children, lung health of 9% affected kids has been termed 'poor' and the remaining 26% was dubbed 'bad'. While the findings have left doctors and green activists shocked, Kolkata has actually fared better than Delhi, where 40% have poor lung health, and Bengaluru, where the figure was pegged at 36%. Mumbai, with 27%, fared the best among the four metros.

http://timesofindia.indiatimes.com/city/kolkata/Air-pollution-takes-toll-on-GenY/articleshow/47155135.cms

16th April 2015: "Pollution turns Lotus Temple marble yellow" And what about lungs? I can perhaps understand about jiski maa Indian sadak ki kutiya in that area, however, what about children of humans there? Do you know? Do you stay or go much to Delhi area? What about children in Delhi area schools? I read about some of the embassy schools that they're trying to do much against pollution for their students. Do you wonder the hierarchy like of pigs, tigers and humans?

http://economictimes.indiatimes.com/news/environment/pollution/pollution-turns-lotus-temple-marble-yellow/articleshow/46939172.cms 

15th April 2015: In almost half of the 28 locations, there wasn’t enough air pollution data to record pollution levels, including 5 out of 11 locations in Delhi – the highly-polluted ITO, Shahdara areas and the industrial zone around the Delhi College of Engineering in north Delhi’s Bawana.

The air quality was indicated to be “moderate” in certain other areas though in real-time monitoring by the Delhi Pollution Control Committee (DPCC) as well as the Central Pollution Control Board (CPCB) showed high toxicity levels.

The Air Quality Index failed even in other places including Agra, Faridabad, Ahemdabad and Hyderabad, while a partial report was generated in Lucknow, Chennai and Bengaluru.

http://www.thenewsreports.com/insufficient-data-monitor-air-quality-many-locations-delhi/15694/ruby-kannan

6th April 2015: The German school (in Delhi, India), backed by that country’s embassy, doesn’t let children play outside if RSPM levels top the 300 µg/m3 mark (the average figure for Delhi is 316 this year, over 16 times the permissible limit).

Lycee Francais de Delhi, a school supported by France’s embassy, plans to install 60 air purifiers.

Since 2014, student athletes at the American Embassy School wear masks while training outdoors. Twice every school day, staff measure air quality and then decide if children can go outdoors.

http://indianexpress.com/article/india/india-others/embassy-schools-only-place-where-alarm-bells-heard/

5th April 2015: Air quality of Delhi and Mumbai will be "very poor" in the next few days, particularly on Tuesday and Wednesday, due to a dust storm which originated in the Gulf region last week.

PM2.5 was just 70 microgram/m3 (mgpmc) (moderate) on April 2 which is 144 mgpmc today (Poor) and will go up by 210 mgpmc (Very Poor) by Tuesday (April 7).

PM2.5 is considered to be very dangerous as it affects lungs and enters the blood stream.

http://economictimes.indiatimes.com/articleshow/46816313.cms

For the record, the PM2.5 limit prescribed by WHO (World Health Organization) is 10 microgrammes per cubic metre and the Indian limit is 40 microgrammes per cubic metre.

http://indiatoday.intoday.in/story/delhi-air-pollution-weather-greenpeace-world-health-organisation/1/419297.html

In 2013, a study involving 312,944 people in nine European countries revealed that there was no safe level of particulates and that for every increase of 10 μg/m3 in PM10, the lung cancer rate rose 22%. The smaller PM2.5 were particularly deadly, with a 36% increase in lung cancer per 10 μg/m3 as it can penetrate deeper into the lungs.

Particulates are the deadliest form of air pollution due to their ability to penetrate deep into the lungs and blood streams unfiltered, causing permanent DNA mutations, heart attacks and premature death.

http://en.wikipedia.org/wiki/Particulates

17th March 2015: What makes Indian like this?

Someone wrote to me:

Hi Shakti,

I"t seems, you love to awake in Night :)

If you really wanna get fresh air, wake up early morning.

My comment:

Hi PERSON,

That's a highly unfortunate comment if you think about it. Did your parents you teach you that if I can ask that? If so then did they teach you that air should be clean enough at all times if I can ask that? What if someone works at different times of the day? Do you know the pollution level around you? Do you have any children and if so then do they wear anti-pollution mask when Bangalore air in general is so harmful based on leading newspapers?

26th February 2015: EU asks its diplomats to install air purifiers at homes, offices in Delhi. When I read comments in news websites by users who don't share their details and talk bad about others who might even be trying to do something good then I also sometimes wonder that how weak and highly unfortunate are the Indian street dogs. Not only others can't really understand their barking due to the issues that they face because of the harmful to very harmful chemicals in air, water, food, land and things that affect them but also that they aren't able like humans to think and do about the issues. Also, do you wonder about how your mothers and children and future generations are getting affected and also you? http://timesofindia.indiatimes.com/home/environment/pollution/EU-asks-its-diplomats-to-install-air-purifiers-at-homes-offices-in-Delhi/articleshow/46372547.cms

24th February 2015: Jab doodh pilaye Indian to capital bane kitna sadiyal? "Badarpur among most polluting and wasteful power plants: Study" Is this the reality and if so then how bad? http://timesofindia.indiatimes.com/home/environment/pollution/Badarpur-among-most-polluting-and-wasteful-power-plants-Study/articleshow/46328561.cms

Do you wonder what happens to girls and women in India who breathe in a lot of harmful air and then what quality of babies they produce and what quality of milk they produce for the babies who're the future of our their society and environment including our capital? I wish us best!

17th February 2015: Delhi kids exposed to very unhealthy air in schools

The air-quality monitoring survey carried out by Greenpeace inside five prominent schools across Delhi found the particulate matter (PM) 2.5 levels to be four times the Indian safety limits and 10 times that of the World Health Organisation, said a statement by the NGO.

http://timesofindia.indiatimes.com/life-style/health-fitness/health/Delhi-kids-exposed-to-very-unhealthy-air-in-schools/articleshow/46271980.cms

5th February 2015: Every Bengalurean (person in Bangalore) smokes 6 cigarettes a day!

Do you wonder what harmful chemicals in air, water, food, land and products do to girls who'll produce and feed their milk to babies?

http://timesofindia.indiatimes.com/city/bengaluru/Every-Bengalurean-smokes-6-cigarettes-a-day/articleshow/46125320.cms?

I've also shared it in my article Bangalore rotting, killing, dying?

https://www.linkedin.com/pulse/bangalore-rotting-killing-dying-shakti-saran

12th January 2015: Even an educated enough Indian might not be well aware about how they might be getting severely harmed.

One professional working for me in Delhi said that according to recent news it's not cars but its dust that pollutes Delhi most. I shared about this article with the person. (I don't know about the correctness of the articles. I'm sharing what a highly-reputed newspaper has shared so that more and more people can get better aware.):

The ministry of environment and forest (MoEF) had told the court that dust was responsible for 52.2% of the pollution load in the capital while vehicles contributed only 6.6%. But a paper by the Indian Institute of Tropical Meteorology, which started maintaining Delhi's air quality data since the 2010 Commonwealth Games, says vehicles contributed to 32% of the total particulate matter of size 2.5 micron and less (PM 2.5) in 2010. The figure has since risen to 36%. Other sources of pollution, including unpaved roads and construction activity, contributed 28% in 2010, which came down to 26% in 2013.

Sources pointed out that the MoEF report talks about PM in general, not drawing a difference between PM 10 and PM 2.5. The latter is universally considered to be the more harmful of the two, and its levels are considered when drawing up policy.

People working in India should feel like human when they travel on roads because their mothers aren't like Indian street pigs, dogs or any other animals. How do you feel?

Indian sadak ke suar, kutte and other animals could create and feel badboo (bad smell) on the roads but humans in general should feel khushboo (nice smell) on the roads including due to having greenery and below the limit pollution as per the best safest levels for human.

http://timesofindia.indiatimes.com/india/Govt-misled-court-on-Delhis-pollution-say-green-activists/articleshow/45815758.cms

11th January 2015: According to data with Delhi Pollution Control Committee, the PM2.5 level for the past three years - 2012, 2013, 2014 - during January 25 to 27 (the period when Obama will be here) was between 130 to 170 microgram per cubic metre, which is at least five times the WHO standard, eight times the US Environment Protection Agency (USEPA) standard and twice the Indian safe standard.

Note that safe standard in India is much weaker than that of World Health Organization and of US Environment Protection Agency and even then the Indian safe limits are also crossed.

http://timesofindia.indiatimes.com/city/delhi/Delhis-polluted-air-may-force-Obama-to-stay-indoors/articleshow/45801712.cms

24th November 2014: Exercising in intense air pollution? I've been sharing about this for a long while from common sense and today I read this:

"While environmental regulators in the United States recommend against exercising in intense air pollution, they presume such pollution levels are rare, which they are in the United States."

Please don't get used to such severely harmful pollution.

How do you feel about children studying, playing or doing anything in such severely harmful pollution who generally don't realize well about the harm and even if they do realize well then what can they really do against the harm than to mostly do what their parents provide for them?

Sadak ka suar gand mein rahe, used to bhi ho jaaye aur phir usko aur badhaye. Hum to insaan hai. Maa ke doodh ke bare mein bhi soche harmful chemicals related.

http://www.nytimes.com/2014/11/24/sports/in-delhi-pushing-through-the-wall-of-air-pollution-.html

5th November 2014: Air pollution reduced wheat yield by 50 per cent, says study

A study that has analysed data for the last 30 years has revealed that , arising out of smog and other pollutants, drastically reduced wheat yields in densely populated states in the country by nearly 50 per cent, making it significantly lower than what they could have been in 2010.

According to the assessment, up to 90 per cent of the decrease in potential food production seems linked to smog, made up of black carbon and other pollutants.

http://businesstoday.intoday.in/story/air-pollution-wheat-yield-agriculture-farmers/1/212012.html

2nd November 2014: Odour, Odour: what artificial air-fresheners could be doing

Phthalates tend to suppress androgenic hormones, alter growth and development and cause neuro-endocrine disturbance; we call them gender-benders. Growing kids happen to be the most susceptible group.

But that is just the tip of the iceberg. One way to keep the fragrance float in air is to add small amounts of terpene, acetone, toluene and dicholoro-benzene. They reliably do their job, keeping your olfactory nerves happy — but they do something more.

Terpenes react to ozone and create pungent formaldehyde, which notoriously causes broncho-spasm (ask any medical student going to the anatomy dissection hall), acetone is toxic to blood and heart (read the warning on the nail polish remover container) while toluene targets the central nervous system. 1-4 dichloro-benzene is known to cause bronchial asthma and decreased lung function. The very fact that these molecules remain suspended for long after you press that nozzle makes the toxicity more profound for the poor consumer.

From the office to the car, from home to restaurant, waiting halls to rest rooms, the fragrance, tagged by the phthalates and company, follow you wherever you go, in effect forcing you to inhale the chemicals for far longer than you can imagine or your kids can tolerate.

http://www.thehindu.com/opinion/open-page/odour-odour-what-artificial-airfresheners-could-be-doing/article6555814.ece

31st October 2014: Kitne padhe likhe Indians aise honge...Kya inki maa ne inko sadaya hoga...Kya ye doosri maaon ko sada rahe honge...Kya phir aur log bhi sadenge...

A while ago, some seemingly educated person having children told me that what's the use of trees when people are staying on the higher floors...

Suar, sher aur doosre janwar to har jagah ek jaise hi hai, lekin insaano mein itna difference kyun hai woh bhi most critical things mein...

From Delhi’s air very unhealthy: US embassy monitor article:

According to US standards, readings in the 201-300 range are termed 'very unhealthy', which could lead to "significant aggravation of heart or lung disease and... significant increase in respiratory effects". The advisory for this level asks people with heart or lung disease, older adults and children to "avoid all physical activity outdoors".

http://timesofindia.indiatimes.com/city/delhi/Delhis-air-very-unhealthy-US-embassy-monitor/articleshow/44977431.cms

25th October 2014: Kisi ki maa ko suarni bolna ek verbal gaali hai aur jis par log ladne bhi lag sakte hai.

To phir log kya karenge jab unko pata chalega ki unki maa aur family aise pollution mein saans le rahe hai. I wish us best in fighting against pollution!

"The 24-hours average of PM10 was recorded at 427 mg per cubic metre and PM2.5 was at 278 mpcm, almost five times higher than the prescribed standard of 100 mpcm and 60 mpcm respectively," said senior scientist Dr Gufran Beig at SAFAR, which is jointly run by the Indian Institute of Tropical Meteorology and India Meteorological Department.

"These pollutants can harm the heart and brain as well. People with existing heart or lung diseases such as asthma, chronic obstructive pulmonary disease, congestive heart disease, or ischemic heart disease are at increased risk of admission to hospitals based on the severity of already existing problem," he said.

http://ibnlive.in.com/news/delhi-air-quality-deteriorates-alarmingly-postdiwali-pollution-5-times-higher-than-normal/508271-3-244.html

10th October 2014: Lung cancer 'can hide for 20 years'

www.webmd.boots.com/lung-cancer/news/20141010/lung-cancer-can-hide-20-years

Do you live in a highly polluted environment?

Do you know that diesel smoke is cancerous according to WHO. 

http://scienceblog.cancerresearchuk.org/2012/06/14/diesel-fumes-definitely-cause-cancer-should-we-be-worried/

Jab maa suarni to health kaisi bhi. Achcha hai ki hum insaan hai. I wish us best !!!

11th September 2014: Children living in polluted cities have higher chances of developing brain inflammation and neurodegenerative changes that raise the risk of diseases such as Alzheimer's or Parkinson's, according to researchers.
 
When air particulate matter and heir components such as metals and toxins (like carbon and sulphur) are inhaled and swallowed, they pass through damaged cell barriers — including in the brain, lungs and gastro-intestinal tract — and cause long-lasting damage, found researchers at the University of Montana.

Jab Indian ki maa sadak ki suarni ya aur koi janwar to woh to kaise bhi jeete jayenge. Lekin hum to humans hai. Please take best care. Best!!!

http://www.hindustantimes.com/india-news/air-pollution-in-cities-harms-childrens-brains-raises-risk-of-alzheimers-researchers/article1-1262867.aspx

17th May 2014: Dr Sanjay Kulshresthra, the Agra-based petitioner, quotes a number of scientific studies indicating an increasing trend of low birth weight, pre-term deliveries and physical anomalies among babies in Indian cities.

Apart from the recent WHO air quality database that shows Delhi has the highest PM 2.5 (fine particle) levels, Kulshreshtra quotes a study from Newcastle University saying pregnant women in India exposed to vehicular pollution are significantly more likely to have smaller babies. "The International Agency for Research on Cancer (IARC) added air pollution to Group 1 carcinogens, the same category under which tobacco, UV radiation and plutonium fall," the petition states.

http://timesofindia.indiatimes.com/City/Delhi/Agra-doctor-moves-green-tribunal-over-air-pollution/articleshow/35079491.cms

10th May 2014: It is not just Delhi, but 25 other Indian cities have higher air pollution levels than Beijing — formerly thought to be the city with the worst air in the world — a 2014-version of the Ambient Air Pollution (AAP) Database released by WHO has shown.

http://indianexpress.com/article/cities/delhi/delhi-not-alone-3-other-cities-equally-polluted-says-who/

10th May 2014: A WHO study released earlier this week confirmed that the air quality in India’s capital is among the worst in the world — indeed, it found Delhi’s air to have the highest concentration of fine particulate matter, PM 2.5, which can deeply penetrate the lungs and contribute to asthma, cancer and heart trouble. Other Indian urban centres also throng the list; 13 of the dirtiest 20 cities are Indian. This follows on the heels of the annual Yale Environmental Performance Index, which ranked India 174 out of 178 countries in air quality in January. Before that, a 2013 World Bank report surveyed 132 countries and rated India worst on air pollution. Clearly, India’s air pollution problem has hit crisis levels. 

http://indianexpress.com/article/opinion/editorials/choking-on-air/

8th May 2014: Thirteen of the dirtiest 20 cities were Indian, with New Delhi, Patna, Gwalior and Raipur in the top four spots. The Indian capital had an annual average of 153 micrograms of small particulates, known as PM2.5, per cubic metre.

http://www.financialexpress.com/news/who-finds-indian-cities-have-dirtiest-air-delhi-most-polluted/1248482

7th April 2014: 

Indians losing over years of their life

due to high pollution levels: study

http://www.business-standard.com/article/current-affairs/indians-losing-over-years-of-their-life-due-to-high-pollution-levels-study-114040200263_1.html

15th April 2014: Massachusetts Institute of Technology, Professor of Environmental Economics, Michael Greenstone speaking on ‘Shorter lives due to air pollution and some potential solutions for India’ at a lecture organised by PHFI earlier this week noted: “There is new evidence on people’s exposure to ambient concentrations of airborne Particulate Matter the most dangerous form of air pollution in India, China, and other countries. For much of India’s population, these concentrations greatly exceed India's National Ambient Air Quality Standards and levels that the World Health Organisation consider safe.

http://www.thehindu.com/news/cities/Delhi/delhi-has-the-worst-air-quality-across-india/article5853706.ece

16th March 2014: A very senior person in Delhi who has contributed to security of India at top level is now having serious respiratory issues. What kind of an end is he going to have? What kind of a beginning are the many new born having given the severely harmful pollution? What are you doing? I wish us best.

Jiski maa sadak ki kutiya uski hawa holi ke din kaisi? Jaisi insaan wahan hawa rakhe waisi. (Whose mother is street dog, how's their air on day of Holi? It's like how human keeps the air there.) Janwar to kuch nahin kar sakte aur isiliye itne buri halat mein dikhte hai aur isiliye inko shahar mein hona bhi nahin chahiye. (Animals can't do anything and hence they look in such bad condition and hence they shouldn't even be in the cities.)

Lekin insaan ne apne liye bhi hawa aisi bana di hai. (However, human has also made air like this for self.) Kya sone ki chidiya ke bare mein holi ke din sochne se environment improve ho sakta hai? (Can the environment improve by thinking of golden bird on the day of holi?)

Soche ki sone ki chidiya kaisi hawa mein rehna chahegi. (Think that golden bird would want to stay in what kind of air.)

Harmful chemicals in colors will also affect the air around. Are you sure about how safe are your colors and what others would put on you?

"Toxic colours are freely being sold everywhere. These colours contain harmful substances such as zinc, chromium, mercury, lead, mercury, asbestos etc."

http://www.healthfitnessindia.com/profiles/blogs/keep-india-gate-clean-like-delhi-metro-deter-law-breaking-medical

"Delhi has turned into a pollution zone so deadly that children in the Capital have the lungs of chain-smokers, and all the associated respiratory ailments." (article link below)

13th March 2014: A very senior person who has retired from armed forces said pollution and then global warming when I asked him how would the summer be like and what's going on with weather in general. Jab sone ki chidiya kehlati thi ye jagah to kitne sadak pe kutte kutiya the. Jab bhokte hue dekho to kabhi sochte ho ki ye severely harmful pollution se to nahin bhok raha hai aur agar hai to woh insaan ko kya kar raha hoga. Janwar to bachche shayad kahin bhi nikalega lekin kya ye human hai ki bachche ko bade harmful pollution mein nikalna. God, na kutta na sher hu insaan hun. Please help.

(When this place was called golden bird then how many street male and female dogs were here. When you see barking then do you ever think perhaps it's because of severely harmful pollution and if it's then what it would be doing to humans. Animal might produce life anywhere, however, is it human to produce life in severely harmful pollution. God, I'm neither dog nor tiger but human. Please help.)

2nd March 2014: Jiski maa ho Indian sadak ki kutiya, suarni ya koi aur janwar uski hawa to kaisi bhi lekin jiski maa ho insaan uski hawa kaise aisi? (Whose mother is Indian street dog, pig or another animal then its air can be like anything, however, whose mother is human then how come their air is like this?)  

Delhi has turned into a pollution zone so deadly that children in the Capital have the lungs of chain-smokers, and all the associated respiratory ailments.

Prof. Randeep Guleria, head of the Department of Pulmonary Medicine at AIIMS, said Delhiites are facing breathing problems they never had and say their problem is now prolonged.

Living and breathing in Delhi is taking years off their lives, and marking what is left with bronchitis, asthma, sinusitis, coughs, colds and all kinds of chest and throat infections. Faced with a relentlessly increasing number of children and infants developing respiratory diseases, doctors have sounded the alarm in the Capital.
Not only is the toxic air responsible for the various respiratory diseases that infants are developing, but it is also shortening their life span.
24th February 2014: Agar aapke paas paltu kutta ya kutiya hai to usey wash karne se lungs phir bhi bahut kaale aur kharab ho sakte hai. Aap apne aur apne bachchon ke skin aur lungs ke liye to bahut kuch karte honge agar aap hain severe pollution mein. "After lightening your skin, FMCG brands have taken it upon themselves to cleanse your skin of dust particles and protect you from pollution."

http://timesofindia.indiatimes.com/business/india-business/Anti-pollution-New-wave-in-skincare/articleshow/25340117.cms

22nd February 2014: Women Warriors. Today at Parikrama, Kasturba Gandhi Marg, Connaught Place, Delhi, I showed my grandfather my anti-pollution mask. He's visiting from USA and is a neurosurgeon. I had shared with some relatives about how weak I felt as an Indian. Do you wonder if a dog knew enough about the harm that severe air pollution causes including to babies then would the dog try to move to reproduce its babies or try to make its place good enough for the babies? When I returned, there was an online message by the owner of NeoMask www.neomask.in regarding my purchase of several masks. Nice! Thank You for this!

10824436671?profile=original

Just imagine to keep breathing deeply into the body harmful to severely harmful chemicals.

22nd February 2014: Delhi is coughing hard and the air is to blame. Satellite pictures of Delhi's pollution should set off alarm bells - the city has PM2.5 or Particulate Matter 2.5 many times higher than the levels that World Health Organisation says is safe.

Here is why: PM2.5 or particulate matter 2.5 basically are particles floating in the air that are smaller than 2.5 micrometers, which is 100 times thinner than a human hair. These are toxic organic compounds and heavy metals hanging low in the air as the grey smog that envelopes the city. 

When people inhale, they breathe in the particles which could then travel deep into the lungs causing serious respiratory problems.

http://www.ndtv.com/article/india/delhi-s-alarming-pollution-level-can-reduce-life-expectancy-by-three-years-study-486258 

17th February 2014: A new study has found that breathing in harmful toxic chemicals during pregnancy increases risk of hypertension in women and may result in deadly complications like preeclampsia. 

Sulfur dioxide is emitted from power plants and industries. Most carbon monoxide is produced by car exhaust.

http://articles.timesofindia.indiatimes.com/2014-02-14/health/47335788_1_pregnancy-hypertension-carbon-monoxide

7th February 2014: In a worrying trend noted by oncologists, lung cancer is increasing rapidly among Indian women. The foremost reason, much against popular perception, is not smoking but environmental pollution.

"So, while in 1998, lung cancer was negligible in women and was not one of the top 10 cancers affecting females, in 2008 the ratio between men and women became 3:1. In our experience in the clinic too, we have seen a rise in the number of women affected by lung cancer. Most of these women are from metro cities and are non-smokers...they are not even passive smokers," A.K. Anand, chief, Radiation Oncology at Max Hospital, told IANS.

Preeti Jain, consultant Oncology surgeon at Columbia Asia Hospital, further said that harm by vehicular and environmental pollution starts early. "Pollution is definitely a big factor in the rising number of respiratory ailments and now in lung cancer cases. Fine particulate matter in the air that lodges itself in the lungs causes harm over time, and damage starts early," Jain told IANS. Smoking, even passive smoking, she added, are the next two factors.

India has just slipped 32 ranks in the global Environment Performance Index (EPI) to a low of 155, and capital Delhi has earned the dubious tag of being the world's most polluted city.

http://www.dnaindia.com/health/report-pollution-increasing-lung-cancer-in-indian-women-1959054

3rd February 2014: Vanya Joshi (51), a filmmaker, says, “My doctor tells me that the smoke from the chimneys has affected my immune system. I do not smoke but my lungs have developed black patches. If this continues I will have to sell my flat and move somewhere safer.”

Residents claim toxic emissions from such plants have been linked to cancers, respiratory ailments and birth defects. “And it’s not only Sukhdev Vihar which is suffering. Other affected colonies include New Friends Colony, Maharani Bagh, Ishwar Nagar, Jamia Nagar, Jasola Vihar and Sarita Vihar, besides Jamia Millia Islamia University, Holy Family Hospital and other institutions,” said Krishna.

http://www.hindustantimes.com/india-news/delhi-waste-plant-draining-out-local-residents/article1-1179649.aspx

Indian sadak ke kutte ki awaaz suno, jab wo bhoke to uski baat suno. Kya wo bhok severely harmful pollution se hai? Achcha hai ki hum insaan hai, aap pollution ke bare mein kya karte hai?

2nd February 2014: Imagine very clean air vs very polluted air on a daily basis for months and years and possibly worsening. What it would do to your mind and life overall. Imagine harmful chemicals in food that you don't know about and you aren't paying to buy and eat them. If you and each one of us will not do greatly about this then perhaps we're reaching a point from where we can't return.

Someone spoke to me as if he was trying to assert that I should know the details of what I'm talking about. He asked that which particles and in how much amount in the pollution cause diseases like cancer. I had shared with the person that the statistics and other details from highly reputed sources are saying that there's a very high amount of severely harmful pollution in Delhi area and that which causes diseases including cancer.

I responded that my effort isn't to remember the details but to collect such details from highly reputed sources and that share the same on a single blog post and then at other places so that the many people can get to read those details for themselves. I also said that my effort is to raise enough concern in the people that they would want to learn about the same because as the awareness would grow, hopefully the demand for better would grow too.

I felt that my value of efforts was being questioned. I was told that since I'm sharing higher level details, the person would also ask the details from me. I emphasized some different times that I'm putting together such details at single place so that people can read a lot about them quickly. I think the person gradually got my point much better and then he shared as a very concerned person about how things are in such poor conditions considering the best in our world.

I was told things like people are so busy with school related efforts of children that how would they give enough time to the quality of food and air that their children are getting. I would ask everyone to think that if the quality of food and air was great or that we knew that we were doing specific things to make them great then we could assertively say that we know what we're doing and that we're going to have an increasingly better society and environment and that the people today would live and do better. What's one living for? A fancy TV first or great food, water and air first? I was told about people making trade offs and I wondered that how can people not actively work seriously against such severely harmful issues faced by them and their family.

I was asked that what to do on which I showed my pollution mask and I also said that people have to work individually and together to bring the necessary changes. The government, the private sector, the nonprofit organizations and the individuals have to do a variety of things and some of which I also mentioned. I mentioned about planting trees which are so less around on which the person said that what about people living on higher floors that the trees wouldn't be between their apartments and the pollution coming from the other side. I said that it's not one thing but various things have to be done. Appropriate quality buses at different ticket prices can replace so many cars on the road and that corporate and other organizations can also provide them. People can still own cars if they want to, however, the environment doesn't have to bear the burden of so many vehicles at all times and that then even the law and enforcement would find it much easier to check the much fewer vehicles related to pollution. I said that the public transport has to be made much better overall and that people in general have to become so much more aware to demand and use public transportation and then we also have to plant so many trees and do other things. I said that do parents even get curious about the harmful chemicals in the soil of the park in which their children play and breath deeply including with open mouths. Have they ever thought of getting the soil tested for what harmful chemicals are in them? I wish that my efforts would help our society in implementing the best of solutions as quickly as possible.

30th January 2014: Particles smaller than 2.5 microns in diameter (PM2.5 in shorthand) are fine enough to lodge deep in human lung and blood tissue and cause diseases ranging from stroke to lung cancer, the Yale study said.

The World Health Organisation, which last year termed polluted air as a carcinogen, says PM2.5 at 10 m/cum is safe.

Delhi University’s PM 2.5 level was 500 m/cum and ITO’s 360 at 7pm.

On Tuesday, the levels dropped to average between 230 m/cum and 430 m/cum at places such as Mandir Marg, Anand Vihar and Punjabi Bagh.

http://www.hindustantimes.com/india-news/centre-in-denial-data-finds-delhi-air-worse-than-beijing/article1-1178178.aspx

26th January 2014: "Researchers are beginning to suspect that India's unusual mix of polluted air, poor sanitation and contaminated water may make the country among the most dangerous in the world for lungs."

So Indian sadak ki kutiya (female street dog) ke lungs are generally the weakest among female street dogs in our world and that's probably also why we see Indian street dogs keep barking around much and that what would weak mothers generally produce?

Indian sadak ki kutiya (Indian female street dog) kya progress dikhati hogi apne bachchon ko (would be showing what progress to its children) kyunki dhoondti to woh bhi hogi theek jagah, khana, pani aur hawa (because it would also be searching for alright place, food, water and air)? "A recent study showed that Indians have the world's weakest lungs."

It's great that we're humans but what are we doing as humans about our most severe issues? "Fine particle pollution has been strongly linked with premature death, heart attacks, strokes and heart failure. In October, the World Health Organization declared that it caused lung cancer."

"Then a 2010 study found that the children of Indian immigrants who were born and raised in the United States had far better lung function than those born and raised in India."

http://www.ndtv.com/article/cities/beijing-s-air-would-be-step-up-for-smoggy-delhi-475574

Sadak ke kutte, kutiya severely harmful pollution se bhi kya bhokte jaye? Insaan apne aur sabke liye severely harmful pollution ko kum aur khatam bhi karte jaye.

Do street male and female dogs keep barking also due to severely harmful pollution? Humans for self and for all others keep reducing and even stopping the severely harmful pollution.

26th January 2014: "Critical" air quality impacts everyone, not just the vulnerable.

Over January 14-16, air pollution levels in Delhi reached a level that's linked to "emergency conditions" for health.

Air quality in Delhi reached a "critical" level-i.e. on January 14, 15 and 16 the air was extremely polluted at almost all locations monitored by System of Air Quality Weather Forecasting and Research run by the ministry of earth sciences. 

Street dogs, pigs and other animals will make noises when affected by pollution. I've also created www.indianstreetanimalnahin.com/?p=5 What are you doing about pollution? 

http://articles.timesofindia.indiatimes.com/2014-01-16/delhi/46263173_1_delhi-university-pm10-levels-layer

Someone commented on my wall:

https://www.facebook.com/slateandchalk.net/posts/704100569623164?comment_id=97245686&notif_t=like

PERSON Pollution is a problem every place. Hear in California (American West coast) are starting to receive China's smog.
14 minutes ago · Like

Shakti Saran Thank You for sharing PERSON! I think much worse is coming very fast unless people in masses start demanding and working for major changes and for which they need to be aware to start with. Moreover, this would also hugely negatively affect the future generations of today's best off people and so everyone should be concerned and that doing their best about this. Our world might even start to deteriorate much faster than we could ever make it great again. I wish the best people can reach the most important positions of responsibility. I wish us the best!
4 minutes ago · Like · 1

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

30th October 2013: God, Kya yeh sadak ke suar, kutte, janwar jaisa hain? Aisi health hone se insaan kya karega aur phir society and environment ka kya hoga? Please help. I just read: Roy said that air pollution is compromising immune systems of people in cities dramatically. "We found depression incidence to be twice high in Delhi as compared to the control group. Our study shows this is linked to air pollution. Liver and kidney function is also affected," he said, adding that long-term exposure to benzene can cause DNA damage.

The long-term study— being funded by Central Pollution Control Board (CPCB) and World Health Organization (WHO) — covers not just respiratory problems caused by air pollution but also incidence of certain kinds of cancer and changes in behavioral pattern of children.

http://articles.timesofindia.indiatimes.com/2013-10-20/delhi/43220344_1_air-pollution-pollution-exposure-west-delhi

25th October 2013: It seems that people of Indian origin get programmed to think in certain ways perhaps also due to facing several severe issues for years like some lady who has been living abroad for some years in one of the most developed nations, has traveled the world and is in 50s told me that based on what some yoga teacher in India told that lady, yoga would be the solution against the severely harmful pollution equating it to germs. When I mentioned that there's severely harmful inorganic matter in the severely harmful pollution and that high quantity of such pollution is very harmful then that person didn't have anything to say. Perhaps when there were boards that said that dogs and Indians not allowed then the children were told things in general which have also led us to such severe issues now.

14 August 2013: How great does an Indian in general feel in our world?

Exclusive: Study reveals Delhi air is full of cancer-causing particles leading to respiratory ailments

The findings of the report have also perturbed city's environmentalists. "We know that particulate matter level is high in Delhi's air, but the high presence of heavy metals in shocking. The findings show how toxic can PM be when it mixes with other compounds in the air," said Anumita Roy Chowdhury, executive director, research and advocacy, Centre for Science and Environment. "The mortality risk assessment calls for better pollution control measures by the authorities. It's high time that we ramp up our actions towards air pollution control in the city," she said.

http://indiatoday.intoday.in/story/air-pollution-delhiites-jnu-study-carcinogenic-particles-aerosol-respiratory-ailments/1/291232.html

31 July 2013: God, What is the quality of Indian being produced and grown given the amount and severity of issues faced by them and how would that further affect the issues? When you see Indian street dog or pig living in severely harmful pollution then what do you think for humans also living in that severely harmful pollution? God, why do you keep making Indians when those Indians would live in such severe issues and that the issues don't seem to be improving? How many Indians are doing something significant against air pollution? If you're making more Indians then please also help for increasing greatness in India.

From http://www.kjrh.com/dpp/news/studies-air-pollution-linked-to-brain-damage

In the lab, Gandy and colleagues exposed mice to the common gases and nanoparticles of air pollution for three hours. When the mice were autopsied, they showed a 72 percent to 129 percent increase in the levels of beta amyloid, a key protein associated with Alzheimer's. "We were startled when three hours of air pollution exposure for the mice showed such a rapid and dramatic elevation," Gandy said.

Scientists in 2004 studied the brain tissue of children and young adults in Mexico who had died of accidents and were stunned by what they found -- a discovery that rocked the world of neuroscience and has gone largely untested until now.

Almost all the young people had evidence of Alzheimer's protein plaques scattered throughout their brain tissue.

The only factor linking one case to another was air pollution in Mexico City, which led scientists at the time to hypothesize that smog might be a trigger of Alzheimer's disease and that the mind-robbing damage might start early in life.

Now a new group of scientists has picked up where the first team left off. So far, it appears a link may exist between inhaling pollutants and developing damage in the brain.

A nationwide study last year followed the fate of nearly 20,000 women over a 10-year period and found that inhaling pollutants, such as those found in any metropolitan area, exacerbated problems with attention span and escalated memory loss.

Another investigation reported last year, which focused on Boston, revealed that on days when concentrations of traffic-related pollutants were up, the number of strokes increased.

Dr. Heather Volk of the University of Southern California reported last fall that exposure to traffic-related pollution during pregnancy and a child's first year of life appear to be associated with an elevated risk of autism.

The key pollutants, she found, were vehicle-related particulate matter and nitrogen dioxide, a leading precursor of ozone, also known as smog.

No matter how much we train a dog, can it care about air pollution? It's great that we're humans. If you're doing anything related to air pollution in India then you're welcome to also share about it here.

Updated on previous dates:

India’s Air the World’s Unhealthiest, Study Says 

Of 132 countries whose environments were surveyed, India ranks dead last in the ‘Air (effects on human health)’ ranking. The annual study, the Environmental Performance Index, is conducted and written by environmental research centers at Yale and Columbia universities with assistance from dozens of outside scientists. The study uses satellite data to measure air pollution concentrations.

India’s high levels of fine particulate matter (a subject we’ve been looking at on India Ink, albeit just in Delhi) are one of the major factors contributing to the country’s abysmal air quality. Levels of so-called PM 2.5, for the 2.5 micron size of the particulates, are nearly five times the threshold where they become unsafe for human beings.

http://india.blogs.nytimes.com/2012/02/01/indias-air-the-worlds-unhealthiest-study-says/?_r=0

Delhi's pollution level is up by five times in eight years

Delhiites are breathing poison. If you thought CNG had made the Capital's air cleaner, then it's time for a reality check. The alarming pollution levels have blackened Delhi's air to such an extent that it ranks alongside coal town Jharia and unregulated industrial hubs like Ludhiana, Raipur and Kanpur.

And it's the ever-increasing numbers of diesel-guzzling passenger cars and trucks plying unregulated on the city's roads that are largely to blame for the situation.

Read morehttp://indiatoday.intoday.in/story/delhi-pollution-level-rises/1/204283.html

City kids residing in commercial areas at a high health risk - The study found that the percentage of students having respiratory disorder symptoms was maximum in Chandni Chowk (66 per cent) followed by Mayapuri (59 per cent) and Sarojini Nagar (46 per cent).

http://indiatoday.intoday.in/story/health-risks-for-kids-respiratory-ailments-industrial-areas-chandni-chowk-mayapuri/1/272020.html

View Photo of Lung exposed to pollution:

http://www.healthfitnessindia.com/photo/lung-exposed-to-air-pollution-health-fitness-india

Financial Times video of New Delhi faces pollution crisis:

https://plus.google.com/113457471429583444041/posts/df26YEzbW41

Severely Harmful Pollution in India & Defense Tech based Anti-Pollution Mask (brief) http://www.umbrasecurity.com/severely-harmful-pollution-in-india-defense-tech-based-anti-pollution-mask

31 Jan 2013 (update): 

India has the most toxic air: Study http://www.thehindu.com/sci-tech/energy-and-environment/article2837739.ece

"Delhi ranks last in world green index: UN report". How such conditions affect Delhi's security? http://lnkd.in/hHvM38  Just posted: I feel deeply sorry for Delhi Police that it has to be out in such high pollution continuously...

26 Jan 2013 (update):

Dear All,

Happy Republic Day!

I welcome you to browse the Security and India (SAI) LinkedIn group's updated profile http://www.linkedin.com/groups/Security-India-4667311/about and also browse Umbra Security Pvt. Ltd. company's website http://www.umbrasecurity.com/ for about our work and team.

I request your few minutes to consider a most critical issue being faced by us including our families, friends and colleagues. High to very high quantities of severely harmful pollutants are critically damaging our minds and bodies. Recent study by WHO shows that diesel fumes cause lung cancer. Other studies show that people aren't safe from pollution inside cars.

Roychowdhury, Centre for Science and Environment (CSE) executive director-research and advocacy and head of its air pollution unit says that "India will have to take aggressive action to reverse the trend of short term respiratory and cardiac effects as well as the long term cancer and other metabolic and cellular effects. Remember - toxic effects like cancer surface after a long latency period. Therefore, exposure to air pollution will have to be reduced today to reduce the burden of disease." Please consider how this would be impacting children including their long-term well-being.

Kindly let me share with you that I've become a sales partner for an imported and affordable anti pollution mask using world class Defense technology (used by U.K. Ministry of Defense) after using it for a year. The filter is made using http://www.chemvironcarbon.com/en/activated-carbon-cloth. Currently, the whole piece is made in South-East Asia after importing the filter cloth to there and then the whole piece is imported to India. The manufacturer (Britisher) has become a friend and I've been able to bring down the price of the mask for my customers a good amount from the MRP. After selling enough pieces, I intend to manufacture it in India hopefully along with this person to further bring down the price and make it affordable to a lot more people. If one can reduce the regular exposure to pollutants by a large amount then the regular damage will be much less and that which the body might even be able to heal and recover from unlike if the regular damage is very high. The anti pollution mask should cost around 5 INR a day over a year's period including after separately purchasing and replacing the filter few times in a year as required based on usage.

I request your kindest support to let me share an online presentation about air pollution and the anti pollution mask with people working at your organization. Whether they travel using cars, bikes or various means of public transport, I believe that they would benefit greatly by using this mask on a daily basis. Moreover, the mask is very easy to wear and is made from materials which can be worn for a long while with comfort (based on experience of some different people including me). People who've bought it from me wear it regularly and that have thanked me because I kept sharing with them about pollution and how it's harming all of us and how they can much better protect themselves from it. I also believe that as more and more people would wear it then that would also have the great positive effect of making an increasing number of people aware of the issue and that as the awareness would grow not only in breadth but also in depth, the hope is that the masses would make increasingly significant efforts for reducing the severely harmful pollution that we all face together.

I think you would agree that a developed nation is known not by how many people use their own vehicle for transportation but by how many people who can afford or have a vehicle use public transportation. I think it doesn't mean to not own a vehicle if one can and wants to but it means to also have public transportation such that it's not a must to use one's own vehicle for the same or an almost similar experience. I think you would agree that by reducing our growing burden on our nation and our planet, we would most likely live increasingly better for a much longer period.

I hope you think that what I've shared with you is also critically applicable to Security and India and that I would receive your kindest support in my efforts. If you would be able to help me share an online presentation about air pollution and the anti pollution mask with people working at your organization or even just with your family, friends and colleagues then please share with me your preferable email id and that I would send you the presentation. Also, if you and any of your contacts are interested to purchase the anti pollution mask then please share with me and based on the number of pieces, I'll give you a discount and share with you the modalities of payment and delivery.

Thank you very much for your precious time to read my message and consider my request. I wish that I would make increasingly valuable contributions with you over the long-term.

Best Regards,
Shakti Saran
Founder Director | Umbra Security Pvt. Ltd.
shakti.saran@umbrasecurit.com | http://www.umbrasecurity.com/
"S/he who, secure within, can say, I am not just dust or shadow."

12 Jan 2013 (update): Around 65 per cent of the air pollution deaths occur in Asia and close to quarter of this in India.

Roychowdhury, Centre for Science and Environment (CSE) executive director-research and advocacy and head of its air pollution unit said, "Days of doubts and complacency are over. There is hard enough evidence now to act urgently to reduce the public health risks to all, particularly the children, elderly, and poor. No one can escape toxic air. India will have to take aggressive action to reverse the trend of short term respiratory and cardiac effects as well as the long term cancer and other metabolic and cellular effects. Remember - toxic effects like cancer surface after a long latency period. Therefore, exposure to air pollution will have to be reduced today to reduce the burden of disease."

http://articles.timesofindia.indiatimes.com/2012-12-17/pollution/35867986_1_air-pollution-premature-deaths-health-effects-institute

11 Jan 2013 (update): What do you think when you breathe lung cancer causing diesel fumes and other severely harmful pollutants critically damaging your mind and body? Also, if you think that you're safe in your car then most likely your car's air filter doesn't filter out the severely harmful pollutants from entering inside your vehicle and then damaging you. Also, inside of your car can hold pollutants for a long while which would keep damaging you. I've become a sales partner for an imported and affordable anti pollution mask using world class Defense technology after using it for a year. If you think that the mask wouldn't block all pollution then please realize that if one can reduce regular exposure by a large amount then the regular damage will be much less and that which the body might even be able to heal and recover from unlike if the regular damage is very high. The anti pollution mask should cost around 5 INR a day over a year's period. You're welcome to write to me if you would like buy one.

7 Dec 2012 (update): I've been using an anti pollution mask (imported) for a year now to protect myself from severely harmful polluted air. Recently, I've become its sales partner. The technology was originally developed by the British Ministry of Defence for use in chemical warfare suits. It costs around 5 INR a day over a year's period. If you're interested in getting one then kindly write to me. Kindly note that inside of vehicles can have more concentrated amount of pollutants than in open air. Also, air outside is highly polluted. I've received very positive feedback including from bikers. If you would like its details then you're welcome to Sign Up and then Message me through this site. Also, by wearing an anti pollution mask, you and people around you might even make increasing efforts towards reducing pollution. All the Best!

8 Dec 2011: I use the Delhi Metro which has been nice including because many people have been noticing my anti-pollution mask and that I would be writing www.healthfitnessindia.com on it soon. Today after leaving the gym, I wore the anti-pollution mask. During the security check at the entrance of Delhi Metro in Connaught Place, New Delhi, India, the police officer checking me asked me what I was wearing on which I said an anti-pollution mask and then he asked me from which country I was on which I said India. He asked me whether I was an NRI (Non Resident Indian) on which I said no on which he asked me that where all I would keep wearing this mask in India. He was speaking in Hindi and that laughingly and that I think that he was mentioning that there's a lot of pollution in India particularly in the major cities of India.

Some other police officers joined in our conversation which had extended as I had stepped a distance away from him and that I had gotten my bags through the security scanner machine while speaking with them. They were polite and had even gotten seriously interested in this conversation when I had said that the traffic police has been given anti-pollution masks (on which I had read online even though I haven't seen them wear it and that after using my anti-pollution mask, I even thought of trying to get it available to all public officials working in polluted environments). The police officers told me that anti-pollution mask hasn't been made available to them on which I told them that I would try to present this need of theirs to our Commissioner of Police, Delhi and that I also asked them whether they would support me if I try to do this on which they agreed. Now, I'll ask family and friends to help me with the same. I wish that we can meet this need of those who've chosen to keep us safe.

Regarding Delhi Metro, to people who only mention its issues, I would like to say that of course there're issues and that most likely most things in the world can be improved, however, first it has several benefits and second it would be better to do something about those issues even if at minimum by bringing together people wanting to make a change, and/or by writing, sharing, and discussing on potential solutions and that trying to present them to those who make related decisions than just saying that there're issues.

Best!

Shakti Saran

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I read people posting online about urgently requiring blood. I'm interested to make Web / Online / Mobile - Application to Give and/or Receive Blood. I would do this when I've the resources for the same. If anyone has made any related applications then you're welcome to share here. 

I wonder what kind and level of IT projects do colleges make their students do because much useful applications could be made / initiated from those IT projects. If anyone's working to improve IT education in India then I would like to discuss with you.

Best, 

Shakti

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