Hi All, 

I'd like to thank Dr. Shubhra Arora to consent for the interview with the Health and Fitness India network. Our Q&A are as follows: 

Hi this is dr. Shubhra Arora, dentist- yoga /lesmills body balance instructor/ associated with reebok one - ameteur runner- model. I believe in making the most of every breath I take as life is the precious gift of god. Let's cm to your q/a round.

1. Why did you decide to enter the fitness industry?

Fitness was Neva a decision rather an opportunity which knocked ma door n when I hugged it with gratitude it gave me a sense of belonging.

2. What are your specialties as a fitness professional?

I am a yoga instructor / les mills body balance instructor/ deals with communication between body, mind and soul. A peacemaker, who calms people n tell them the beautiful meaning of life .

3. What's a great piece of advise that you've given to a client?

Be positive, let your mind rule the body!

4. Can you please share any major mistakes that fitness professionals make?

Fitness is all about giving and liberating positivity NO MATTER WHAT. Alas! Many professionals don't realise it.

5. Where do you see yourself professionally in the next five and ten years from now?

Well, 5 years from now I wud paint the whole world pink( gud health) & white ( peace ). As ma positive attitude and ma hard work wud take me to cloud #9 wen I wake up next mornin( smilin with hope in eyes)

6. Your professional contact details:

Tooth time family dental,

Sushant lok 1, Gurgaon

9871002010

With lots of love Big hug

Signing off.

Dr. Shubhra Arora

www.facebook.com/shubhra.arora.9

The Entire List of Health and Fitness Professional Interviews

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Get found easily !!! Basic registration is free WEBSITE

Hi All, 

I'd like to thank Ms. Seema Sharma to consent for the interview with the Health and Fitness India network. Our Q&A are as follows: 

1. Why did you decide to enter the fitness industry?

I decided to become a professional fitness consultant when I was paralyzed fr one year on left hand and right leg, I was totally on bed that time. I used to teach and learn before it happened but I was totally my mind changed after that. I was state level olympian and also had played many games 1987 state level as well as I used to play, kabbaddi, badminton, kho kho, volleyball, swimming. But after my injury my mentor, my guruji, my inspiration.....Dronacharya's awardee Mr. BHUPENDER DHAWAN JI, Commonwealth Champion MR. DINESH ASWAL JI help me to give up. And then now I'm professional fitness consultant.

2. What are your specialties as a fitness professional?

Certified fitness professional, licensed zumba instructor, certified by dronacharya's the gym Aerobic instructor, AFFA certified group ex instructor, personal trainer, taking group classes as well as personal training.

3. What's a great piece of advise that you've given to a client?

I'm always telling my clients control your mind not your body. You can control it because of your will power, your intention, and your dedication will decide what will you achieve.

4. Can you please share any major mistakes that fitness professionals make?

Many professionals take every person easy and give all of them the same exercises. No, I think every person has individual personality, different life style, different type of body so how come give same exercises to all of them. They know it very well but take it easy.

5. Where do you see yourself professionally in the next five and ten years from now?

My desires aren't so much...but I know the time which I have in my life....I will provide my services, my knowledge, and jo bhi maine ab tak sikha hai sab jitna ho sake logo ko unki health ko lekar jo myths hai unko hatakar jitna bhi hoga aware karti rahungi ta-umra.

6. Your professional contact details

Seema Sharma

mob no. 09650680532

Facebook https://www.facebook.com/seema.sharma.96343

Zumba http://seemasharma.zumba.com

Mail seemasharma25sep@gmail.com

View The Entire List of Health and Fitness Professional Interviews

For health and fitness professionals, businesses & enthusiasts

SURVEY: Top Fitness Clothing Brands in India

www.surveypartner.in/do/index.php/393582

Live statistics link is also on the survey page!!!

Brands included in survey are

Adidas www.adidas.com

Better Bodies www.betterbodies.se

Dcore www.dcore.com

GASP www.gasp.nu

Lululemon Athletica www.lululemon.com

Moving Comfort www.movingcomfort.com

MusclePharm Sportswear www.musclepharm.com

Nike www.nike.com

Puma www.puma.com

Reebok www.reebok.com

Russell Athletic www.russellathletic.com

UFC www.ufcstore.com

Under Armour www.underarmour.com

Share with friends and also get

their inputs on their favorite brands!!!

Wishing You Best of Health & Fitness (y)

Why do the top fitness trainers in India try to go abroad for work?

A top fitness trainer of a top international gym in India shared with me that he's going abroad after having done great here and that the level abroad is much ahead of here. Another fitness trainer shared that he lost opportunities because of how the officials here treated him when he was doing well in international competitions.

For health and fitness professionals and businesses

Get found easily on Health Fitness India WEBSITE

If you want to contact me then GOOGLE+ FACEBOOK

Before I start sharing about why the top trainers in India try to go abroad for work, I thank God and my web design, graphic design, content writing and online marketing client Life Coach Ms. Jasmin Waldmann who's in India (Gurgaon, Delhi and other cities) from Germany adding value to the health and fitness of people including to trainers in India.

Please get value from and please share about Life Coach Ms. Jasmin Waldmann. I've created her site www.jasminwaldmann.com. She just messaged me at 4:26pm (15 Jan' 15) "hi. please call me asap. thanks a lot" and today I've been updating this and other pages on my Health Fitness India Network site with my Health Fitness India Directory site and my Google+ and Facebook links. I'm thankful to the best for enabling so much in our world. 

You can see below my LinkedIn article in which I share that God is Amazing and mention 6:24pm and this article is about top fitness trainers in India going abroad and a wonderful international trainer coming to India. Moreover, dad just gave me the newspaper to see the iPhone 5c upgrade offer and my aunt in Switzerland had just called mom about she gifting me a mobile by buying it online. Dad's mobile number has 426 in it! I wish my efforts would also help more and more people in India to learn about health, fitness, beauty, fashion, career, security and more. This is my LinkedIn article www.linkedin.com/pulse/20140703191526-517504-4th-of-july-god-is-amazing

A boy was cycling fast and passed me by while I was walking. It made me think that he would be breathing in air that much more and deeply. Then I thought if he would be taking in harmful to very harmful chemicals in air due to pollution that much more and deeply. This made me think about the top trainers in India that do they take in harmful to very harmful chemicals in air that much more and deeply. You might get value from my LinkedIn article "On India's Republic Day, do you wonder?" www.linkedin.com/pulse/indias-republic-day-do-you-wonder-shakti-saran

A day after writing above about my aunt calling:

-----

Thank You God for my uncle and aunt who're moving to India after a decade in Switzerland!

They give me much. Yesterday, I had wished them that they would do great!

Today I saw the 10 year graph for Swiss Franc to INR (link below)

19 Jan 2005 00:00 UTC - 16 Jan 2015 09:32 UTC
CHF/INR close:71.09358 low:32.56447 high:75.19262

Difference is of 42.62815 between 10 year low and high.

Yesterday, I had written related to them that God is Amazing and 426.

Graph http://www.xe.com/currencycharts/?from=CHF&to=INR&view=10Y

-----

Kitne Indians jab apna sadna realize kare to bahar jaane ki sochne lage ki apne human potential ko to maximize karun agar kahin aur bhi par apni duniya mein to sahi?

How many Indians when they start realizing that they're rotting that they think about going even if somewhere else in our world to maximize their human potential?

What an advantage! An RJ said this while talking about Nicole Kidman that she has both Australian and US citizenship. This reminded me of a friend who told me that his roommate went to Australia and now has a citizenship there and that he also wants to go abroad. His roommate is doing very well and is now in India getting married.

I shared with him that how many people in Bangalore having several MNCs would be listening to this and would value this like him. He has shared about wanting to go abroad since several years, however, he doesn't make even the basic efforts properly which is to give IELTS like for Canada.

I also told him about a recent news that people in Bangalore on average breathe polluted air as if they had smoked six cigarettes a day and people in Delhi on average breathe polluted air as is if they had smoked twenty cigarettes.

Do you wonder how many graduates from IITs and also those not from IITs try to go abroad sooner or later? Is that also why things are like this because those who're highly aware and care much generally go abroad or else how could the conditions be like this in general?

I also shared with my friend that what would his child in future say about the quality of mother's milk given the harmful chemicals in air, water, food, land and products going into the girls who'll later become mothers? Is this also why even the fitness trainers who I've known and some of them who're seemingly top quality try to go abroad?

I think he can do well abroad and then can also get great reception in India as an NRI like his friend gets according to him. He has around nine years of experience including in TCS about which there was news that the company is letting go of people above eight or so years of experience and so he wants to join another company because of the atmosphere of uncertainty there. I wish him best!

Over the years, some different fitness trainers in India having top certifications including the international ones and having worked at top gyms in India and having several personal training clients in India have shared with me about trying to go abroad for work.

I'll keep sharing in this blog post from experiences with trainers in India trying to go abroad.

18th October 2015: Why Indians want to work abroad? Some different fashion designers working for reputed Indian brands have shared with me how they're not paid or their pay is delayed by months. Is that also why Indians try to study at fashion design colleges abroad so that they might work abroad after that?

31st October 2014: Some high-quality Indian trainer said why people in India have to bring trainers from abroad to India. Aren't the trainers in India capable enough.

I responded that build valuable relations with (good to great) trainers abroad to bring even higher value to people in India.

The same trainer said that why are several of his experiences negative with people in India.

I responded that harmful chemicals in air, water, food and land could be rotting the people here. I wish our efforts would help to improve things.

29th May 2014: Yesterday someone visited and said ki aap to jaante hai ki hindustan ke log kaise hote hai related to products with harmful chemicals being sold in India. 

I had met him for the first time. He had come to deliver some product of a top international brand. He had shared on a variety of products sold in India related to harmful chemicals. 

I wondered that what were his experiences that he said such a thing and that how many others would also say such a thing. Is this also because of the mother's milk that Indians are drinking that Indian people think and say about Indian people like this? 

Indian suar, kutte ya sher ke bare mein kaha hota to samajh mein aata ki shayad woh aise hai kyunki woh janwar hai, lekin insaan ke bare mein bhi aisa general mein kaha. I'm sure there would be better people also, however, still how many Indian people would be getting milk of mother's tested since harmful chemicals in air, water, food and land would be harming that milk and then the Indian people since they're babies. 

Suaron ke group mein to sher jaisa hona bhi na samajh mein aaye lekin insaan to duniya ke best se easily seekh sakta hai aur apne aap se bhi seekh sakta hai. Mere kitne relatives aur jaan pehchan ke hain jo ki India mein very senior to top reach karne ke baad abroad jaa rahe hain. I wish ki woh aur Indian logo ko bhi sikhate honge ki best kaise hai aur best kaise bane. 

Next generations mein kitne Indians sochenge ki maa ka doodh hi achcha hota to kitna achcha hota. Yeh to insaan hi soch sakta hai, na hi suar aur na hi sher. I wish us best.

Hence also I think that the top Indian fitness professionals are getting international certifications and also trying to work abroad because more people in India might value it.

25th May 2014: When girls in India start drinking mother's milk then do they start becoming inferior from their initial human potential and does that make them suffer even more in life due to harmed mind and body?

http://www.linkedin.com/groups/When-girls-in-India-start-4667311.S.5875938453803253761

21st May 2014: Fitness trainers who work at places without uniform air cooling risk their health. Do you realize what can happen to the health by working out and body getting hot and then quickly going to a much cooler area and this happening several times in a day? Sudden change from hot to cold can harm health. "Eye infections, respiratory infections and muscular spasms are caused by this change in temperature," Dr Shah said.

http://www.thenational.ae/news/uae-news/environment/sudden-change-from-hot-to-cold-can-harm-health

19th May 2014: I'll share the details later. First, I'll share in brief. I asked a trainer that why doesn't his employer who has the contract to manage the gym gives him some gym t-shirts so that he can be a lot more comfortable doing his workout and work. This trainer seems to sweat much when he works out and his non-gym t-shirts seem to make it much worse for him. This can be an issue at the lower-end gyms in India where there's no standard apparel provided by the gym for the trainers and the trainers might not know well enough about the gym t-shirts to buy themselves.

There can also be issues faced by the trainers at the higher-end gyms which can eventually make the top trainers want to go abroad unless they start their own business in India and also do well. Of course, there would be good gyms here too, however, how many of them keep losing their top trainers who generate the highest revenues for the gym? A gym or fitness center will have to do increasing well to retain their top employees. If you require professional assistance in this regard then you can also ask me. 

I've heard great things about experiences abroad from the top certified and experienced trainers in India who've traveled to or even worked abroad. I'm not saying that a fitness trainer can't have great experience in India, however, how many of the top fitness trainers in India working as employees think that they're having the best experience that there can be for them. Also, is it because the employers of fitness professionals in India just can't do enough to retain them or don't want do what's required for any number of reasons?

Today I wore my www.healthfitnessindia.com site embroidered cap to the gym. The trainer who I mentioned above said that the people abroad have such good bodies on which I responded that if his conditions like air, water and food were as great then he would also be much better by doing the same amount of workout which he does now. Moreover, he'll be able to do even more in the same amount of time when the environment would be much better. He also tried to share with me something about front dumbbell raise shoulder exercise which I thought was more of textbook knowledge than the experience of getting a more diverse workout while keeping the workout safe. Although, I'm thankful to him to share with me his thoughts which I think he did for the first time ever about my workout.

I think that almost every trainer who has been at this gym has asked me that from where to buy sports shoes, track pants, and gym t-shirts and he also asked today. He also mentioned about my cap which says my site. Today I wore it for the first time and got it recently embroidered with my site. I told him that there's a large building next to Mandi House metro station where he can get such items at reasonable prices. I thought that it wouldn't make sense to share shops that sell such items for much higher prices. I also said that I'm trying to start custom printing of t-shirts and if it happens then his employer can buy from me gym t-shirts branded with company or gym name or anything else.

Also, if you know from where people can buy fitness apparel at lower prices then share with me and I'll share it here.

If you are a fitness trainer, nutritionist, dietitian, martial art instructor, aerobics instructor, dance teacher, yoga teacher, Kettlebell trainer, CrossFit trainer, TRX trainer, BOSU trainer, ViPR trainer, gym, fitness center, a shop selling fitness t-shirts, track pants, shoes, protein supplements or anything else related to health and fitness or doing anything related to health and fitness then also register free in the Health and Fitness India Directory on www.healthfitnessindia.in

Beauty professionals including dermatologists, cosmeticians, make-up artists and bloggers can join our network and share with people in India and worldwide. Kindly note that our public content gets indexed well by search engines. 

Beauty professionals and businesses can get listed in the Spas and Salons India site www.spasandsalonsindia.com and get found more by beauty conscious people in India. 

Below I share what I find about how to maintain and improve quality of facial skin.

Some comments might not directly relate to skin care. You can skip those comments.

For health and fitness professionals and businesses

Get found easily on Health Fitness India WEBSITE

Also, Stay Updated on GOOGLE+ FACEBOOK

When waiting for the face pack to settle and dry out on your face, ensure that you don’t smile, talk or move your face muscles as these may actually form wrinkles on your face!

12 foods to put on your face

http://lifestyle.in.msn.com/gallery/12-foods-to-put-on-your-face-3

Using smartphones can give you wrinkles as looking down at handheld devices and computers for countless hours develops a line around the neck and chin, experts have warned. 

http://www.business-standard.com/article/pti-stories/your-smartphone-may-be-giving-you-wrinkles-114030900197_1.html

17 facts and myths about great skin

http://articles.timesofindia.indiatimes.com/2013-07-22/beauty/30275843_1_skin-type-facts-and-myths-hair

By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn't detoxify the skin. The job of neutralizing toxins belongs mostly to the  liver. "But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system," Marmur tells WebMD. "You can think of it as cleansing your skin from the inside."

Exercise has also been shown to ease stress. "And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement," says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and  eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.

http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/exercise 

I thought of starting this blog post after the following experience. Like how a suggestion from a friend helped me, I wish that this blog post including the comments would be of value to people. Most of the following isn't related to improving facial skin quality (do see the comments below for skin related updates):

In India Leading producer Commercial Gym equipment. Custom made Multi gyms with Powder coated . Wide commercial range include treadmills , Cardio equipments. we produce latest Fitness Products in India . Download Gym equipment Price list

Contact : Syndicate gym industries

Basti nau , Jalandhar

Punjab , M-09316970498

0181-4618232

http://www.syndicategym.com 

https://www.youtube.com/user/syndicategym

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in Vasant Kunj, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-new-delhi-area-ncr-india

Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

Sign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINK, Google+ LINK, Facebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

Aapka Blossom

2665, Pocket 2, Sec C, Vasant Kunj, New Delhi

(011) 20091564, (011) 26131938

Annanya Beauty Parlour

K-26, Near Om Jewellers, Mahipal Pur Road, Vasant Kunj, Delhi - 110070

(011) 66227213

AromaThai Foot Spa

2nd Floor, DLF Promenade Mall, Delhi, Vasant Kunj, New Delhi Located In:  DLF Promenade Mall

(011) 46612477, (011) 41080109, 9818256998

Attitude - A Unisex Salon

Flat No. 1634 A, Sector B, Pocket -1, Delhi, Vasant Kunj, New Delhi

(011) 26132827

Avis Mystique Hair And Beauty

Shop No B 6/7, Anchal Plaza, Vasant Kunj, New Delhi Landmark:  Near Fab India

(011) 26121205, (011) 26121206, 9810870243

Benison

D-2 Mkt, Vasant Kunj, New Delhi

(011) 26137079

Bliss Beauty Salon Door Stop Services only for Ladies

House No-4560,B-5&6, Vasant Kunj, Delhi - 110070

(011) 66741767

Bold & Beautiful Beautician

1539, Pocket 1, Vasant Kunj Sector A, Delhi- 110070

(011) 26898841

Brunima Beauty Parlour

A-14, Green Avenue St,Church Rd, Vasant Kunj, Delhi - 110070

(011) 26122965

Curls and Cut beauty salon

Sector-B-8, Opp. Sector-B-8, Gate no.2, Main road, Vasant Kunj, Delhi - 110070

(011) 26136366

Elegance Beauty Parlour

4516, B-5 & 6 Main Rd GATE No-4, Vasant Kunj, New Delhi

9810618978 

Famous beauty parlour unisex    

D-3, Masoodpur, Opposite B 8, G D Goenka School Road, Vasant Kunj, Delhi - 110070

(011) 67773844

Flaunt Hair Salon

C-1 Dda Market Shop No 2 first floor, Near Flyover, Nelson Mandela road, Vasant Kunj, Delhi - 110070

(011) 43009224

Fuzzy Hare

Ambience Mall, S-203, 2nd Floor, Nelson Mandela Marg, Vasant Kunj, Delhi- 110070 Landmark:  In Ambience Mall
    
(011) 40870030

Geetanjali Salon

Ambience Mall, 2nd Floor, Vasant Kunj, Delhi - 110070
    
(011) 40870732

Glow And Appeal

B-2 Green Glad Apartment, Vasant Kunj, Delhi- 110070 Landmark:  Near Hanuman Temple
    
(011) 26896759

HSR

C-1, DDA market , , Near fly over, Nelson Mandela marg, Vasant Kunj, Delhi - 110070    

9871730239

Handsome Point

Shop No 11 Pocket 8-9, Vasant Kunj, New Delhi
    
(011) 26890389, 9811130682

Hanfi Beauty Parlour

111/9, Near Fortist Hospital,Kishan Garh, St No 1, Dispensory Rd, Vasant Kunj, Delhi - 110070
    
9289126160

Heritage saloon

Shop no.1 , sector c/2, Near police station, Vasant Kunj Sector-A, Delhi - 110070
    
9958325603

HSR Beauty Salon

C-1, Ground Floor, Shop No-2, Pocket C, Dda Market, Vasant Kunj, Delhi - 110070
    
(011) 26136786

Indian Spa Therapy

Aruna Asif Ali Road, Vasant Kunj, New Delhi Landmark:  Near Fortis Hospital
    
9999776472

Jawed Habib Hair & Beauty Salon

Shop No-16, Grd Flr,Vasant Square Mall, Vasant Kunj, Delhi - 110070

(011) 40000256

Kaya Skin Clinic

Shop Number 334-335, Second Floor, Plot Number 5, Delhi, Vasant Kunj, New Delhi Located In:  DLF Promenade Mall

(011) 46612529, (011) 46612530

La Belle Beauty Parlour

Building No. C-2, Flat No. 2660, Vasant Kunj, New Delhi Landmark: Near New Police Station

(011) 26131636, 9868825201

Le Chevaux Salon

C-31, Ground Floor, Nathu Singh Market, Masoodpur, Vasant Kunj, New Delhi Landmark: Near Vasant Square mall
    
(011) 40541570, 9811378847

Looks Unisex Salon

Dlf Place, Nelson Mandela Marg, Vasant Kunj, New Delhi

(011) 46609048, (011) 46609049

Magic Touch Beauty Parlour

Shop No.14,Bhawani Kunj, Bh D-2,Nr Deap Public School, Vasant Kunj, Delhi - 110070

(011) 64115283

Max Beauty Parlour

Shop No-18, Lsc Mkt, c-9, bh Desu Off, Vasant Kunj, New Delhi

9868040119, 9999342084

Meeras Body Beautiful

11,Bhawani Kunj, Bh D-2,Nr Heritage School, Vasant Kunj, Delhi - 110070

9873648581

Mystique Hair And Beauty Lounge Specializes In Tony And Guy

B-6&7,Anchal Plaza,Lower Ground, Vasant Kunj, Delhi - 110070

(011) 26121205

New Look Beauty Parlour

B-3, 111/9,No-13, Kishan Garh 1st Flr Randhava Apt, Nr Sweet Corner Line, Vasant Kunj, Delhi - 110070

9871089304

Santushti Beauty Parlour

B-1, Vasant Kunj, New Delhi

9818626292

Rose Beauty Parlour

1072/B-1, Nr Fortis Hospital, Vasant Kunj, Delhi - 110070

(011) 65244351

Sai Cosmetics beauty Parlour

Upprai Mohalla, Main Vasant Kunj Rd, Mahipalpur, Delhi - 110037

9268083057

Sai Mahima Beauty Parlour

C2/2611, Vasant Kunj, Delhi - 110070

(011) 66538194

Santushti Hair and Beauty Clinic

B-1/1721a, Gate No 5, Near Telephone Exchange, Vasant Kunj, Delhi - 110070

(011) 26894959

Scissor Talk

1st Floor, Block B 1, Vasant Kunj, New Delhi Landmark:  Near Mother Dairy

(011) 26890705, 9811093080

Shelly Hair & Beauty Shop

Shop No-A-100, Nr Sona Gas Agency, Vasant Kunj, Delhi - 110070

9873067353

Shine Beauty Parlour

5/9, Kishangarh, Vasant Kunj, Delhi - 110070

9811916895

Spa Hibiscus

C-32, Near Nathu Singh Market, Vasant Kunj, Delhi - 110070

(011) 66434413

Spa Oasis - The Grand

Nelson Mandela Road, The Grand, Vasant Kunj, New Delhi Located In:  The Grand

(011) 26771234, (011) 26775550, 9818822960

The Body Shop

Shop No. F-124, 1st Floor, Ambience Mall, Vasant Kunj, New Delhi, Located In:  Ambience Mall

(011) 40870035

A variety of selected videos and online resources below for Back Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, Stay Updated on Beauty Fashion Fitness India using GOOGLE+ FACEBOOK

Back Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

Muscle Anatomy Of The Trunk -

Everything You Need To Know - Dr. Nabil Ebraheim

Back & Shoulder Exercises For Women by a Female Fitness Model

Back Workout - 5 Back Exercises for Mass

Instructional Fitness - One-arm Dumbbell Rows

Instructional Fitness - Pull Downs In Front

Instructional Fitness - Seated Machine Rows

Instructional Fitness - Seated Cable Rows

HOW to Deadlift Properly:

For Strength, Size and Performance (Correct Technique) 

From http://stronglifts.com/deadlifts-lower-back-pain-injury-technique/

5 Reasons Why Deadlifts Are Killing Your Lower Back (details on above website)

1. You're Pulling Instead of Pushing.

2. Your Hips Are Too High.

3. You're Rounding Your Lower Back.

4. You're Hyper-extending Your Lower Back.

5. The Bar Is Away From Your Body.

Instructional Fitness - Rope Pull Down

Instructional Fitness - Rear Pull Downs

Shipra Couture by Fashion Designer Shipra Malhotra

Faridabad, Delhi, Pune, India, Dubai, UK, International

Crafting perfect expressions of beauty & femininity

www.shipramalhotra.com

www.facebook.com/shipracouture

Click to View ABIL Pune Fashion Week 2013 Photos of Shipra Couture Click to View

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Like colours which are the essence of LIFE, Shipra Malhotra's ever evolving sense of style, her understanding of her clients personalities has made her famous with her celebrity and high profile clientele. Today these fashionistas rely on her creativity to make them shine like Stars at every event where they wear ensemble designed by her. 

The brilliance of her design shining forth through the fusion of materials, artisan hand work, weaves, cuts and styles of vibrant colours, bringing out the epitome of poise, style, design in every garment she designs.

Each day brings in new ray of ideas, 'fusion' of style 'patch-worked' with 'gorgeous embellishments' embroidered in Zardosi and clothes draped in other beautiful crafts in a vibrant eclectic colour palette.

Shipra Malhotra has acquired professional qualifications from NIFT, Hyderabad and Pearl Academy.

Shipra Malhotra has been expanding her presence in Faridabad, Delhi, Pune and other locations in India and also internationally in Dubai, Middle East, Europe and North America. 

CLICK to message Shipra Malhotra for

* Anarkalis * Saree Gowns * Indian Bridal Wear * Indo-Western Outfits

# Original garments made-to-order # Ready to wear garments

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Please note that Shipra Malhotra is my web design, search engine optimization, social media optimization and online marketing client. 

Best,

Shakti Saran 

LinkedIn link, Google+ link, Facebook link 

PLEASE REFRESH PAGE IF ANY IMAGES BELOW ARE NOT LOADED PROPERLY

Model & Actress Bruna Abdullah is in Love with work of 

Fashion Designer Shipra Malhotra at ABIL Pune Fashion Week 2013 !!!

https://www.youtube.com/watch?v=oW9-B_Dxv4Q

Some of the selected couture designs of Shipra Malhotra

Design #1

Design #2.1

Design #2.2

Design #3.1

Design #3.2

Design #4.1

Design #4.2

Design #5.1

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

Shipra Malhotra Couture Garment Design at ABIL Pune Fashion Week 2013

See below a variety of selected videos and online resources for Deadlift Exercises

Fitness & Bodybuilding Workouts for Health & Fitness in India!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

I keep sharing below valuable videos and articles on deadlift techniques with simple to advanced exercise variations for health and fitness in India and our world.

Mark Rippetoe: Deadlift Anatomy

Mark Rippetoe: Deadlift Alignment Pt. 1

Mark Rippetoe: Deadlift Alignment Pt. 2

Mark Rippetoe: Deadlift Starting Angles

How To Deadlift (the science of dead lifting)

How To Dead Lift part 2 (the science of dead lifting

How To Dead Lift part 3 (the science of dead lifting)

How To Dead Lift part 4 (the science of dead lifting)

How To Deadlift: Proper Exercise Form Videos

Teaching the Deadlift on a First Timer

4 Types of Deadlifts You Should Do

Sumo vs Conventional Deadlift

6 Awesome Benefits Of Deadlifts

Something not directly related but an experience:

Awesome! As I just wrote the title for a new blog "Deadlift techniques India, simple to advanced variations", parents came and I had to pick up bags of groceries :) Also when I returned to computer, it was nice to see PERSON NAME a dietitian to have liked my previous post: "How many women have beaten that winning time from 2007...That's our next generation..." Wonderful! http://www.healthfitnessindia.com/video/the-test-of-fitness

Moreover, just before parents came, I had a protein shake and a while before that 100% (no sugar and preservatives) mixed fruit juice! I wish that our health and fitness would get increasingly better (y) :) 

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the art appropriately. The content below is only to list what's online about the Krav Maga self-defense system. The content below is growing...

NEWS The man who trains those who fight terrorists has opened a martial arts school in Ghaziabad, U.P. India. You can see about him at the end of this article.

Contact me, Shakti Saran, if you wish to get your martial art school, website, courses and events listed on the Health Fitness India site. My Facebook Google+ LinkedIn

Beginner Krav Maga Complete 30 Minute Class (Warm Up, Drills, Practice)

33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Krav Maga Workout - 25 Minute Core + Combat Cardio (Warm Up & Cool Down)

KRAV MAGA TRAINING • How to win faster a street fight

KRAV MAGA TRAINING • How to counterattack Straight Punches

KRAV MAGA TRAINING • How to counter hook punches in street fights

KRAV MAGA - Nir Maman - Firearm Threat Defense, Handgun threat from front

Reality of Knife Attacks (not Krav Maga specific but seems of value)

Knife vs Gun - The 21 Foot Rule (not Krav Maga specific but seems of value)

Elite Knife Fighter vs Elite Gun Fighter - RAW, UNCUT, NEVER BEFORE SEEN FOOTAGE (not Krav Maga specific but seems of value)

Victim shoots rapist in the face (not Krav Maga specific but seems of value)

KRAV MAGA TRAINING • Knockout Pressure Points (part 1 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 2 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 3 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 4 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 5 of 5)

The content below (except videos) of the different Krav Maga schools is from the Wikipedia page of Krav Maga. I've shared it here to make it easier for people to learn more about Krav Maga around our world. You can message me your official videos to share here My Facebook Google+ LinkedIn:

Some of the Krav Maga organizations in Israel, such as the

IKMA (Israeli Krav Maga Association, by Haim Gidon),

KMF (Krav Maga Federation, by Haim Zut), 

Bukan (By Yaron Lichtenstein),

K.A.M.I. the Israeli Krav Magen Association (found by Eli Avikzar RIP, – today by Avi Abeceedon), as well as

international KMW (Krav Maga Worldwide, by Darren Levine),[23]

use Imi Lichtenfeld's original colored belt grading system which is based upon the Judo ranking system. It starts with White belt, and then Yellow, Orange, Green, Blue, Brown and Black belts.

Black belt students can move up the ranks from 1st to 9th Dan.

The time and requirements for advancing have some differences between the organizations.

In Europe the Fédération Européenne de Krav Maga (by Master Richard Douieb) and Krav Maga Academy Slovenia (by Master Karli Zaniug) also uses the colored belt grading system which is based upon the Judo ranking system.

Other organizations that teach Krav Maga in and outside of Israel like

the International Krav Maga Federation (IKMF),

Krav Maga Global (KMG) and

International Krav Maga (IKM)

use the same grading system based on a series of patches.[24]

The patch system was developed by Imi Lichtenfeld after the belt system in the late 1980s.

The grades are divided into 3 main categories; Practitioner, Graduate and Expert.

Each of the categories, which are often abbreviated to their initials, has 5 ranks.

Grades P1 through to P5 are the student levels and make up the majority of the Krav Maga community.[citation needed]

After P5 are G1-G5, and in order to achieve Graduate level the student has to demonstrate a proficiency in all of the P level techniques before advancing.

The majority of instructors hold a G level grade and are civilian instructors. However, passing the instructor's training course is a requirement, and holding a Graduate rank does not necessarily make one an instructor.

The Graduate syllabus also builds on the Practitioner syllabus by focusing more on developing fighting skills. The Expert grades cover more advanced military and 3rd party protection techniques as well as advanced sparring and fighting skills.

People who hold these ranks tend to teach in other sectors such as military and law enforcement in addition to civilian.

In order to progress to Expert level, one has to demonstrate proficiency in all of the Practitioner and Graduate syllabi and have excellent fighting skills.

Beyond Expert 5 there is the rank of Master. However, this rank is held by only a small number of individuals and reserved only for those who have dedicated a lifetime to Krav Maga and made valuable contributions in teaching and promoting the style.

Krav Maga organizations in the United States, South America and Europe such as

Krav Maga Worldwide,

Krav Maga Alliance,

National Krav Maga Association (NKMA),

Apolaki Krav Maga,

United States Krav Maga Association (USKMA),

Krav Maga Street Defence,

South American Federation of Krav Maga,

European Federation of Krav Maga,

Hagana System and

Krav Maga Academy Slovenia (KMAS)

also use a belt ranking system like that of the IKMA, KMF and Bukan.

Although there are some subtle differences, the various organisations teach the same core techniques and principles.[25]

Some other organizations such as

Pure Krav Maga (founded by Boaz Aviram) and

Urban Krav Maga

have less formal grading ranks without belts or patches but do have levels by which students can monitor their progress.

In image below, (on left) Vicky Kapoor, Head Coach at Ultimate Survivor Tactical System and M.D. at Ultimate Tactical & Combat (P) Ltd and (on right) Shakti Saran, creator of Health Fitness India

Vicky Kapoor also trains those who fight terrorists. Inauguration of martial arts school in Ghaziabad, U.P. India.

Krav Maga Delhi, India: Vicky Kapoor trains commandos to fight terror

Hi All, 

I'd like to thank Ms. Sonia Bajaj to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

Photo: Ms. Sonia Bajaj, Fitness and Nutrition Coach, giving award at MISS North India 2013. Facebook photo link

1. Why did you decide to enter the fitness industry? 

After delivering 2 boys as any other woman tried to cut down on that extra fat on my body. Tried all kinds of yo yo diets, paid a good amount of money to the so called dieticians. Kept on going through the same circle of loosing few kilos on scale, and as soon as quitted the diet, went back to square one.

Finally planned to give up all diets, started exercising and eating a balanced diet, which could be followed life long. I saw such awesome changes in my body, not only in terms of fat loss, but also in terms of strength, stamina, agility, power.

I became a happier soul, more confident. So decided that if can share my experience with all those men and women who are struggling for years to lose fat in a right way, so that it never comes back, would be a great achievement for me.

Hence totally dedicated myself to promoting health and fitness.

2. What are your specialties as a fitness professional? 

I've done my group certification with Reebok.

I've done my Personal Training certification with AMERICAN COUNCIL ON EXERCISE.

I'm certified in Pilates, Kickboxing, and Prenatal and Postnatal workouts.

I've done workshops in TRX AND BOSU workouts.

I'm a certified nutritionist by BFY MUMBAI.

People ask me WHERE ARE THE MACHINES IN YOUR GYM.

3. What's a great piece of advise that you've given to a client?

I see a lot of excellent and certified fitness coaches here in India. But what I have realized is that what we need as per the times is Fitness motivators.

We have to train the brain before training any other muscle group. People give it up very fast, everyone is looking for a short cut.

4. Can you please share any major mistakes that fitness professionals make?

My piece of advice to my clients and every one reading this is that take care of your body.

Just give 30 minutes 5 days a week to yourself.

SEE THE DIFFERENCE IN YOURSELF, FAT LOSS WILL BE THE ICING ON THE CAKE.

5. Where do you see yourself professionally in the next five and ten years from now?

Few year from now I see people following what I try to enforce today;

FAT LOSS IS NOT A ONE DAY, ONE MONTH OR ONE YEAR PROJECT,

It's a LIFESTYLE CHANGE.

Her professional and contact details:

Sonia Bajaj

www.facebook.com/sonia.bajaj.54

Photo:

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

Kettlebell India www.facebook.com/KettlebellIndia

Kettlebell - Women - Health Fitness India - Fat Loss, Strength, Power, Cardio and Muscular Endurance, Speed, Flexibility

http://www.healthfitnessindia.com/profiles/blogs/kettlebell-women-fat-loss-strength-power-endurance-speed-flexible

Steve Cotter will also be at Sheru Classic in Pune, India! 

Sheru Classic is the biggest Pro Bodybuilding Show/Health and Fitness Expo in Asia and showcases the biggest name in Bodybuilding and fitness industry.  

Date: October 26, 2013 & October 27, 2013 

Time: 10:00 AM to 8:00 PM 

Venue

Stadium: Balewadi Stadium, Pune

Parking: Paid parking available on-site

We Be Clubbin'! Indian Clubs with Steve Cotter!

IKFF Kettlebell Lesson with Steve Cotter - Snatch Insertion - Part 1

IKFF Kettlebell Lessons with Steve Cotter- Snatch Insertion - Part 2

IKFF Kettlebell Lesson 2 with Steve Cotter - Depth of Squat in Swing

IKFF Kettlebell Lesson 3 - Finding the Rack

IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Position

IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Position 

IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 2 - downward component 

IKFF Lesson 7 - Breathing for Kettlebell Snatch

I'll keep adding videos in COMMENTS below.

If you would like any other videos of Steve Kotter added here then you're welcome to share with me! Sign Up link if you haven't yet and send me a message!

Best,

Shakti Saran

See below a variety of selected videos and online resources for Chest Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Chest Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

Growing a Bodybuilder Chest: Anatomy and Biomechanics

HOW to Bench Press Properly:

For Strength, Size and Function (Correct Technique)

CHEST ROUTINE: Chef Buff Chest Training Workout (Session #1)

How To: Chest Press (Cybex)

Proper Pushups - Back to Basics for big chest/pecs

25 ways to do a push up

Chest Workouts: Self Spotting Techniques for Heavy Lifting

Chest Training 101:

Exercises to Target the Lower, Middle and Upper Chest (Building Muscle)

Instructional Fitness - Incline Dumbbell Bench Press

Instructional Fitness - Incline Flies

Instructional Fitness - Smith Machine Incline

Instructional Fitness - Decline Dumbbell Bench Press

Instructional Fitness - Dumbbell Bench Press

Instructional Fitness - Bench Press

Instructional Fitness - Flat Bench Flies

Jud Dean - Low Cable Crossover

Jud Dean - Alternating High Cable Crossover

Cable Crossover Ladder

Syndicate Gym Industries manufacturer Gym equipment in Jalandhar,Punjab. we manufacturer Gym machines with new design for commercial gym equipment or fitness center. we are quality manufacturer of Fitness equipment in Punjab. we have powder coating plants, plasma cutting machines any many more for better quality equipment in India .

http://www.syndicategym.com

Gym Equipment Catalog.doc 

Protein - Health and Fitness India, Knowledge and Experience from Worldwide

Click the images or the READ links below for the different protein-related articles.

Whey Protein, Casein, Pre / Intra / Post Workout Supplements (Nutrition, Diet) in India READ

Nutrition and Athletic Performance READ

Nutrient Administration and Resistance Training READ

BCAAs - branched-chain amino acids - leucine, isoleucine, valine - muscle READ

Bodybuilding Supplements READ

Eggs READ Soya READ

Tips for Heart Health READ

5 WORST diet mistakes (for building muscle) READ

How to lift weights, lose fat, tone, sculpt and build body at gym

www.healthfitnessindia.com/profiles/blogs/how-to-lift-weights-lose-fat-tone-sculpt-build-body-gym-fit-india

Best,

Shakti Saran

In the comments below, you'll find updates on Indian fashion, wear, style, trend for women and men.

Also, see Western fashion, wear, style, trend - Women, Men - Health Fitness India 

http://www.healthfitnessindia.com/profiles/blogs/western-fashion-wear-style-trend-women-men-health-fitness-india

Zingers and Itching after Breast Augmentation

Zingers and itching are both common after a breast augmentation in Boston. Itching is usually related to the return of nerve sensation as well as histamine release during healing. The itching could also be due to the post-surgical bra your surgeon advises you to wear. Some other reasons for the itchiness include the prep solution that is used during the surgery, the dressing or the adhesive being used after it, the antibiotics or pain medications or mild fungal/ heat rashes.

If the itchiness is not due to the surgical bra, you could begin gently applying moisturizer or some organic oil to your breasts. Make sure though that you avoid your incisions. In case you have rashes as well, you must consult your surgeon for a helpful solution for it.

The placement of the breast implants under or over the pectoral muscle leads to sharp and consistent episodes of burning sensation which radiates from the ribcage to the nipples. Women have termed this sensation a ‘zinger’. The feeling may last a few weeks and it could actually be a good sign since it means your sensory nerves are not damaged.

Am I healing?

Even though both the itching and the zingers can be annoying, they are both a sign of breast augmentation healing. The nerve fibers which carry the itching sensation are the same ones also causing pain. The stretching of skin and sensory changes are common post-surgery and these cause itching. However, you must consult your surgeon to ascertain that the itching is not due to any other factor like an allergy.

During zingers, your nerve is trying to reconnect with the area it always supplied and this emits an electric shock or abnormal impulse. Most women find that a gentle massage or pressure applied to the area helps relieve the sensation. Some women may get alarmed by the burning sensation and the zingers but it is important to remember that it is a sign of healing and that there has been no damage to your nerves. Usually these feelings subside on their own within 3 to 6 months after your breast augmentation surgery.

See below a variety of selected fitness and diet videos of Celebrities

Exercise, Workout and Diet Plans for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Below I share in alphabetical order of Celebrity's name, the exercise, workout and diet plans of celebrities in India through YouTube videos posted about the same. Share with me new videos! I'll be adding a new video on an almost daily basis! Learn & Have Fun!

Aamir Khan

I Follow A Very Strict Diet; We Are What We Eat - Aamir Khan

Bipasha Basu

30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You

Chitrangada Singh

Chitrangada Singh talks about fitness when working late hours

Hrithik Roshan

A superhero's super food!

Priyanka Chopra

Making of Mary Kom - Training & Fitness | Priyanka Chopra

Ranveer Singh

How To Get A 'Hot Body': Learn From Ranveer Singh!

How to lift weights, lose fat, tone, sculpt and build body at gym

www.healthfitnessindia.com/profiles/blogs/how-to-lift-weights-lose-fat-tone-sculpt-build-body-gym-fit-india

Share & Care! Cheers!

Best,

Shakti

See below a variety of selected videos and online resources for Legs Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Legs Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

http://www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

How to Do Lunges

Lateral Lunge

Alternating Side Lunge (dumbbell)

Why Do My Knees Hurt During Lunges?

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

How To Squat With Perfect Form

How to Squat Properly (MAJOR FORM FIX!)

How to GO LOW (Squat Deeper Instantly!)

Squat exercise - anatomy analysis

3 Big Squat Myths for Women!

Cellulite removal exercises - How to get rid of cellulite fast

Butt Training (squats, dead lifts, & lat lunges) with Sarah Grace

30 Day Fat Burn: Legs and Butt Shaper Workout

10 Exercises For A Tight Butt

Sculpted Legs Workout (4 EXERCISES YOU’VE NEVER TRIED!!)

Instructional Fitness - Leg Extensions

How To: Leg Extension (Cybex)

Preston Noble's Workout For Massive Calves

Best Calf Workout For Massive Calves

Calisthenics Leg workout - 10-15 Variations for street/home/gym (HD)